A Soulful Mom's Wisdom
Africa O.
Publishing Details
About This Podcast
A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O. shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you.
From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy.
Pull up a chair. Pour your coffee. You're safe here.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
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Recent Episodes
S7E50 Episode 50: Finding Yourself Inside Your Life - Protect Your Joy
Send us your thoughts questions or feedback!A Soulful Mom’s WisdomProtect Your JoyOn this episode of A Soulful Mom’s Wisdom, Africa O. gets real about the cost of building something meaningful when…
S7E49 Episode 49: Finding Yourself Inside Your Life - The Identity I Had to Let Go Of
Send us your thoughts questions or feedback!Episode Title: Finding Yourself Inside Your Life - The Identity I Had to Let Go OfOn this episode of A Soulful Mom's Wisdom, Africa O. opens season seven…
S7 Season 7 Trailer
Send us your thoughts questions or feedback!Support the showMake sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!You…
S6 Take a Break! Season 6 Wrap Up
Send us your thoughts questions or feedback!Season 6 Wrap-UpSeason 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in our bodies, and how we…
S6E48 Episode 48: Navigating Mom Guilt- 'Inspiration and Coffee' Choosing One, Two, or None and Living with Peace
Send us your thoughts questions or feedback!Episode Title: Navigating Mom Guilt - Choosing One, Two, or None And Living With PeaceOn this episode of A Soulful Mom’s Wisdom, we step into a…
S6E47 Episode 47: Navigating Mom Guilt- Expectations & Wellness in Every Season
Send us your thoughts questions or feedback!Episode Title: Navigating Mom Guilt- Expectations & Wellness in Every SeasonOn this episode of A Soulful Mom’s Wisdom, we unpack…
S6E46 Episode 46: Navigating Mom Guilt - Routines That Buy You Presence and Peace
Send us your thoughts questions or feedback!Episode Title: Navigating Mom Guilt—Routines That Buy You Presence and PeaceThis week on A Soulful Mom’s Wisdom, we’re exploring presence, not as something…
S6E45 Episode 45: Navigating Mom Guilt - Trusting the Tiny Human and Yourself
Send us your thoughts questions or feedback!Episode 45: Trusting the Tiny Human and YourselfThis month on A Soulful Mom’s Wisdom, we’re beginning a new exploration: the quiet, courageous act of…
S6E44 Episode 44: 'Inspiration and Coffee' Tuning Into Your Energy
Send us your thoughts questions or feedback!Episode 44: Tuning Into Your EnergyThis month on A Soulful Mom’s Wisdom podcast, we’ve been focusing on energy awareness and avoiding burnout. In this…
S6E43 Episode 43: Self-Care - Surrendering to Motherhood’s Ebb and Flow
Send us your thoughts questions or feedback!Episode 43: Surrendering to Motherhood’s Ebb and FlowThis month on A Soulful Mom’s Wisdom, we’re exploring the quiet art of surrender… how loosening our…
S6E42 Episode 42: Self Care - Finding Calm Admist Chaos
Send us your thoughts questions or feedback!Episode 42: Self Care - Finding Calm Amidst ChaosThis month on A Soulful Mom’s Wisdom podcast, we’re leaning into the theme of mindfulness—how tuning into…
S6E41 Episode 41: Self Care - Books as Your Mental Reset
Send us your thoughts questions or feedback!Episode 41: Self Care - Books as Your Mental ResetThis month on A Soulful Mom’s Wisdom podcast, we’re diving into the theme of Self Care — tending to the…
S6 Season 6 Trailer: The Warm Work of Self-Care & Navigating Mom Guilt
Send us your thoughts questions or feedback!A Soulful Mom's Wisdom returns with Season 6 — a season in two parts: November's call to real self-care, and December's honest talk about navigating mom…
Bonus Episode: Navigating Prenatal Depression—My Mental Health Journey
Send us your thoughts questions or feedback!Summary:In this deeply personal bonus episode, I open up about my mental health journey during pregnancy. I candidly discuss the onset of depression, the…
S5 Take a Break! Season 5 Wrap Up
Send us your thoughts questions or feedback!As Season 5 comes to a close, I’m taking a moment to express deep gratitude. This season has been a reflection of growth, grit, and grace. Through…
S5E40 Episode 40: Resilience - 'Inspiration and Coffee' Losing and Finding Yourself In Motherhood
Send us your thoughts questions or feedback!Episode Title: 40 – Inspiration and Coffee: Losing and Finding Yourself in Motherhood (with Charity)Theme: Resilience, Identity,…
S5E39 Episode 39: Resilience - The Community You Need
Send us your thoughts questions or feedback!Episode 39: Resilence - The Community You NeedTheme: ResilienceQuote: "Resilience isn't built in isolation; it's nurtured through the strength of our…
S5E38 EP38: Resilience - Self Discovery Within Motherhood
Send us your thoughts questions or feedback!Theme: Resilience Quote: "You lose yourself in the things you love. You find yourself there, too."Summary: In this episode of A Soulful Mom’s Wisdom, we…
S5E37 Episode 37: Resilience - Boundaries, Chaos, and Postpartum Wellness
Send us your thoughts questions or feedback!This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of change. In this episode, I’m sharing my personal experience navigating…
S5E36 Episode 36: Faith – My Journey to Wellness and Advocacy
Send us your thoughts questions or feedback!This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of faith. In this final episode of the series, I’m sharing my personal journey…
Frequently Asked Questions
A Soulful Mom's Wisdom has published 60 episodes since October 2023, covering topics in Education, Health & Fitness.
A Soulful Mom's Wisdom is currently highly active with new episodes weekly. Average episode length is 21m.
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