A Soulful Mom's Wisdom
Africa O.
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About This Podcast
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
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Recent Episodes
S6 Take a Break! Season 6 Wrap Up
Season 6 Wrap-UpSeason 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in our bodies, and how we can move through it with more understanding…
S6E48 Episode #48: Navigating Mom Guilt- 'Inspiration and Coffee' Choosing One, Two, or None and Living with Peace
Episode 48: Choosing One, Two, or None And Living With PeaceOn this episode of A Soulful Mom’s Wisdom, we step into a conversation many think quietly but rarely say out loud: the decision to have…
S6E47 Episode #47: Navigating Mom Guilt- Expectations & Wellness in Every Season
Episode 47: Expectations & Wellness in Every SeasonOn this episode of A Soulful Mom’s Wisdom, we’re unpacking expectations, especially the quiet, often unspoken ones we place on ourselves when it…
S6E46 Episode #46: Navigating Mom Guilt - Routines That Buy You Presence and Peace
Week 2 — Presence (Routines)Episode Title: Routines That Buy You Presence — and PeaceThis week on A Soulful Mom’s Wisdom, we’re exploring presence, not as something you chase, but something you…
S6E45 Episode #45: Navigating Mom Guilt - Trusting the Tiny Human and Yourself
Episode 45: Trusting the Tiny Human and YourselfThis month on A Soulful Mom’s Wisdom, we’re beginning a new exploration: the quiet, courageous act of trust. Trusting your instincts. Trusting the…
S6E44 Episode #44 - 'Inspiration and Coffee' Tuning Into Your Energy
Episode 44: Tuning Into Your EnergyThis month on A Soulful Mom’s Wisdom podcast, we’ve been focusing on energy awareness and avoiding burnout. In this episode, I’m exploring how to recognize when…
S6E43 Episode #43: Self-Care - Surrendering to Motherhood’s Ebb and Flow
Episode 43: Surrendering to Motherhood’s Ebb and FlowThis month on A Soulful Mom’s Wisdom, we’re exploring the quiet art of surrender… how loosening our grip and allowing life to shift can actually…
S6E42 Episode #42: Self Care - Finding Calm Admist Chaos
Episode 42: Finding Calm Amidst ChaosThis month on A Soulful Mom’s Wisdom podcast, we’re leaning into the theme of mindfulness—how tuning into our inner voice can shape the way we move through…
S6E41 Episode #41: Self Care - Books as Your Mental Reset
Episode 41: Books as Your Mental ResetThis month on A Soulful Mom’s Wisdom podcast, we’re diving into the theme of Self Care — tending to the mind, body, and spirit while juggling the beautiful,…
S6 Season 6 Trailer: The Warm Work of Self-Care & Navigating Mom Guilt
A Soulful Mom's Wisdom returns with Season 6 — a season in two parts: November's call to real self-care, and December's honest talk about navigating mom guilt.Make sure you explore more health &…
Bonus Episode: Navigating Prenatal Depression—My Mental Health Journey
Summary:In this deeply personal bonus episode, I open up about my mental health journey during pregnancy. I candidly discuss the onset of depression, the symptoms I experienced, and the strategies…
S5 Take a Break! Season 5 Wrap Up
As Season 5 comes to a close, I’m taking a moment to express deep gratitude. This season has been a reflection of growth, grit, and grace. Through unexpected challenges and new opportunities, I’ve…
S5E40 Episode 40: Resilience - 'Inspiration and Coffee' Losing and Finding Yourself In Motherhood
EP. 40 – Inspiration and Coffee: Losing and Finding Yourself in Motherhood (with Charity)Theme: Resilience, Identity, MotherhoodQuote:"Sometimes, losing yourself is the first step to finding a…
S5E39 Episode 39: Resilience - The Community You Need
Episode 39: Resilence - The Community You NeedTheme: ResilienceQuote: "Resilience isn't built in isolation; it's nurtured through the strength of our community."Summary: In this episode, Africa O.…
S5E38 EP38: Resilience - Self Discovery Within Motherhood
Theme: Resilience Quote: "You lose yourself in the things you love. You find yourself there, too."Summary: In this episode of A Soulful Mom’s Wisdom, we explore the emotional and transformative…
S5E37 Episode 37: Resilience - Boundaries, Chaos, and Postpartum Wellness
This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of change. In this episode, I’m sharing my personal experience navigating postpartum chaos—how implementing parenting…
S5E36 Episode 36: Faith – My Journey to Wellness and Advocacy
This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of faith. In this final episode of the series, I’m sharing my personal journey through family planning, infertility, and…
S5E35 Episode 35: Faith - Navigating Family Planning Adversities While Anchored in Wellness
Theme: FaithQuote:"Wellness became a tool not just for surviving, but for thriving, anchoring me when everything else felt uncertain."Episode Highlights:Faith as a cornerstone. How faith and wellness…
S5E34 Episode 34: Faith - Family Planning and Trusting the Process
Episode 34: Trust the Process – Family Planning and Trusting the ProcessWelcome to another episode of A Soulful Mom's Wisdom! I'm your host, Africa O., a holistic wellness coach here to empower busy…
S5E33 Episode 33: Faith - Faith in the Unexpected
Episode 33: Faith in the UnexpectedWelcome to another episode of A Soulful Mom's Wisdom. I'm your host, Africa O., holistic wellness coach, here to empower busy moms to prioritize mental wellness and…
Frequently Asked Questions
A Soulful Mom's Wisdom has published 57 episodes since October 2023, covering topics in Education, Health & Fitness.
A Soulful Mom's Wisdom is currently declining with new episodes every 2 weeks. Average episode length is 21m.
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