A Therapist Takes Her Own Advice
Rebekah Shackney
Publishing Details
About This Podcast
A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward.
Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey.
https://rebekahshackney.com
Produced by David DibS Shackney.
Photo by David DibS Shackney
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Recent Episodes
Cultivating Joy through Yoga with Rebecca Haber and Elle Randall
It was such a pleasure to speak with the owners of Ritual Yoga, Elle Randall and Rebecca Haber—two local moms, yogis and owners of Ritual Yoga in Ossining, NY. We discussed eastern philosophy,…
Choosing Curiosity and Equanimity at the End of Life with Deah Curry
🎧 Episode Summary:In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing,…
Meditation: Relax into Sleep with Bilateral Stimulation
Episode Title: Relax into Sleep with Bilateral StimulationWelcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in this episode, I’m guiding you through a sleep meditation designed…
MEDITATION: Cultivating Compassion for Challenging People
Welcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in today’s episode, I offer a guided meditation to help you navigate interactions with the challenging people in your life with…
An Aligned Path with Jess Vecchiarelli
Today local mom Jess Vecchiarelli, shares her profound experience with a shamanic healer after a period of loss and emotional distress. Now she's reimagining her life and she’s using what she…
Rethinking and Reworking A Therapist Takes Her Own Advice
Episode Summary:When standard treatments for depression stopped working, I found myself in uncharted territory—searching for healing in unexpected places. This episode marks the relaunch of A…
Guided Meditation - Bilateral Stimulation for Relaxation
This relaxing meditation uses bilateral stimulation, meaning it stimulates both sides of the brain to help trigger your para-sympathetic nervous system and increase relaxation. To fully take…
DBT Problem Solving - Use Skills to Suffer Less
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the fifth episode, I talk about problem solving options. When we encounter problems in…
DBT SELF SOOTHING KIT - Calm a Meltdown Quickly
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the fourth episode, learn to create a self-soothing kit to ease emotional intensity and…
DBT VALIDATION SKILL - Because Every Emotion is Valid
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the third episode, learn to empathize with your teen even when you don't agree with them…
DBT THINK SKILL - Improve Your Perspective
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the second episode, learn to change your perspective on your teen's behavior with The DBT…
DBT STOP SKILL - Stop Conflict In Its Tracks
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the first episode, learn to stop conversations from becoming fights with the DBT STOP…
GUIDED MEDITATION - Accessing Wise Mind
In the last episode I told a story illustrating the DBT concept of the three states of mind, emotion mind, reasonable mind and wise mind. In this episode, I offer a guided meditation that will help…
Demystifying Mindfulness: Accessing Wise Mind
In this episode, I tell a personal story that illustrates the DBT concept of the three states of mind, emotion mind, reasonable mind and wise mind. Emotion mind is when you’re thinking and behaving…
GUIDED MEDITATION - Paced Breathing
This episode offers a paced breathing guided meditation to help reduce emotional pain quickly and allow you to get through a difficult moment without making the situation worse. When emotional…
GUIDED MEDITATION - Begin Again
For years I’ve told new meditators to allow themselves to begin again without judgement. When you realize the mind has drifted away just begin again. And, yet, until now, I didn’t connect this…
GUIDED MEDITATION - New Year New Intentions
As we celebrate the New Year and a New Moon, I invite you to practice this guided meditation that asks you to go of what no longer serves you and make room for new intentions and new dreams for the…
GUIDED MEDITATION - Observe Emotions
Do you feel like your emotions control you? Like they come on quickly and intensely taking you by surprise? Or Have you ever felt stuck in an uncomfortable emotion? When our lizard brain senses pain…
Reclaim Your Rhythm with Maya Benattar
In this episode, I’m speaking with Maya Benattar, musician, vocalist and music therapist. She talks about how her parents inspired her to become a music therapist and how she uses music to help…
GUIDED MEDITATION - Observing Thoughts
In this episode, we practice the DBT Mindfulness Skill Observe. It’s one of the three What Skills David and I discussed a few weeks ago. As a reminder, Observe is noticing without pushing away or…
Frequently Asked Questions
A Therapist Takes Her Own Advice has published 45 episodes since June 2020, covering topics in Alternative Health, Education.
A Therapist Takes Her Own Advice is currently highly active with new episodes every 2 weeks. Average episode length is 23m.
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