A Thought I Kept
Claire Fitzsimmons
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About This Podcast
A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.
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Recent Episodes
S2E9 Tea, Freedom and the Moment You Come Back to Yourself with Erica Moore
There are moments in life when everything looks fine on the outside, but something inside you is wondering, is this it? In this episode, I talk to Erica Moore about career change, rest, tea, and the…
S2E8 When You Realise You Get to Be Here with Gabrielle Treanor
This week I’m joined by writer, ADHD coach and founder of The Quiet ADHD Club, Gabrielle Treanor. Together, we explore what it means to feel fully here in your own life, especially if you’re a quiet…
S2E7 How to Live in Surrender Without Losing Yourself with Ray Martin
What happens when the life you carefully built no longer feels like it fits? When the version of success you were chasing leaves you anxious, or strangely unfulfilled? In this episode, I sit down…
S2E6 When Your Story No Longer Fits You with Hilary Salzman
Sometimes it isn’t a dramatic breaking point that tells us something needs to change. It can be quieter than that. Maybe just a sense of disconnect, or a feeling that the story we’re living no longer…
S2E5 When No One Is Coming to Save You with Edwina Jenner
This week’s thought I kept comes from Edwina Jenner, and it’s one that fundamentally reshaped how she thinks about responsibility, self-trust, and the way we move through midlife. It’s a thought that…
S2E4 When You Let Go of Beliefs That Aren’t Even Yours with Nicky Denson-Elliott
In this episode of A Thought I Kept, I’m joined by Nicky Denson-Elliott for a conversation about the beliefs many women carry without ever consciously choosing them and what can shift when we begin…
S2E3 How Neurodiversity Changes the Way We Experience the World with Matthew Bellringer
In this episode, I talk to Matthew Bellringer about what it can feel like to move through a world that doesn’t always seem to be made for you and how impactful it can be to realise that other people…
S2E2 How We Learn to Live With Our Emotions with Isabelle Fielding
In this episode, I’m joined by Isabelle Fielding for a conversation about our emotions — the ones we try to manage, the ones we push down, and the ones that keep resurfacing when something important…
S2E1 How Curiosity Can Shape a Life with Rebecca Frank
This is a great episode to start the year with as well as a new season of the podcast. I sit down with wellbeing writer Rebecca Frank to explore how curiosity might offer a way of beginning when we…
S1E21 How We Learn to Feel Held with Lauren Barber
What does it really mean to feel held – not just by others, but by ourselves, our bodies, and the rhythms of everyday life?In this episode of A Thought I Kept, I’m joined by Lauren Barber for a…
S1E20 What to Do When You Can’t Think Straight with Katie Driver
When your mind won’t settle, your thoughts won’t line up, or you feel like you can’t hear yourself think, what do you do? In this episode, Claire is joined by Katie Driver, founder of The Thinking…
S1E19 Grief, Joy and the Energy That Turns the Lights On with Georgina Jones
What if your energy is more than just a feeling? What if it’s your currency? In this conversation, host Claire Fitzsimmons speaks with Georgina Jones about the invisible threads that connect us: joy,…
S1E18 Reimagining Self-Care in a World That Teaches Us to Be Selfless with Suzy Reading
What if self-care wasn’t about adding more to your to-do list but about rethinking what care even means? In this episode, Claire Fitzsimmons speaks with Chartered psychologist, coach and author Suzy…
S1E17 Lovely Messy Humans: Understanding Self-Harm, Emotional Coping, and the Nervous System with Beth Derry
What if your nervous system was quietly shaping everything — from your relationships to your resilience — and no one ever taught you how to understand it?In this episode of A Thought I Kept, Claire…
S1E16 Burndowns, Creative Energy, and the Longing for Real-World Connection with Liana Fricker
What if your creative energy didn’t need an algorithm — just some more self-trust and a room full of the right people?In this episode of A Thought I Kept, Claire Fitzsimmons speaks with PR…
S1E15 Joy, Grief, Squirrels, and the Real Work of Being Okay
In this special episode of 'A Thought I Kept,' host Claire Fitzsimons is joined by Amanda Sheeren, her close friend and co-founder of 'If Lost Start Here', a wellbeing company aimed at helping people…
S1E14 Following Joy Out of Burnout | A Conversation with Katharina Geissler-Evans
In this episode of 'A Thought I Kept,' host Claire Fitzsimmons engages in a heartfelt conversation with Katharina Geissler-Evans, founder and editor-in-chief of heiter. The discussion explores how to…
S1E13 Reclaiming Calm in a World on High Alert | A Conversation with Carrie Ekins
Why do our hearts race at the sound of an email? Why does one glance at our phones send us into full-blown panic? In this episode, we're joined by massage therapist and author Carrie Ekins, who helps…
S1E12 A Library Made of Moments | A Conversation with Andrea Rathborne
In this week’s episode of A Thought I Kept, storyteller and creative leader Andrea Rathborne shares a memory so vivid, it feels like a short film stitched into the fabric of her life. This experience…
S1E11 Are You Feeling Your Thinking? A Conversation with Anya Pearse
In this episode of A Thought I Kept, host Claire Fitzsimmons invites Anya Pearse, a coach, mentor, and creative thinker, to discuss a thought that's stayed with her: 'Am I feeling my thinking?' The…
Frequently Asked Questions
A Thought I Kept has published 31 episodes since July 2025, covering topics in Education, Health & Fitness.
A Thought I Kept is currently highly active with new episodes weekly. Average episode length is 41m.
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