A Time For Self Podcast

Lucile Traineau

English Health & Fitness Medicine

Apple Podcasts Website RSS

Episodes 13

Avg. Duration 8m

Activity Dormant

Since Sep 2025

Latest Episode Oct 2025

Publishing Details

Schedule

Every Few Days

Format

Episodic

Consistency

71%

Hosting

feed.podbean.com

About This Podcast

Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.

Find your pause, nurture your mind, and give yourself the gift of presence.

Explore Statistics

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Recent Episodes

Courage to Take Action - 15 Minutes Meditation - A Time For Self

Oct 30, 2025 15m

Welcome to A Time for Self. Today, we focus on courage — the quiet, steady strength within us that allows us to take action, even when we feel fear, doubt, or uncertainty. Courage is not the absence…

Self Compassion - 10 Minutes Meditation - A Time for Self

Oct 28, 2025 10m

Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion…

Finding Light in the Darkness - 8 Minutes Meditation - A Time For Self

Oct 25, 2025 8m

Welcome to A Time for Self. Today, we’ll explore the theme of light and darkness — how even in moments of challenge, uncertainty, or inner struggle, a spark of light exists within us. This meditation…

Expressing Gratitude - 7 Minutes Meditation

Oct 21, 2025 7m

Welcome to A Time for Self. Today, we’ll take a few moments to connect with gratitude — to notice the gifts, big and small, that exist in our lives.

Evening Meditation - 7 Minutes Meditation

Oct 18, 2025 7m

Welcome to A Time for Self. This meditation is for the evening — a moment to release the day, soften tension, and rest deeply.

Morning Meditation - 6 Minutes Meditation

Oct 16, 2025 6m

Welcome to A Time for Self. This is your morning meditation and prayer — a gentle way to begin the day with calm, strength, and clarity.

Expressing Boundaries - 10 Minutes Meditation

Oct 14, 2025 10m

Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish…

Meditation on Joy - 9 Minutes Meditation - A Time For Self

Oct 11, 2025 9m

Welcome to A Time for Self. Today, we’ll explore joy. Not the loud, fleeting joy that depends on external things, but the steady, gentle joy that already lives within us. This practice will help you…

Learning to Lean on Others - 7 Minutes Meditation

Oct 09, 2025 7m

Welcome to A Time for Self. Today’s meditation is about something deeply human: learning to lean on others. For many of us, asking for help feels uncomfortable. We want to appear strong, independent,…

The Fear of Failure - 10 Minutes Meditation - A Time for Self

Oct 07, 2025 10m

Welcome to A Time for Self. Today’s meditation is about the fear of failure. This is something we all know — the tightness, the hesitation, the voice that whispers “what if I’m not enough?”.…

Meditation For When You Feel Stuck - 6 Minutes Meditation

Oct 04, 2025 6m

This guided meditation helps you find calm and clarity when you feel stuck. Through mindful breathing, body awareness, and gentle visualization, you’ll learn to acknowledge the heaviness of stillness…

Accepting Emotions - 5 Minutes Meditation

Oct 02, 2025 5m

In this guided meditation, you’ll be gently invited to connect with your breath, your body, and your emotions. Together, we’ll practice noticing feelings without judgment, softening resistance to…

Cultivating Assertiveness – 5 Minutes Meditation

Sep 30, 2025 4m

Take five minutes to ground yourself and strengthen your inner voice. This guided meditation helps you connect with your confidence, set healthy boundaries, and express yourself with clarity and calm.

Frequently Asked Questions

How many episodes does A Time For Self Podcast have?

A Time For Self Podcast has published 13 episodes since September 2025, covering topics in Health & Fitness, Medicine.

Is A Time For Self Podcast still active?

A Time For Self Podcast is currently dormant with new episodes every few days. Average episode length is 8m.