A Wholistic Journey: Choose Your Hard Podcast by Stef Reyes

Episodes 5

Avg. Duration 54m

Activity Highly Active

Since Nov 2024

Latest Episode Oct 2025

Publishing Details

Schedule

Semi-Annually

Format

Episodic

Hosting

anchor.fm

Contact & Outreach

Sign up to view contact info

About This Podcast

Hi there! I'm Stef, a Certified licensed Mindfulness Life Coach, Intuitive and Reiki Practitioner and I'm here to empower you to change your mindset and enhance your quality of life. I believe in the incredible power of the mind and its ability to transform our lives for the better because I changed my life through this process. On this channel, you'll find a variety of mindfulness life practices (both mental and physical) with intuitive guidance designed to help you unlock your full potential. Join me as we explore the power of positivity, self-care, and mental well-being.

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Recent Episodes

Want to Heal? Start by Being Radically Honest with Yourself

Oct 26, 2025 57m

In this raw and real episode, we dive deep into what self-love actually means—and no, it’s not just face masks and bubble baths. True self-love is about being radically honest with yourself, setting…

The Question No One Asks: Can You Truly Be Done with Healing?

Feb 09, 2025 53m

Is healing a never-ending journey, or can you truly reach a place of peace and resolution? In this episode, I share a recent experience that challenged common beliefs around healing and growth. We’ll…

You’ve Been Lied To: Break Free from the Stories Holding You Back and Live Authentically

Jan 04, 2025 59m

Have you ever felt like you’re living someone else’s life—buried under labels, expectations, and stories that don’t feel like yours? In this episode of A Wholistic Journey: Choose Your Hard, we’re…

Donuts, Meditation, and Mindfulness Myths Explained

Dec 06, 2024 45m

Welcome back, Bliss Seekers! 🌟 In this episode of A Wholistic Journey: Choose Your Hard, we’re tackling common mindfulness myths and exploring what mindfulness really means. Spoiler alert: it’s not…

You Have to Choose Your Hard

Nov 25, 2024 19m

Welcome to the first episode of A Wholistic Journey: Choose Your Hard - Episode 1 ! In this episode, I introduce myself and share my journey of overcoming anxiety, depression, and chronic pain to…

Frequently Asked Questions

How many episodes does A Wholistic Journey: Choose Your Hard have?

A Wholistic Journey: Choose Your Hard has published 5 episodes since November 2024, covering topics in Alternative Health, Health & Fitness.

Is A Wholistic Journey: Choose Your Hard still active?

A Wholistic Journey: Choose Your Hard is currently highly active with new episodes semi-annually. Average episode length is 54m.

How do I contact A Wholistic Journey: Choose Your Hard for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Wholistic Journey: Choose Your Hard, including email and social media links.

A Wholistic Journey: Choose Your Hard

Publishing Details

Contact & Outreach

About This Podcast

Explore Statistics

Recent Episodes

Want to Heal? Start by Being Radically Honest with Yourself

The Question No One Asks: Can You Truly Be Done with Healing?

You’ve Been Lied To: Break Free from the Stories Holding You Back and Live Authentically

Donuts, Meditation, and Mindfulness Myths Explained

You Have to Choose Your Hard

Frequently Asked Questions

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