AAT Grounding and Shielding Made Easy
Sheridan Ripley
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S1E1 Welcome to Grounding and Shielding Made Easy!
I have been teaching grounding and shielding to my clients for over 11 years now, and honestly, it's one of my favorite things to teach because it makes such a big difference to my clients.I try to…
S1E2 Learn to Ground in 4 Easy Steps
In summary - Here are the 4 steps of Grounding1. Connect your mind and spirit Imagine your eternal spirit and your thinking mind coming together—working as a team. This helps you process things at a…
S1E3 Short Visualization to Practice Grounding in 4 Easy Steps
I walk you through a short visualization to practice grounding.I'd love for you to check out my full podcast called Awesome Autism Tools to find out all the different cool tools I have to support…
S1E4 Shielding with Colors!
🌈 The 6 Core Layers of the Color Shield (in order) 💚 Green – Heart Protection (Your Eternal Self) This layer surrounds your heart and protects your eternal, spiritual self. It helps keep your true…
S1E5 Bonus Layer - Purple Thought Shield
perfect for those kids who are sensitive to others thoughts.
S1E6 Bonus Layer - Spirit Zapper
perfect for those kids who are sensitive to spiritual elements.
S1E7 Practice Shielding with a Short Visualization
Close your eyes for a few minutes and practice putting on your color shield!
S1E8 How to Ground and Shield with a Song
Now that you know the easy steps to ground and shield, here is how I quickly ground and shield each morning and then as needed throughout the day!Once you learn this simple song, you can do it in 30…
S1E9 Listen and Ground and Shield as I Sing!
Here I am just singing the grounding and shielding song. :)
S1E10 Inspiration for the Book and a Read Aloud!
One of my clients inspired me to create this picture book for you!Here is how that happened, and then me reading it aloud! :)
S1E11 Thanks for Learning - Now it is Time to Practice
Try practicing this tool every day, maybe when you brush your teeth, or say your prayers!Please reach out if you are struggling and need more support. https://awesomeautismtools.com/appointments/
Frequently Asked Questions
AAT Grounding and Shielding Made Easy has published 11 episodes since January 2026, covering topics in Education, How To.
AAT Grounding and Shielding Made Easy is currently highly active with new episodes hourly. Average episode length is 5m.
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