Abandoning Cycles Podcast
Tonie Mangum
Publishing Details
About This Podcast
Abandoning Cycles is a transformative podcast dedicated to those ready to step out of patterns rooted in relationships that no longer serve their growth. Whether shaped by caregivers, friends, or partners, these cycles often run deep—impacting our self-worth, decisions, and identity. Through honest conversations, expert insights, and real-life stories, we explore how to recognize harmful dynamics, unlearn inherited behaviors, and cultivate healthier relationships with ourselves and others. This podcast is your guide to letting go, healing, and integrating new, empowering cycles through neural pathways in the brain that align with who you're becoming—not who you've been or were told to be.
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Recent Episodes
Minisode: Preparing for the BreakFree
Send us Fan MailIf you're here, it's not a coincidence. This minisode is for those who are ready to break emotional, mental, and spiritual cycles and step into a new phase of transformation.We'll…
Recognizing Your Spiritual Energy and Worth
Send us Fan MailIn this Episode of Abandoning Cycles, we explore what it means to recognize, protect, and understand your light energy. This episode dives into spiritual awakening, emotional healing,…
What the Mind Holds, the Body Speaks
Send us Fan MailWelcome back to Abandoning Cycles. In this episode, we explore how emotional pain, toxic relationships, stress, and trauma can become stored within the body. Together, we discuss the…
Detaching from Toxic Comfort
Send us Fan MailWelcome to Abandoning Cycles. If you’re here, trust it’s not by chance—this message found you for a reason.In this episode, we explore stagnant energy and the toxic patterns that keep…
The Dark Before the Light — Emerging Painful Memories & Emotions
Send us Fan MailIn this episode of Abandoning Cycles, we explore the quiet, difficult phase of transformation where painful memories and emotions rise to the surface. This “chrysalis” stage invites…
Minisode: Data Download
Send us Fan MailThis minisode is for those who’ve been strong but are starting to question why they’ve faced so many challenges—and why certain energies keep showing up in their lives.We explore what…
The Void (Beginning Formation)
Send us Fan MailIn this episode, we enter the void—the powerful beginning of your transformation journey. As a holistic, spiritual life coach, I guide you through this phase where you begin building…
The Chrysalis
Send us Fan MailIn this episode, we enter Phase 2 of your journey—the chrysalis. The wake-up call was only the beginning. Now, the deeper transformation begins.As you release your past self, you may…
Resistance
Send us Fan MailIn this episode, we explore the resistance that shows up when you begin changing your life. After identifying toxic patterns, setting boundaries, and choosing your peace, growth can…
Making New Comfort Zones
Send us Fan MailWhat if the highest version of you is already within reach?In this episode, we explore what it means to let go of old cycles, draining relationships, and limiting beliefs so you can…
It Isn’t Lonely at the Top of Your Peace
Send us Fan MailProtecting your peace can feel lonely—but sometimes closing your circle is necessary for growth. In this episode, we talk about releasing people who no longer honor your light and…
Don’t Look Back
Send us Fan MailThis episode is a reminder to recognize your own strength and stop giving more than you receive. You don’t need to be everything to everyone—but you do deserve balanced, healthy…
The Push and Pull
Send us Fan MailIn this episode, we explore the discomfort that comes with choosing yourself. If you’ve recently created distance from people who no longer align with your growth, this conversation…
Moment of Silence: Silence Speaks When Words Fail
Send us Fan MailIn this episode, we explore the power of silence and how it helps us reflect on our emotional needs. If you’ve felt drained by people who disappoint you, this episode is for you. We…
Reclaiming Your Energy, One Boundary at a Time
Send us Fan MailIf you’ve been thinking about distancing yourself from certain people or energies in your life—or if you’ve already started doing it—you’re not alone. Sometimes you just don’t want…
Letting Go for Peace: Cutting Toxic Ties
Send us Fan MailIn this episode, we dive deep into the tough but necessary decision of cutting off toxic people from our lives. How do you recognize when someone no longer brings you joy or peace? Do…
What Is Your Peace Worth?
Send us Fan MailSeeking peace from others or relationships is a journey. It can also be challenging if we depend on others to give us what we cannot give ourselves. When we allow others to hold our…
The Wake Up Call
Send us Fan MailHave you ever wondered why people are naturally drawn to you? Have you recently felt exhausted, resting more or even isolating yourself from others? It may be your mind, body, energy…
Frequently Asked Questions
Abandoning Cycles Podcast has published 18 episodes since October 2025, covering topics in Education, Health & Fitness.
Abandoning Cycles Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 25m.
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