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Recent Episodes
AP 773: You Need a Hobby || How to Reconnect With Yourself When Life Feels Like Too Much
Life can sometimes feel like a relentless to-do list, and it's easy to lose ourselves amidst the responsibilities. I've discovered firsthand the transformative power of hobbies in reclaiming my sense…
The Real Reason You Can't Stay Consistent with Exercise | H&K with Christy Joy
What if the key to personal growth and development isn't doing more — it's learning to show up for yourself in small, meaningful ways? In this clip, Christy Joy shares how building simple daily…
AP 772: Handling household chaos, juggling book edits, the thrill of surprise outings, the simple joys of theater and hobbies || Messy Middle April 2026
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I…
AP 771: Ditch the Dinner Dreads: A Simpler Way to Feed Your Family || with Shannon Lyon
If you've ever stood in your kitchen at 5:00 PM wondering if everyone really needs to eat again, you're not alone. The constant planning and responsibility can be overwhelming, but Shannon Lyon…
How to Actually Feel Happier on Weekends (Without Overhauling Your Life) || H&K with Janssen Bradshaw
If personal growth and development is important to you but you're constantly running on empty, this conversation is for you. Janssen Bradshaw joins us to talk about one of the most overlooked forms…
AP 770: Remember When: 2018 || Babies, Breakthrough, and BIG Behind the Mic Moments
2018 was a pivotal year for my podcast, marking its second full year and a transformative period for me personally. From the rollercoaster of welcoming my fourth child, who faced significant health…
AP 769: How Screens Are Changing Childhood (+ What We Can Do About It) || with Catherine Price of The Amazing Generation
As parents, it's easy to feel overwhelmed by the technological temptations that our children face daily. I recently spoke with Catherine Price about her latest book, "The Awesome Generation," a…
Start Small: Creating Do-able Routines || H&K with Ashley Brown
Trying to build better daily habits but life (and kids) keep interrupting? In this conversation with Ashley Brown, we talk about why starting small is the key to lasting personal growth and…
AP 768: How To Make Time for Your DSL (or Anything Outside Your Responsibilities) || Growth Spurt
I've often heard from Progressors who question how to prioritize personal time amidst a bustling life. Practically speaking, the steps to prioritize yourself include putting your interests on the…
AP 767: Stuck in Planning Mode? How to Move Forward Without Guarantees || Coaching Call with Madeline
If there's one thing I learned from my coaching call with Madeline, it's that taking action without having all the answers right away is a challenge that many of us face. It's so easy to get stuck in…
Why Perfectionism Keeps You Procrastinating || H&K with Monica Packer & Rachel Nielson
Why do we procrastinate even when we care about the outcome? In this episode of H&K with Monica Packer and Rachel Nielsen, we explore how perfectionism and emotions can quietly hold us back from…
AP 766: From Defensive to Open: Learning to Receive Feedback That Helps You (and Your Relationships) Grow || Growth Spurt
Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself up to feedback from editors, advanced readers, and even my…
AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
In today's fast-paced world, finding focus can often feel like an impossible feat. Cody Cook-Parrott shared that when our attention is scattered due to overstimulation and technology addiction, we…
Choosing Joy in Hard Seasons || H&K with Mandi Winkleman
What if learning how to be happier isn’t about fixing your circumstances, but shifting your perspective? In this honest conversation, Mandi Winkleman shares how she navigated NICU stays, motherhood…
AP 764: Navigating endless toddler colds, vein procedure fears, unforgettable family trips, Brandi Carlile admiration, and book launch jitters || Messy Middle March 2026
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I…
AP 763: Fixing the Labor Imbalance at Home || How to Shift from Martyr to Change-Maker
In my experience, women often carry the mental and emotional weight at home, which goes unnoticed. This burden leads to feelings of being undervalued, even when performed willingly. Sharing this…
My Hobby Year: How Sketching Wildflowers is Teaching Me How to be Bad at Things || More Personal Preview
This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS…
How to Be Happier by Decluttering the “Shoulds” || H&K with Rachel Nielson
What if learning how to feel happy starts with letting go of perfectionism? In this conversation, we talk about personal growth and development for moms who are tired of carrying unrealistic…
AP 762: Remember When: A Ten Year Reflection|| 2017, Taking the Podcast (and Myself) More Seriously
Looking back on 2017, it's hard not to feel nostalgic about the immense growth and learning that happened during About Progress's first full year as a podcast. As I opened up behind the mic, it was a…
AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks
Lately, I've been pushing myself to step out of my comfort zone and build connections through hosting. As an introvert, it’s been easier for me to stay in my comfort bubble, especially after the…
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About Progress has published 825 episodes since November 2016, covering topics in Education, Health & Fitness.
About Progress is currently highly active with new episodes every few days. Average episode length is 36m.
Sign up on Grep.FM to access contact details for About Progress, including email and social media links.
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