Above the Plain
Living Your Fitness Journey With Intention
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Recent Episodes
You’re Not A Problem
This reflection begins with being misled by an AI-generated supplement ad and expands into a broader critique of modern society’s habit of manufacturing deficiencies and selling solutions. It…
Energy - Like Attracts Like
The pursuit of excellence means showing up again and again in commitment, in consistency, in nailing the fundamentals, in being there even when you don’t feel like it, in getting really close, in…
Essence
Where are you suppressing growth? What life habits/patterns are your chief limiters? How badly do you want to live? This is a public episode. If you'd like to discuss this with other subscribers or…
Instantaneous Reality Change
You are seeking something which is here — right here — inside yourself. You are not seeking something which is alien to you, but rather your own inmost nature, your essence.Paul Brunton, Discover…
Second Summits
I’ve found this to be one of, if not the, key elements of longevity. Life is full of transitions. Beginning, progressing, achieving, becoming, and then ending.This episode dives into what that may…
Attention: Addressing Weaknesses and Inconsistencies
Listen to this while moving, creating energy, or while focused and alert. Absorption depends on optimal environmental conditions.As a runner, if I’m not doing my long runs or lacking motivation, I…
Potential
Becoming the best version of you is what the world desires. It is what your family desires, it is what the group/work/social environments desire, even though they may not consciously know it. Thus,…
Freshness
The attitude of the beginner is one of freshness, wonder, hope, and possibility. Dreams die when our spirit hardens. Remain interested in all things and see how your experience changes. Create time…
Consciousness
Musings on the source of our successes in life. What feelings did you attach to them? Have you experimented with changing your mindset or viewpoint on something that is not going well? Do you cling…
Mindset "refresher"
Your purpose, your aim, and your consciousness define the path you take. We all need to re-center and re-frame, no matter how far or devoted we are to the path. Books help. Coaches help. Quotes help.…
Voluntary Difficulty and It's Necessity
People do not value what is easily come by. Therefore the simple solution is not the one employed. “Setting yourself a voluntary aim and compelling yourself to achieve it, creates magnetism and the…
Navigating the Sea
When I talk about lifestyle, fitness and holistic training, I speak from an angle of inclusivity. It is very rare for any one activity to check all the boxes necessary to build a complete, or as…
Mindset Monday
Know what you want. Sincerely want. Keep this at the forefront of your mind. The most important thing you can master is overcoming the (limitations of) mind. You are that which you most sincerely…
Above The Plain: Preface/Intro
Enjoy a preview of my latest creative project. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit…
Self Talk: Desire Affirming & Goal Setting
The acceptance of the end automatically, wills the means of realization. You must state and believe, and affirm the wish fulfilled. Here you are living as your future self, imprinting your…
Training: Guided & Solo Sessions
Guided, intuitive training sessions are the ultimate elevator. Move well, feel good, have a great day. The results, however, are dependent on what the trainee does on their own. Can they overcome the…
Longevity: Purposeful Planning & Execution
Longevity is a product. Lifestyle is the driver. Therefore one must design and live a lifestyle that delivers them into the future as the person they’ve always been. Prioritization is essential.…
Coaching: Growth Accelerator
Coaching. The one aspect that society deems unnecessary for adults. But why? Why are we so eager to allow the ego to stop our growth? Truth is we are all meant for more. For the collective to heal,…
Anti-Resistance
When you stop fighting, you start flowing. This episode dives fairly deep into the cause for action. We often are quick to assign a label to how we feel or except a label diagnosis for a behavior…
Feeling is the Secret pt. 1
The feeling is the secret. “To impress the subconscious with the desirable state, you must assume the feeling that would be yours had you already realized your wish. In defining your objective, you…
Frequently Asked Questions
Above the Plain has published 115 episodes since September 2018, covering topics in Education, Health & Fitness.
Above the Plain is currently active with new episodes monthly. Average episode length is 11m.
Sign up on Grep.FM to access contact details for Above the Plain, including email and social media links.
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