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About This Podcast
Hosted by longtime friends Eric and Keith, who grew up facing adversity side by side. and again separated. Their journey of redemption fuels a platform dedicated to hope, healing, and real people telling real stories.
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Recent Episodes
S1E8 The Language Of Positive Narritaves
Most people think a positive narrative means pretending everything is fine. That’s not what we’re talking about. We’re talking about the language that either stabilizes your system… or keeps it…
S1E7 Reconditioning in the Real World
Growth doesn’t create peace first. It creates tension. That tension isn’t regression. It’s recalibration.
S1E6 The Art of Reconditioning
Healing is BORING! You don’t think your way into change. You train your way into it. Real change happens after insight, after survival, after motivation fades. This is about retraining the body,…
Course-Correction Without Collapse
Moving forward doesn’t require you to be cruel to yourself. It requires you to stop confusing pressure with progress.
S1E4 Living vs Surviving
This week, we dive into living vs surviving, the difference between the two, signs to look out for and our own experiences.
"Your Body Isn't Broken, Its Protecting you
Your symptoms are not proof that you're failing. They're proof that your system learned to survive.
S1E2 When Healing Becomes Another Job
Join Eric and Keith this week as they discuss the highs and lows of the healing process and get into their own personal experiences
S1E1 We’ve been in your shoes
Keith and Eric have known each other for 25 years. Over that time, they’ve faced obstacles, setbacks, and moments that tested them in every way. Each challenge shaped them, making them stronger,…
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Above Xpectations has published 8 episodes since January 2026, covering topics in Alternative Health, Health & Fitness.
Above Xpectations is currently highly active with new episodes weekly. Average episode length is 29m.
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