Episodes 122
Avg. Duration 27m
Activity Highly Active
Since Oct 2020
Latest Episode Feb 2026

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Schedule
Every 2 Weeks
Format
Episodic
Consistency
41%
Hosting
feeds.buzzsprout.com

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About This Podcast

Are you part of the 60%? It's true. 60% of adults self-identify as lonely. We feel so alone...but collectively, the majority of us are feeling alone, together! We are in the midst of a loneliness epidemic. In fact, the CDC has said that loneliness on the body is as harmful as smoking 15 cigarettes a DAY.

Is it even worth trying to make friends? What if I get rejected? What if they break my trust and betray me? What if they waste my time? What if... What if... What if...You're still worth finding and building rich friendships, and it IS possible even today. Yes, it is a risk. Yes, any of the what-ifs above *could* happen. But, you know what else could happen? You find the friendship you've always wanted your entire life. We're on a mission to DESTROY loneliness by building rich, meaningful friendships and relationships. New videos drop on Thursdays! Subscribe and turn on notifications to make sure you automatically get every new episode drop! Let's be accidentally intentional together! For video versions of these episodes, head to the Accidentally Intentional YouTube channel! You can connect with me on IG: @zoeasher or @accidentallyintentional. www.accidentallyintentionalpod.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: [email protected]

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Recent Episodes

S5E6 How to Deal With Being Misunderstood (By Friends, Family, and the Internet)

Feb 26, 2026 7m

Hey fellow loneliness destroyer, text me!If you feel completely misunderstood by the internet, friends, or family, this episode is for you.A few weeks ago, I was asked a simple question: How do you…

S5E5 Why It’s Time To Forgive Them (Even If You Don’t Feel Ready)

Feb 19, 2026 13m

Hey fellow loneliness destroyer, text me!There comes a moment when you know it’s time to forgive… but everything in you resists.In this deeply personal episode of Accidentally Intentional, I open up…

S5E4 How to Make Friends When You Have Social Anxiety

Feb 12, 2026 9m

Hey fellow loneliness destroyer, text me!If you have social anxiety and you’re trying to make new friends, you know the spiral. "What if I look stupid? What if I’m awkward? What if they don’t like…

S5E3 If You’re Afraid of Getting Hurt Again, Listen to This.

Jan 30, 2026 15m

Hey fellow loneliness destroyer, text me!If you’ve been hurt before, it makes total sense that you’re hesitant to put yourself out there again. But what if the thing you want most, deeper…

S5E2 This One Habit Separates Incredible Friends from Everyone Else

Jan 22, 2026 15m

Hey fellow loneliness destroyer, text me!Have you ever felt disappointed in a friend but couldn’t fully explain why? Or frustrated by the current state of your friendships even though you care deeply…

S5E1 My New Favorite Way To Make Friends In 2026

Jan 15, 2026 18m

Hey fellow loneliness destroyer, text me!If you want to meet real people in your city and build friendships through actual conversations, use my link and code below for 25% off your first Timeleft…

If the holidays make you feel alone, try this.

Dec 11, 2025 16m Bonus

Hey fellow loneliness destroyer, text me!This time of year can feel magical for some people… and brutally isolating for others. If the holidays are making you feel alone, this episode is for you.…

S4E30 How to Finally Connect With Your Family at the Holiday Dinner Table (Drama-Free!)

Nov 24, 2025 17m

Hey fellow loneliness destroyer, text me!This year, you deserve to feel connected at the holiday table instead of bracing for awkward moments, family drama, or political side quests that derail the…

S4E29 I Loved Being Social. Then I Started Talking to a Chatbot (REACTION)

Nov 13, 2025 17m

Hey fellow loneliness destroyer, text me!Well this is just chilling! I’m reacting to the Wall Street Journal piece “I Loved Being Social… Then I Started Talking to a Chatbot” by Alexandra Samuel and…

S4E28 The AI "Friend" Necklace Is Here, & I’m Not Holding Back Anymore (Reaction)

Oct 16, 2025 19m

Hey fellow loneliness destroyer, text me!I cannot believe we are actually here. We’ve created an AI “friend” necklace...a device that listens to your conversations all day long and claims to make you…

S4E27 The Truth About Taylor Swift’s New Album (Reaction)

Oct 10, 2025 15m

Hey fellow loneliness destroyer, text me!When I first heard Taylor Swift’s new album, “The Life of a Showgirl,” I expected glitter, heartbreak, and spectacle, but what I didn’t expect were the…

S4E26 How To Spot a One-Sided Friendship Before It Drains You

Oct 02, 2025 17m

Hey fellow loneliness destroyer, text me!Friendships are supposed to feel mutual, but what if you’re always the one putting in the effort? In this episode, I share 5 ways to spot a one-sided…

S4E25 How to Disagree With Friends Without Losing Them (Part 2)

Sep 25, 2025 16m

Hey fellow loneliness destroyer, text me!Disagreements don’t have to end friendships. In this video, Zoe shares practical tools for how to disagree with friends without losing them. You’ll learn how…

S4E24 URGENT Message: THIS Is the Only Way Friendships Can Survive This Level of Division (Starting NOW) Part 1

Sep 20, 2025 18m

Hey fellow loneliness destroyer, text me!This is what feels like unprecedented levels of division, and something has to change, or all of our friendships and relationships will get destroyed. But…

S4E23 5 Words You’re Saying That Make People Think You’re ATTACKING Them

Aug 28, 2025 12m

Hey fellow loneliness destroyer, text me!Have you ever been in a conversation that went from calm to defensive in seconds, and you had no idea why?Chances are, you used one of five danger words that…

S4E22 How to Start a Hard Conversation With a Friend (Without Them Getting Upset)

Aug 21, 2025 16m

Hey fellow loneliness destroyer, text me!Starting a hard conversation with a friend can feel impossible. In this video, I’ll show you the best way to start THAT talk so it doesn’t blow up and ruin…

S4E21 Being The "Fixer" Might Be Hurting Your Friendships! Here’s Why

Aug 14, 2025 11m

Hey fellow loneliness destroyer, text me!If you're "the fixer" in your relationships, you NEED to watch this episode, because I wish I had learned what I'm about to share with you much earlier in…

S4E20 How to Find Your People & Build Real Community as an Adult, with Mackenzie Te'o (Founder of Bag + Barre Gym)

Aug 07, 2025 30m

Hey fellow loneliness destroyer, text me!Why is it so hard to find real community as an adult?! In this episode, I’m joined by my real-life friend and actual community legend Mackenzie T'eo, founder…

S4E19 How To Support A Struggling Friend (5 Steps That Are Guaranteed To Help)

Jul 17, 2025 19m

Hey fellow loneliness destroyer, text me!Watching a friend go through a massive struggle is so painful, especially if there is nothing you can do to fix it. BUT, there is still a way you can help. If…

S4E18 How To Know When A Friendship Is Over (Or Worth Saving)

Jul 10, 2025 14m

Hey fellow loneliness destroyer, text me!Adult friendships are hard. With all the buzzwords flying around like toxic friendships, cutting people off, and protecting your peace, it’s no wonder so many…

Frequently Asked Questions

How many episodes does Accidentally Intentional have?

Accidentally Intentional has published 122 episodes since October 2020, covering topics in Education, Health & Fitness.

Is Accidentally Intentional still active?

Accidentally Intentional is currently highly active with new episodes every 2 weeks. Average episode length is 27m.

How do I contact Accidentally Intentional for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Accidentally Intentional, including email and social media links.

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