Actionable Ayurveda with Salila
Salila Ayurveda
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S5E3 Women's Bodies, Women's Herb ~ Shatavari, the Mother Herb
Salila introduces the Actionable Ayurveda sacred herb series, sharing her lineage as a generational Ayurvedic practitioner rooted in Kerala, southern India, now teaching from California. She presents…
The Power of Triphala: Reverse Burnout In 21 Days
In this episode of 'Actionable Ayurveda,' Salila, an Ayurveda practitioner, discusses the devastating feeling of becoming a stranger to oneself and how Ayurvedic practices can help restore vitality…
S5E1 One Herb to Soothe Anxiety, Boost Energy & Sleep Deeply - Unlock the Power of Ashwagandha
Welcome to Season 5, Sacred Herb Series: From Root to Remedy.Unlock the secrets to enhanced vitality and mental clarity with Ashwagandha, the Ayurvedic herb renowned for its rejuvenating and…
S4E11 How to Turn Fever into a Healing Experience & Find Strength Even in Sickness
In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices. She shares her personal…
Spring Into Health: Clear Your Allergies with 5 Potent Ayurvedic Healing Hacks
If you are spending $$ on allergy meds this Spring season, it's a complete waste - here's why.You do not understand the natural ways our body detoxes during Spring, preparing for Summer.Today's…
S4E9 Healing Diabetes Naturally: What 21 Generations of Ayurvedic Healers Know
Join me, Salila, as we understand diabetes, through the lens of Ayurvedic principles. By understanding the delicate interplay of our doshas—vata, pitta, and kapha—we uncover the initial stages of…
S4E8 The Ancient Secret To Fixing Your Joint Pain (That Modern Doctors Won't Tell You)
Picture this: Maitreyi, a driven data scientist, finds herself trapped in the cycle of nagging joint pain, a side effect of our modern lifestyle that many of us know too well. We explore the ancient…
How to Soothe Splitting Headaches & Find Relief in spite of Stress
We cannot change the stress factor in our busy lives, but we can manage our health better with the Ayurvedic understanding of headaches. I'll guide you through grounding practices and remedies, like…
S4E6 Failed Your New Year Resolutions? Salila's Cleanse Programs Can Help!
You're not alone. Just like Pallavi, an accounting executive and mother, many accomplished women find themselves overwhelmed by the chaos of modern life. In this episode of Actionable Ayurveda, I…
S4E5 Your Best Years: Do This to Stop Worrying About Perimenopause and Menopause!
When Maya, a high-powered executive, found herself navigating the maze of peri menopause symptoms—ranging from erratic cycles to overwhelming mood swings—she realized she was not alone in this…
S4E4 Fertile Ground: Preparing Your Womb for New Life with Ayurveda
In this episode as we explore the profound connection between reproductive health and overall well-being, focusing on the nurturing power of ojas. We'll tackle common fertility challenges such as…
S4E3 Your 3 Day Detox Plan: Bouncing Back After Holiday Joy
Unlock the secrets of a gentle Ayurvedic reset and transform your post-holiday sluggishness into radiant wellness. Join me, Salila, on a journey inspired by ancient wisdom and the tales of the…
S4E2 Healing Your Superwoman Syndrome: Ayurvedic Rehab for Greater Immunity
Join Salila on Actionable Ayurveda with Salila as we navigate the profound impact of overachievement and the superwoman syndrome on women's health, illustrated through the story of Sarah, a…
S4E1 Restful Sleep Rituals: Ancient Wisdom for Modern Insomnia
In this podcast Salila shares various sleep rituals and routines designed to help you achieve a better night's rest. From relaxation techniques to bedtime habits, we delve into practices that…
S3E5 Fast-Track to Kapha Dosha Mastery: Unlock Your Health Potential!
Join Eric and Katie, my eager students, to learn how to embrace and balance your Kapha dosha for a healthier, more vibrant life. In this episode, Eric and Katie dive deep into the Kapha dosha,…
S3E4 Pitta Dosha Essentials: Quick Tips for Instant Understanding!
In this third episode of the student series, Katie and Eric explore the Pitta dosha within the framework of Ayurveda. They discuss the energetic qualities associated with a dominant Pitta…
S3E3 Demystify Your Vata Dosha: Expert Insights in Under 15 Minutes!
Join my eager students Eric and Katie on an insightful journey into the Vata Dosha, one of the key energies in Ayurveda, associated with air and space. In this episode Eric and Katie review their…
S3E2 Unlock Your Dosha Secrets: Master the Basics in Under 15 Minutes!
Did you know that there are three unique mind-body types? Would you believe that decoding them would go a long way in maintaining your healthspan and lifespan? Join Eric and Katie, Salila's students,…
S3E1 Simple Ways To Balance Your Dosha, Instantly Improve Well-Being
Feeling like your digestion could use some help? Craving coffee all day? In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the…
S2E7 Don't Make These Fasting Mistakes, Actionable Ayurveda with Salila#7
In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting. The discussion covers various forms of fasting, such as intermittent…
Frequently Asked Questions
Actionable Ayurveda with Salila has published 33 episodes since October 2020, covering topics in Alternative Health, Health & Fitness.
Actionable Ayurveda with Salila is currently moderate with new episodes monthly. Average episode length is 30m.
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