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About This Podcast
Join Dr. Celia Corbo—licensed chiropractor, functional health practitioner, and entrepreneur—as she helps you optimize your body, balance your mind, and create vibrant health.
Through the three pillars of wellness—physical, chemical, and emotional—each episode offers practical tools and actionable steps to help you regulate your nervous system, boost your energy, and live your best life.
Tune in and activate the health and life you deserve!
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Recent Episodes
Ep. 60: Regulate before you Reset: Why Your Nervous System Is the Missing Piece to Real Change
You don’t lack motivation, you lack regulation.In this episode, we explore why real, lasting change starts with a regulated nervous system, not more discipline. If your body is stuck in survival…
Ep. 59: Mindset Mastery: Own Your Life, Set Boundaries & Thrive with a Regulated Nervous System
In this episode of Activate Health & Wellness, Dr. Celia Corbo shows you how owning your choices, setting boundaries, and honoring your values can transform your life—especially when paired with…
Ep. 58: The Truth About Sleep: Unlocking Deep Rest, Healing, and the Power of Your Nervous System
In this eye-opening episode of Activate Health & Wellness, we’re diving deep into what really happens when you fall asleep — and why so many people wake up feeling exhausted, even after a full…
Ep. 57: Wired to Heal - How Lifestyle and Chiropractic Shape Your Nervous System
Your spinal cord is more than just a bundle of nerves — it’s the master communication highway between your brain and body. In this episode, Dr. Celia Corbo unpacks the incredible role of spinal…
Ep. 56: Reversing Aging with Chiropractic
In this eye-opening episode of Activate Health & Wellness, Dr. Celia Corbo explores a groundbreaking case study showing that chiropractic care may do more than just relieve pain—it might actually…
Ep. 55: Pregnant & Powerful: The Hidden Changes That Shape You & Baby
Pregnancy is more than baby bumps and cravings — it’s a full-body, full-brain transformation that rewires your nervous system, stretches your limits (literally), and changes you forever. In this…
Ep. 54: The Hidden Cost of Stress: What It’s Really Doing to Your Body
Stress is more than a feeling—it’s a full-body event. In this episode, we break down how chronic stress impacts your breath, heart rate, blood pressure, cholesterol balance, kidney function, blood…
Ep. 53: Inflammation: The Fire That Heals (Until It Doesn’t)
In this episode of Activate Health and Wellness, we break down the body’s natural healing process—from injury and inflammation to repair and remodelling. You’ll learn what happens when healing gets…
Ep. 52: Subluxations Explained - How Chiropractic Helps Your Body Heal!
What if the hidden cause of fatigue, tension, and chronic health issues was right in your spine? In this episode, we’re breaking down subluxations—what they are, how they affect your nervous system,…
Ep. 51: Every Child Needs Chiropractic Care!
Are "growing pains" really normal? What if childhood discomfort, poor posture, and even focus issues were signs of a deeper problem? In this episode, we explore how chiropractic care helps kids…
Ep. 50: Oxalates Uncovered - The Hidden Culprit Behind Your Chronic Symptoms
Are oxalates silently sabotaging your health? In this episode of Activate Health & Wellness, we’re diving deep into the world of oxalates—what they are, who they affect, where they come from, and…
Ep. 49: Unlocking Your Body’s Hidden Rhythms: The 24-Hour Chinese Body Clock
Ever wonder why you wake up at the same time every night? Or why you feel a mid-afternoon energy crash? Your body follows a 24-hour rhythm based on Traditional Chinese Medicine (TCM)—and once you…
Ep. 48: It’s All in Your Head - How Your Brain Shapes Your Health & Life
Your brain is the command center of your body, processing information, making decisions, and adapting through neuroplasticity. In this episode, we explore how the brain functions, the impact of…
Ep. 47: The Power of Posture: How It Shapes Your Health, Energy, and Confidence
Did you know that your posture affects far more than just your appearance? In this episode, we dive deep into how posture impacts your physical structure, nervous system function, and emotional…
Ep. 46: Breaking Free from Chronic Pain: Understanding the Nervous System’s Role in Healing
Chronic pain isn’t just about tight muscles—it’s a deeply ingrained pattern within the nervous system. In this episode of Activate Health and Wellness, we explore the science behind chronic pain, why…
Ep. 45: Chiropractor, Physio, or MD? Navigating your path to healing
With so many healthcare options out there, how do you know which one is right for you? In this episode of Activate Health and Wellness, we break down the differences between chiropractors,…
Ep. 44: Becoming Energy Rich – How to Shift from Exhaustion to Abundance
Are you feeling drained, stuck in survival mode, or just getting through the day? Your energy state affects everything—your mindset, productivity, relationships, and overall well-being. But the good…
Ep: 43 Building a Better Brain - The role of your Cervical Spine Curve
Your cervical curve – that elegant curve at the top of your spine – isn't just about posture. In this episode we uncover its surprising link to brain health. Learn how proper alignment optimizes…
Ep. 42: The DETOX Series - Phase 3
In this episode of we uncover the importance of Phase 3 Detox, the final step in toxin elimination. Learn how it impacts brain clarity, reduces inflammation, and supports overall health. We’ll cover…
Ep. 41: The DETOX Series - Phase 2
Dive into the essential role of Phase 2 Detoxification in neutralizing and eliminating toxins, hormones, and waste. Discover key pathways like glutathione conjugation and methylation, how to assess…
Frequently Asked Questions
Activate Health & Wellness has published 60 episodes since September 2024, covering topics in Health & Fitness.
Activate Health & Wellness is currently highly active with new episodes weekly. Average episode length is 37m.
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