Active Bariatric Nutrition
Kim Tirapelle, MS, RD, CSSD
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About This Podcast
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Recent Episodes
S1E92 92. Peptides, GLP-1s, & Hormone Therapy: What's Hype Vs. Science with Dr. Karl Nadolsky
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discussed:What are peptides and…
S1E91 91. Training & Fueling for HYROX After Bariatric Surgery or on GLP-1s with Summer Kessel, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:What does a HYROX competition…
S1E90 90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is happening in the body when…
S1E89 89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why climate matters and how your body responds during activity to different environmentsHow hydration and electrolyte needs shift…
S1E88 88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed:Why Eric chose to have bariatric…
S1E87 87. The Making of a Bariatric Marathoner with Carrie Valderas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed:How Carrie evolved from walking short…
S1E86 86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:How Melissa evolved into a…
S1E85 85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed:The main nutrition strategies Dana…
S1E84 84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:How she has used both the treatments of bariatric surgery and…
S1E83 83. Busting 7 Myths Around Nutrition for Building Muscle & Strength
In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:All bariatric individuals who want to…
S1E82 82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed:How Marilyn…
S1E81 81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why reactive hypoglycemia happens after bariatric surgeryHow to spot the difference from dumping syndromeNutrition strategies to…
S1E80 80. A Bariatric Athlete Journey with Bodybuilder Ana Claro
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:How Ana used her Crossfit workouts…
S1E79 79. Nutrition for Injury Recovery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healingKey nutrients for bone…
S1E78 78. How to Fuel for HIIT Workouts after Bariatric Surgery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What is a HIIT workout?Which energy systems in our bodies fuel this type of workout?Why your carbohydrate intake…
S1E77 77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:Steph's career path as a…
S1E76 76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:An overview of protein and…
S1E75 75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:Common symptoms women experience…
S1E74 74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why I decided to create the Bariatric STRONG programWhat are the most common struggles I see in active bariatric individuals and…
S1E73 73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:How Dr. Smith got into bariatric…
Frequently Asked Questions
Active Bariatric Nutrition has published 92 episodes since October 2022, covering topics in Fitness, Health & Fitness.
Active Bariatric Nutrition is currently declining with new episodes every 2 weeks. Average episode length is 42m.
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