Episodes 20
Avg. Duration 29m
Activity Highly Active
Apple Rating 5.0 (1)
Since Aug 2024
Latest Episode Mar 2026

Outreach Signals

Features Guests

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
83%
Hosting
www.wdiy.org

Contact & Outreach

About This Podcast

Active Lehigh Valley is a 30-minute monthly discussion that explores topics about physical health and getting active. Active Lehigh Valley is sponsored by St. Luke's University Health Network.

Explore Statistics

Recent Episodes

Dance It Out with Corrine Kanetski | Active LV

Mar 12, 2026 29m

Margaret McConnell welcomes Corrine Kanetski, also known as The Dance Dietician, to explore how dance can serve as a beneficial physical activity.

"Everything Is About Balance" with Andrew Yasenchak | Active LV

Feb 12, 2026 28m

Mike Drabenstott is joined by Andrew Yasenchak of St. Luke's to talk about the importance of balancing workouts with strength training.

Activity for All Abilities with Julie Benjamin | Active LV

Jan 08, 2026 28m

Margaret McConnell sits down with Julie Benjamin of Special Olympics to explore their long list of athletic offerings for people with intellectual and developmental disabilities.

"Bring On the Cold" with Adam Fairchild | Active LV

Dec 11, 2025 30m

Mike Drabenstott talks with Adam Fairchild of Easton Outdoor Company about how the proper gear can make getting outside during colder months more attractive.

Showing What Is Possible with Mandy Marquardt | Active LV

Nov 13, 2025 28m

Margaret McConnell welcomes Mandy Marquardt of USA Cycling and Edge Cycling to talk about persisting as an athlete with diabetes.

A Different Type of Highway with Tony Pierucci and Liz Rosencrans | Active LV

Oct 09, 2025 30m

Mike Drabenstott is joined by Tony Pierucci and Liz Rosencrans of the D&L National Heritage Corridor to explore the active and historical offerings of the D&L Trail.

Looking to the Sky: Bird Watching with David Barber | Active LV

Sep 11, 2025 28m

Mike Drabenstott is joined by David Barber of Hawk Mountain Sanctuary to explore the world of bird watching and the opportunities to pursue it locally.

"The Why Will Sustain You" with Joetta | Active LV

Aug 14, 2025 29m

Margaret McConnell welcomes four-time Olympian Joetta to talk about her athletic origins and her tips for staying on her game for so long.

"You Are What You Eat" with Elliot Beadle | Active LV

Jul 10, 2025 29m

Mike Drabenstott sits down with Elliot Beadle, a Sports and Performance Dietitian Nutritionist from St. Luke's Health Network, to talk about nutrition for every activity level.

A Great Family Adventure with Robert Stiffler and Amanda Shurr | Active LV

Jun 12, 2025 31m

Margaret McConnell talks with Robert Stiffler of the Trexler Nature Preserve and Amanda Shurr of the LV Zoo about the outdoor opportunities at the neighboring sites.

"You Never Know What You'll Run Into" with Bart Yasso | Active LV

May 08, 2025 29m

Mike Drabenstott is joined by Bart Yasso, the "Mayor of Running," to talk about his new book exploring the best races and running routes around the world.

Seeing the World from the Water with Sierra Fogal | Active LV

Apr 10, 2025 30m

Mike Drabenstott sits down with Sierra Fogal, President of Pocono Whitewater, to talk about the excitement and benefits of the activity, and the connection it can provide with nature.

Removing the Stress You Have on Land with Daphne Ghirardi | Active LV

Mar 13, 2025 26m

Margaret McConnell welcomes Daphne Ghirardi, VP of Aquatics at the River Crossing YMCA, to talk about the benefits and flexibility of swimming compared to other physical activities.

Creating a New Vision of Tennis with Angela Jones | Active LV

Feb 13, 2025 27m

Mike Drabenstott talks with Angela Jones of the U.S. Tennis Association about the organization's efforts to give everyone the physical and social benefits of the sport.

Connecting Mind, Body and Spirit with Claudia Simpson | Active LV

Jan 09, 2025 28m

Mike Drabenstott sits down with yoga instructor Claudia Simpson to talk about the mental and physical benefits of doing yoga, and how deep you can get into it.

Staying Active as You Age with Mike Stagaard | Active LV

Dec 12, 2024 28m

Mike Drabenstott talks with Mike Stagaard MS, CES of St. Luke's about why it's important to stay active into your 50s and beyond and how you can do so effectively.

Golf: A Game of a Lifetime with Mark Csencsits | Active LV

Nov 15, 2024 37m

John Dodds welcomes Mark Csencsits, Head Teaching Professional at the Bethlehem Golf Club, to talk about the game that continues to draw in millions of newcomers annually.

"Easy to Learn, Difficult to Master": Talking Pickleball with St. Luke's John Hauth | Active LV

Oct 11, 2024 31m

John Dodds sits down with John Hauth of St. Luke's to talk about pickleball, from how the game is played to why it's become so popular in the Lehigh Valley and beyond.

Letting Nature Take Its Course with Louise Schaefer | Active LV

Sep 13, 2024 28m

John Dodds talks with Louise Shaefer from Edge of the Woods Native Plant Nursery about the beauty and benefits of filling your garden with native plants.

Building a Physical and Emotional Toolbox with Liz Fones, Melissa Dowches, and Devon Helmer | Active LV

Aug 09, 2024 28m

Margaret McConnell welcomes Liz Fones, Executive Director, Melissa Dowches, volunteer coach, and Devon Helmer, former participant in Girls On the Run, a group working to teach young girls about…

Frequently Asked Questions

How many episodes does Active Lehigh Valley have?

Active Lehigh Valley has published 20 episodes since August 2024, covering topics in Fitness, Health & Fitness.

Is Active Lehigh Valley still active?

Active Lehigh Valley is currently highly active with new episodes monthly. Average episode length is 29m.

How do I contact Active Lehigh Valley for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Active Lehigh Valley, including email and social media links.

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