Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Recent Episodes
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing…
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it:…
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength…
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About
In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and…
2875: How to Look Your Best This Summer (With 30 Days or Less)
In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics,…
2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press
In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar…
2873: The Best Way to Train for Strength AND Endurance at the Same Time
In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is…
2872: Why Going Off Your Diet Can Actually Help You Lose More Fat
In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the…
2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares…
2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)
In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous…
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and…
2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting
In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are…
2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch
Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost…
2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You
In this episode the guys break down exactly when you should NOT add weight to the bar, including when you've already reached your strength ceiling, when your form isn't perfect, when you feel any…
2865: Hit PRs Doing Less & Lifting Smarter
MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865 In…
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
In this live caller episode, the guys break down America's "most jacked" cities, talk about parasite cleanses, and coach four callers through muscle building, increasing bone density, and nutrition. …
2863: The Top 10 Healthiest States In America
In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through…
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance calories, how much of a surplus to eat, where those…
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861
In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each…
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?
Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight.…
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Mind Pump: Raw Fitness Truth has published 1000 episodes since August 2022, covering topics in Fitness, Health & Fitness.
Mind Pump: Raw Fitness Truth is currently highly active with new episodes every few days. Average episode length is 1h 19m.
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