Episodes 18
Avg. Duration 30m
Activity Highly Active
Since Nov 2025
Latest Episode Jun 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
25%
Hosting
feeds.captivate.fm

About This Podcast

Actually Doing Things is a practical podcast about turning intentions into action—inside the gym and out. Host Nikki, a therapist and CrossFit affiliate owner, shares real stories, mindset tools, and simple next steps on fitness, mental health, and community. Less theory, more doing. Hit play, take one step, repeat. 💥

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Recent Episodes

S1E18 You Already Won": What a Priest, Chaplain, and Backcountry Guide Taught Us About Showing Up

Jun 11, 2026 37m Transcript

There's a moment in almost everyone's day where a voice says: just skip it today.Coach Curtis Seidel knows that voice well. Between coaching at DCF, serving as a priest and school administrator, and…

S1E17 She Deadlifted 150 lbs at 65. Then Came a Triple Bypass. Then She Came Back.

Jun 04, 2026 28m Transcript

Jane moved to Walla Walla to be close to her daughter. She wasn't sure she could keep up. She’d survived a triple bypass, spent months recovering from a broken shoulder, and felt—by her own honest…

S1E16 She Stopped Counting. She Just Kept Showing Up

May 31, 2026 36m Transcript

Madison Hollenbeck has been showing up to the 4:30 class at Destination CrossFit for over 10 years. She came to Walla Walla for a two-year job. She found a gym, found her corner, found her people —…

S1E15 The Intersection of Nutrition and Fitness: Insights from Vero's Journey

May 03, 2026 25m Transcript

The podcast delves into the transformative journey of Vero, a member of Destination CrossFit, as she recounts her initial foray into the world of CrossFit, catalyzed by a respected coworker. This…

S1E14 I Quit Fitness. Repeatedly. Here's What Finally Worked.

Apr 25, 2026 46m Transcript

Thirteen episodes of other people's stories. This time, the host is in the chair.Nikki Sharp is a Licensed Clinical Social Worker, CrossFit Level 3 Coach, and owner of Destination CrossFit in Walla…

S1E13 Building a Fit Family: Lessons with Stephen Garnett of Over Time Training

Apr 05, 2026 24m Transcript

The primary focus of our discourse is the indispensable significance of parental engagement and the necessity of fostering familial connections through shared activities. In our conversation with…

S1E12 CrossFit Explodes Cancer Cells? 🧬 What We Learned at the Health Integration Summit

Mar 22, 2026 24m Transcript

This podcast episode elucidates the transformative insights garnered from our recent participation in a Health Integration Summit alongside the CrossFit Medical Society. We delve into the profound…

S1E11 Nutrition, CrossFit, and the Other 23 Hours of Your Day

Jan 31, 2026 24m Transcript

Nutrition, Mental Health & Fueling the Life You Want | Actually Doing Things PodcastNutrition isn’t just about what you eat — it’s about how you feel, how you think, and how you live.In this…

S1E10 Navigating Hormonal Balance: Strategies for Women's Health

Jan 11, 2026 22m Transcript

The salient point of this podcast episode revolves around the impactful role of GLP-1 medications in enhancing health and longevity, particularly for women navigating the challenges of aging and…

S1E9 When Fitness Meets Medicine: A Better Way to Support Women’s Health

Jan 04, 2026 20m Transcript

This episode features an enlightening discussion with Dr. Karen Apple, who shares her transformative journey into the world of CrossFit, navigating the complexities of injury, and her commitment to…

S1E8 From Wine Cellars to Weightlifting: A Narrative of Growth

Dec 29, 2025 24m Transcript

The discourse presents a reflective and engaging examination of the multifaceted journey that Steve has undertaken within the CrossFit domain, framed through the lens of friendship and personal…

S1E7 Transforming Challenges into Strength: A Conversation with Amy Locati

Dec 14, 2025 24m Transcript

Takeaways: The profound nature of long-term friendships can significantly influence personal growth and resilience during life shifts. Navigating the complexities of overuse injuries requires a…

S1E6 Courage in CrossFit: Zen Yacovelli's Triumph Over Adversity

Dec 14, 2025 33m Transcript

Erika Rootvik engages in a profound dialogue with Zen Yacovelli, exploring the arduous journey of personal growth and resilience. The episode delves into Zen's courageous initiation into CrossFit, a…

S1E5 Building a Community: The Inclusive Spirit of Destination CrossFit

Dec 07, 2025 39m Transcript

Phil Oberg, a dedicated member of Destination CrossFit for a decade, shares his transformative fitness journey with Nikki Sharp, the owner of the gym. They engage in a candid dialogue that highlights…

S1E1 Risky Fitness Decisions: Doing CrossFit During Pregnancy

Nov 23, 2025 24m

What happens when you make a risky decision in your fitness journey—like adjusting training during pregnancy? In this episode of the Destination CrossFit Podcast, we dive into the myths and realities…

S1E2 The Most ‘Selfish’ Thing a Mom Can Do (That Changes Everything)

Nov 23, 2025 30m

When she became a single mom of two young kids, today’s guest made a controversial choice: she kept her daily CrossFit workouts non-negotiable. Many people said it was selfish—but more than a decade…

S1E2 Shared Suffering, Real Strength: Dr. Scott Fry on Community, Resilience, and the Power of Doing Hard Things

Nov 23, 2025 39m

In this episode of Actually Doing Things, Nikki sits down with Dr. Scott Fry—a ten-year Destination CrossFit member, physician, and triathlete—for a conversation that’s equal parts grit, humor, and…

S1E3 Nobody Cares and that's a good thing. Fear, Fitness and Facing Failure.

Nov 23, 2025 34m

What happens when you sign up for your first Ironman… and everyone you work with will know whether you succeed or fail? 🚴🏊‍♂️🏃In this episode, we sit down with a physician and firefighter who faced…

Frequently Asked Questions

How many episodes does Actually Doing Things have?

Actually Doing Things has published 18 episodes since November 2025, covering topics in Education, Health & Fitness.

Is Actually Doing Things still active?

Actually Doing Things is currently highly active with new episodes every 2 weeks. Average episode length is 30m.

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