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116. starting GLP1s and what to do when on them
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115. I need to lose fat, but don't want to look skinny
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114. Is HIIT training good for you? and a general rant.
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113. Majority method
a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use…
112. Time off training, protein myths
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111. The biggest mistake when it comes to fat loss
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110. warm up sets, carbs and healthspan
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109. my energy first formula
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108. Mindset and breaking glass ceilings
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107. I turned down working with a client, the problem with weight loss
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106. training past failure, loneliness, deliberate practice
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105. managing ADHD for better fitness results
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104. 5 signs you're not growing muscle
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103. better sleep, gym isn't enough, body image
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102. Be more consistent with your diet
This episode is my full breakdown of how to become more consistent with your diet without obsessing over tracking or chasing perfection.I talk through the exact habits, structure, and realistic…
101. "Valentines reminds me how single I am"
2 of my clients said this in their check-inreminder that valentines is pretty weird as a celebration anyway <3apply to work with me here
100. This will motivate you
Tough love but my aim is to motivate you.apply to work with me here
99. My non-negotiable system to level up.
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98. Jan didn't go to plan (but here's what I'm doing about it)
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97. Holding yourself to a higher standard, fake AI physiques
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Frequently Asked Questions
Ad's Fitness Podcast has published 116 episodes since October 2023, covering topics in Health & Fitness.
Ad's Fitness Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
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