Adaptation by Fire: Igniting Human Potential

Adaptation by Fire: Igniting Human Potential

Adaptation by Fire

Episodes 35
Avg. Duration 38m
Activity Sporadic
Apple Rating 5.0 (24)
Since Feb 2024
Latest Episode Dec 2025

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Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

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About This Podcast

Welcome to "Adaptation by Fire," where we explore the science and strategies behind topics like running, strength training, human adaptation process, heat adaptation, heat training, mental strength training, physical activity, health, and endurance pursuits. Your main host is Dr. Mani Alavi—a full-time Emergency Room physician, former attorney, and a 2:58 marathoner. Each episode features engaging conversations with leading experts. Join Dr. Alavi and the rest of the "Adaptation by Fire" team as they explore practical insights to optimize performance and well-being.

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Recent Episodes

Stoicism, & Mental Fitness for Athletes with Dr. William B. Irvine

Dec 18, 2025 54m

In this episode of Adaptation by Fire, we are is joined by philosopher and Stoicism expert Dr. William B. Irvine to explore how ancient philosophy applies to modern life and athletics. Together, they…

Stoicism for Athletes: (Part 1) Building Mental Toughness with Dr. William B. Irvine (Part 1)

Jul 14, 2025 46m

In Part 1 of this series, Dr. William B. Irvine delves into the history and core principles of Stoicism with Dr. Mani Alavi, revealing how this philosophy can support runners in achieving mental…

Fueling Performance: Dietitian Maria Herr on Nutrition, Macronutrients, and Health

Dec 10, 2024 43m

In this episode of Adaptation by Fire, Dr. Mani Alavi sits down with Maria Herr, MS, RDN, CSSD, LD, a registered dietitian and passionate runner, to explore the critical role nutrition plays in…

Mastering Marathon Training and Health: Periodization, RED-S, and Energy Balance with Coach Laura Norris

Oct 22, 2024 1h 1m

In this episode of Adaptation by Fire, Dr. Mani Alavi is joined by expert endurance coach Laura Norris for an in-depth discussion on two critical aspects of marathon training: periodization and…

Breaking Down the Most Common Running Injuries (And How to Stay Injury-Free!) with Dr. Duane Scotti

Sep 25, 2024 1h 18m

In this episode of Adaptation by Fire, Dr. Mani Alavi sits down with Dr. Duane Scotti, DPT, PhD, OCS, a physical therapist and running injury specialist, to break down the most common running…

Theory to Practice: Chris Minson, PhD, on Heat Acclimation Techniques

Aug 29, 2024 53m

In this episode of Adaptation by Fire, Dr. Mani Alavi sits down with Dr. Chris Minson who provides a deep dive into the process of heat acclimation for athletes, Key Takeaways: Heat Acclimation…

From Norway to the Desert: Simen Holvik’s Secrets to Mastering Heat Acclimation

Aug 09, 2024 39m

In this episode of "Adaptation by Fire," we sit down with Simen Holvik, the first Norwegian to finish and win the grueling Badwater ultramarathon. Simen shares his unique journey of mastering heat…

Unlocking Heat Adaptation: Insights from Dr. Chris Minson, PhD, on Exercise Physiology and Endurance Performance in Hot Environments

Jul 30, 2024 46m

In this episode of Adaptation by Fire, Dr. Mani Alavi sits down with Dr. Chris Minson, PhD, a leading expert in exercise physiology and heat science, to explore the fascinating world of human…

Specific Strength Training Exercises with Jason Fitzgerald

Jul 19, 2024 27m

Specific Strength Training Exercises with Jason Fitzgerald Episode Summary: In this episode of Adaptation by Fire, Mani Alavi sits down with Jason Fitzgerald, the founder of Strength Running, to…

Fuel, Heat, and Community: Insights from Coach Fonz of Train Pegasus

Jul 09, 2024 45m

In this episode of Adaptation by Fire, Mani Alavi sits down with Alfonzo Gonzalez Jr (Fonz), the head coach of Train Pegasus, a dynamic running community based in North Texas. They explore a variety…

Decoding Fatigue and Lactate: Insights with Phil Batterson Ph.D

Jun 27, 2024 26m

Episode Summary: In this episode of "Adaptation by Fire," Dr. Mani Alavi sits down with Dr. Phil Batterson to explore the intricate dynamics of fatigue and lactate in exercise performance. They delve…

Heat Acclimation for Runners: Mani Alavi gets Interviewed by The Healthy Runner Podcast

Jun 22, 2024 1h 2m

In this special rebroadcast of Healthy Runner Podcast episode 229, hosted by Dr. Duane Scotti, interviews Dr. Mani Alavi regarding critical aspects of preparing your body for running in hot…

Simen Holvik's Path to Ultra Marathon Success (Part 1) and how he became the first Norwegian to win Badwater

Jun 11, 2024 43m

In this episode of Adaptation by Fire, Dr. Mani Alavi interviews Norwegian Simen Holvik, an accomplished ultra marathoner and the winner of the 2023 Badwater marathon. In this first part of their…

CJ Albertson: Heat Lamp and Chicken Wire – Unconventional Heat Acclimation

Jun 05, 2024 30m

In this episode of "Adaptation by Fire," Dr. Mani Alavi interviews CJ Albertson, a world-class runner renowned for his innovative approach to heat acclimation. They delve into CJ's journey into…

Weathering the Run: Weather 101 in Hot and Humid Conditions with Meteorologist Carson Vickroy - Dew Point and Heat Insights

May 29, 2024 46m

Episode Description: In this episode of 'Adaptation by Fire,' Dr. Mani Alavi sits down with Carson Vickroy, a seasoned meteorologist, 2:26 marathoner, and marathon runner known as the "World's…

Nutrition and Mental Fitness with Coach Jeff Cunningham

May 23, 2024 38m

Episode Description: In this episode of "Adaptation by Fire," host Dr. Mani Alavi sits down once again with renowned coach Jeff Cunningham to delve into the essential pillars of an athlete's success:…

Physical Activity and Spirituality: How a Healthy Body Contributes to a Healthy Soul and Running in the Heat of Boston with Father Michael Sliney

May 22, 2024 40m

In this episode of Adaptation by Fire, Father Michael Sliney, a Catholic priest and marathon runner, discusses the powerful intersection of running and spirituality. Father Sliney shares his unique…

Racing Through the Heat: Mimi Smith on Elite Running, Heat Strategies, Community Support and Physical Therapy

May 12, 2024 35m

Introduction: Welcome to "Adaptation by Fire," where resilience meets the road. In this episode, join us as we host Mimi Smith, a world-class runner who recently shone at the US Olympic trials on an…

Breathing New Life: Todd Owen’s Triumph in Physical Activity, Transplant, and Trials

May 08, 2024 42m

Welcome to another episode of "Adaptation by Fire," where we explore extraordinary stories of human resilience and adaptation. In this episode, we welcome Todd Owen, a double lung transplant…

Strengthening Mental Fitness in Athletes W/ Dr. Justin Ross

May 01, 2024 56m

In this episode of Adaptation by Fire, your hosts Dr. Mani Alavi and Dr. Justin Ross, a licensed clinical psychologist, delve into the critical yet often overlooked realm of mental fitness in…

Frequently Asked Questions

How many episodes does Adaptation by Fire: Igniting Human Potential have?

Adaptation by Fire: Igniting Human Potential has published 35 episodes since February 2024, covering topics in Health & Fitness.

Is Adaptation by Fire: Igniting Human Potential still active?

Adaptation by Fire: Igniting Human Potential is currently sporadic with new episodes every 2 weeks. Average episode length is 38m.

How do I contact Adaptation by Fire: Igniting Human Potential for sponsorship or guest appearances?

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