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About This Podcast
endurance, adaptation, and resilience after diagnosis
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Recent Episodes
S1E6 Adaptive LiMitS, Episode 6 - The World Is Your Oyster: Paulina’s Story
The episode features our first guest, Paulina, who shares her journey with MS and cycling. After her diagnosis, her neurologist told her something unexpected: “The world is your oyster.”That mindset…
S1E5 Adaptive LiMitS, Episode 5 - All things nutrition
The conversation covers personal updates, the impact of alcohol on athletic performance, personal stories of sobriety, and endurance nutrition and veganism. It delves into the challenges and choices…
S1E4 Adaptive LiMitS, Episode 4 - Leaning In: Race Mindset, Fueling, and Advocating for Yourself
In this episode of Adaptive Limits, David and Justine dive into the realities of endurance sports while living with MS. They talk about the mindset needed to tackle tough races, the importance of…
S1E3 Adaptive LiMitS, Episode 3 - The Hidden Power of DNF: How Embracing Failure Can Propel
The conversation covers the topics of DNFs (Did Not Finish) in races and the impact of heat training on endurance athletes. It delves into the experience of DNFs, the preparation for races, the…
S1E2 Adaptive LiMitS, Episode 2 - Training, Racing, and Why We’re Still Here
In this episode, Justine and David go deeper into their backstory — why they call each other “Bro,” how they met through MS Society work, and share about Justine’s other long-term physical…
Adaptive LiMitS, Episode 1 - We're still figuring this out...LET'S GO!
In this episode, explore the transformative journeys of Justine and David, two individuals whose lives were profoundly impacted by multiple sclerosis (MS). Justine, once a thriving athlete, faced…
S1 Adaptive LiMitS, Episode 0 - This is Adaptive Limits
Both living with multiple sclerosis, Justine and David discuss their journey of embracing movement and redefining strength and identity in the face of their condition.
Adaptive LiMitS Trailer
The Adaptive Limits podcast is introduced, focusing on themes of endurance, resilience, and adapting after diagnosis.T
Frequently Asked Questions
Adaptive LiMitS has published 6 episodes since February 2026, covering topics in Fitness, Health & Fitness.
Adaptive LiMitS is currently highly active with new episodes weekly. Average episode length is 49m.
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