Addicted To Fitness Podcast
Nicholas & Shannon Burch
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Recent Episodes
The Health Benefits of Maximizing Your Vacation Time
This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how duration, activities, ability to disconnect from work, and the…
An Interview with Certified Nutrition Specialist Danielle Arnold
This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arnold. Nick and Danielle discuss gut health, fiber intake,…
Our First VO2 Max Testing Experience
This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder & medical director of Xcelsior Health in Tampa,…
Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water
This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trending health related topics including using salt therapy on…
ATF Minisode #1: Jiu-Jitsu Recap
Enjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Follow the podcast profile on Instagram @TheATFPodcast. Give…
Meat Sticks Breakdown & Taste Test
This week's Addicted to Fitness features a product review of a pair of similar high protein snacks. Nick and Shannon describe the packaging, taste, nutritional content, AND perform a taste test of…
List of Foods That Can Help You Hit your Daily Fiber Requirement
This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating fiber, how most Americans are not eating enough fiber on a…
From the Vault: Our First Dexafit DXA Body Composition Scan
This week's throwback Addicted to Fitness is "on-location" for Nick's first Dexafit DXA body composition scan. In this old school episode, the operator of Dexafit Tampa joins Nick to explain how the…
An Interview with Hormone Replacement Therapy Expert Dr. Nayan Patel
This week's Addicted to Fitness features an interview with a clinical pharmacist specializing in bioidentical hormone therapy and personalized pharmaceutical care Dr. Nayan Patel. Nick and Dr. Patel…
Microplastics: Why They Are Detrimental To Our Health & How To Avoid Them
This week's Addicted to Fitness gives you a crash course on one of those most detrimental pollutants humans are currently dealing with. Nicholas and Shannon describe what microplastics are, how we…
What You Should Know About the New Food Pyramid
This week's Addicted to Fitness discusses what changes the new food pyramid suggest Americans make to their daily nutrition. Nicholas and Shannon describe how the new food pyramid emphasizes protein…
Setting Health & Fitness Intentions for 2026
This week's Addicted to Fitness gives you insight into what the hosts are working on this year to improve their well being. Nick and Shannon provide a detailed explaination of the difference between…
A Review of the List of America's Healthiest & Unhealthiest States
This week's Addicted to Fitness examines a report that ranks the health of all the states in the U.S. Nick and Shannon discuss how physical, mental, and socioeconomical health factors made New…
500th Episode Extravaganza
This week's Addicted to Fitness celebrates a New Year and a HUGE milestone for the podcast. Nick and Shannon predict GLP-1 nutrition products, stress management wearables, further expansion of…
ATF Year-End Review and Checking In on our Health & Fitness Predictions
This week's Addicted to Fitness reviews the listeners & hosts favorite episodes of the year and more. Nick and Shannon share the most downloaded episode of the year, which episodes they enjoyed…
An Update on Hormone Replacement Therapy for Women
This week's Addicted to Fitness discusses a recent FDA action that will help women struggling with hormonal issues. Nick and Shannon describe how the FDA mandated removal of unnecessary warning…
The 2025 ATF Fitness Gift Guide
This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what strength training equipment, supplements,…
From the Vault: Tips to Help you Reach your Fitness Goals this Year
This week's throwback Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal…
Thanksgiving Holiday Survival Guide
This week's Addicted to Fitness provides a gameplan on how to have a healthy & happy Turkey Day. Nick and Shannon describe how making lists, working out before the big meal, limiting alcohol…
ZOA Energy Drink Breakdown & Taste Test
This week's Addicted to Fitness features a product review of one of the newest energy drinks on the market. Nick and a special guest co-host describe the taste, nutritional content, the subseqent…
Frequently Asked Questions
Addicted To Fitness Podcast has published 100 episodes since April 2024, covering topics in Fitness, Health & Fitness.
Addicted To Fitness Podcast is currently highly active with new episodes weekly. Average episode length is 33m.
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