Addicted To Fitness Podcast

Addicted To Fitness Podcast

Nicholas & Shannon Burch

Episodes 100
Avg. Duration 33m
Activity Highly Active
Apple Rating 4.6 (26)
Since Apr 2024
Latest Episode Mar 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
82%
Hosting
rss.pdrl.fm

Contact & Outreach

About This Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

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Recent Episodes

The Health Benefits of Maximizing Your Vacation Time

Mar 30, 2026 42m

This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how duration, activities, ability to disconnect from work, and the…

An Interview with Certified Nutrition Specialist Danielle Arnold

Mar 23, 2026 55m

This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arnold. Nick and Danielle discuss gut health, fiber intake,…

Our First VO2 Max Testing Experience

Mar 16, 2026 15m

This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder & medical director of Xcelsior Health in Tampa,…

Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water

Mar 09, 2026 29m

This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trending health related topics including using salt therapy on…

ATF Minisode #1: Jiu-Jitsu Recap

Mar 05, 2026 8m Bonus

Enjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Follow the podcast profile on Instagram @TheATFPodcast. Give…

Meat Sticks Breakdown & Taste Test

Mar 02, 2026 30m

This week's Addicted to Fitness features a product review of a pair of similar high protein snacks. Nick and Shannon describe the packaging, taste, nutritional content, AND perform a taste test of…

List of Foods That Can Help You Hit your Daily Fiber Requirement

Feb 23, 2026 34m

This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating fiber, how most Americans are not eating enough fiber on a…

From the Vault: Our First Dexafit DXA Body Composition Scan

Feb 16, 2026 35m

This week's throwback Addicted to Fitness is "on-location" for Nick's first Dexafit DXA body composition scan. In this old school episode, the operator of Dexafit Tampa joins Nick to explain how the…

An Interview with Hormone Replacement Therapy Expert Dr. Nayan Patel

Feb 09, 2026 49m

This week's Addicted to Fitness features an interview with a clinical pharmacist specializing in bioidentical hormone therapy and personalized pharmaceutical care Dr. Nayan Patel. Nick and Dr. Patel…

Microplastics: Why They Are Detrimental To Our Health & How To Avoid Them

Feb 02, 2026 32m

This week's Addicted to Fitness gives you a crash course on one of those most detrimental pollutants humans are currently dealing with. Nicholas and Shannon describe what microplastics are, how we…

What You Should Know About the New Food Pyramid

Jan 26, 2026 40m

This week's Addicted to Fitness discusses what changes the new food pyramid suggest Americans make to their daily nutrition. Nicholas and Shannon describe how the new food pyramid emphasizes protein…

Setting Health & Fitness Intentions for 2026

Jan 19, 2026 39m

This week's Addicted to Fitness gives you insight into what the hosts are working on this year to improve their well being. Nick and Shannon provide a detailed explaination of the difference between…

A Review of the List of America's Healthiest & Unhealthiest States

Jan 12, 2026 33m

This week's Addicted to Fitness examines a report that ranks the health of all the states in the U.S. Nick and Shannon discuss how physical, mental, and socioeconomical health factors made New…

500th Episode Extravaganza

Jan 05, 2026 38m

This week's Addicted to Fitness celebrates a New Year and a HUGE milestone for the podcast. Nick and Shannon predict GLP-1 nutrition products, stress management wearables, further expansion of…

ATF Year-End Review and Checking In on our Health & Fitness Predictions

Dec 22, 2025 27m

This week's Addicted to Fitness reviews the listeners & hosts favorite episodes of the year and more. Nick and Shannon share the most downloaded episode of the year, which episodes they enjoyed…

An Update on Hormone Replacement Therapy for Women

Dec 15, 2025 38m

This week's Addicted to Fitness discusses a recent FDA action that will help women struggling with hormonal issues. Nick and Shannon describe how the FDA mandated removal of unnecessary warning…

The 2025 ATF Fitness Gift Guide

Dec 08, 2025 39m

This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what strength training equipment, supplements,…

From the Vault: Tips to Help you Reach your Fitness Goals this Year

Dec 01, 2025 42m

This week's throwback Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal…

Thanksgiving Holiday Survival Guide

Nov 24, 2025 24m

This week's Addicted to Fitness provides a gameplan on how to have a healthy & happy Turkey Day. Nick and Shannon describe how making lists, working out before the big meal, limiting alcohol…

ZOA Energy Drink Breakdown & Taste Test

Nov 17, 2025 18m

This week's Addicted to Fitness features a product review of one of the newest energy drinks on the market. Nick and a special guest co-host describe the taste, nutritional content, the subseqent…

Frequently Asked Questions

How many episodes does Addicted To Fitness Podcast have?

Addicted To Fitness Podcast has published 100 episodes since April 2024, covering topics in Fitness, Health & Fitness.

Is Addicted To Fitness Podcast still active?

Addicted To Fitness Podcast is currently highly active with new episodes weekly. Average episode length is 33m.

How do I contact Addicted To Fitness Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Addicted To Fitness Podcast, including email and social media links.

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