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Recent Episodes
Your Blood Remembers - Decoding Biological Age w/TruDiagnostic
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
The #1 Killer We’re Still Treating Too Late w/ Dr. Ghalichi
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
S1E24 This or That: A Longevity Doctor's Takes on 18 Health Debates w/Dr. Kevin White
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 22 - What an Elite Sports Scientist Says About Aging and Muscle W/Troy Taylor
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 21 - Blood Flow Restriction Training for Healthy Aging w/Nick Colosi
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 20 - GLP-1s Aren't Just Weight Loss Drugs
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 19 - How to Think About Longevity (Without Worshipping Gurus)
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 18 - Gene Therapy and the Longevity Experiment w/Vladimir Leshko
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 17 - The 5 Longevity Types: Which One Are You?
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 16 - The Longevity Power of Heat w/Dr. Raleigh Duncan
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 15 - 2026 Longevity Predictions: GLP1s, AI Drugs & Age Reversal
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 14 - 2025 Longevity Year in Review: Top Science & AI Breakthroughs
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 13 - From Data to Decisions, What Actually Matters for Longevity w/Dr. Kevin White
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 12 - Korean Red Ginseng & the Science of Calm Energy
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 11 - How High Performers Age Faster Without Knowing It
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 10 - Protect Your Longevity This Holiday season
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 9 - Peptides for Better Aging A Practical Primer
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 8 - Measure What Matters with DEXA
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 7 - Longevity to Fit Every Budget
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Ep 6 - How Sauna Could Add Years to Your Life
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…
Frequently Asked Questions
Adding Years has published 24 episodes since September 2025, covering topics in Health & Fitness.
Adding Years is currently highly active with new episodes every 2 weeks. Average episode length is 32m.
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