Adding Years

Adding Years

Media Years LLC

Episodes 17
Avg. Duration 28m
Activity Active
Since Sep 2025
Latest Episode Jan 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
80%
Hosting
feeds.buzzsprout.com

About This Podcast

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.

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Recent Episodes

Ep 17 - The 5 Longevity Types: Which One Are You?

Jan 21, 2026 17m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 16 - The Longevity Power of Heat w/Dr. Raleigh Duncan

Jan 14, 2026 53m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 15 - 2026 Longevity Predictions: GLP1s, AI Drugs & Age Reversal

Jan 06, 2026 44m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 14 - 2025 Longevity Year in Review: Top Science & AI Breakthroughs

Dec 31, 2025 32m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 13 - From Data to Decisions, What Actually Matters for Longevity w/Dr. Kevin White

Dec 23, 2025 31m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 12 - Korean Red Ginseng & the Science of Calm Energy

Dec 17, 2025 18m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 11 - How High Performers Age Faster Without Knowing It

Dec 09, 2025 30m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 10 - Protect Your Longevity This Holiday season

Nov 25, 2025 14m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 9 - Peptides for Better Aging A Practical Primer

Nov 18, 2025 36m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 8 - Measure What Matters with DEXA

Nov 11, 2025 21m Transcript

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 7 - Longevity to Fit Every Budget

Nov 03, 2025 42m

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 6 - How Sauna Could Add Years to Your Life

Oct 28, 2025 29m

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 5 - What Your Wearable is Really Telling You About Your Health

Oct 21, 2025 28m

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 4 - The Red Light Ritual for Longevity

Oct 13, 2025 31m

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 3 - Is NAD the Key to Longevity?

Oct 08, 2025 23m

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 2 - Building Your AI-Powered Longevity Agent

Sep 30, 2025 23m

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or…

Ep 1 - AI for Longevity Research

Sep 24, 2025 32m

Frequently Asked Questions

How many episodes does Adding Years have?

Adding Years has published 17 episodes since September 2025, covering topics in Health & Fitness.

Is Adding Years still active?

Adding Years is currently active with new episodes weekly. Average episode length is 28m.

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