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Holiday Overwhelm Hits Different With ADHD — Here’s What to Watch For
The holiday season is supposed to feel joyful … but for ADHD adults, it often feels like someone cranked the overwhelm dial to expert mode. In this episode, we’re breaking down why December hits ADHD…
ADHD and the Myth of “If You Really Wanted To, You Would”
You know the drill: you plan the family vacation like a spreadsheet-wielding wizard, but you still haven’t scheduled that doctor’s appointment. You can hyperfocus on a creative project for hours, but…
ADHD & The Morning Doomscroll Trap: Why We Get Stuck and How to Break Free
Ever grab your phone “just for a second” in the morning … and suddenly it’s 45 minutes later, your coffee’s cold, and you feel like the day already slipped away? ADHD brains are especially vulnerable…
You Don't Have to Earn Joy: Breaking the ADHD Shame/Productivity Cycle
Do you ever find yourself avoiding things you enjoy because you didn’t “earn” it by getting enough done?Welcome to the ADHD shame/productivity cycle.It sounds like: “No fun until the work is…
Exhausted AF but Can’t Sleep: Navigating ADHD Bedtime Struggles
If you’ve ever been so tired you could fall asleep standing up — only to hit the pillow and suddenly your brain won't shut the f*ck up — this one’s for you. ADHD and sleep don’t exactly get along,…
The ADHD Disappearing Act: Why It Happens and How to Come Back
Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few weeks, why this kind of thing happens a lot with ADHD brains, and how we can come back without guilt…
The Invisible Workload of ADHD: Mental Tabs, Open Loops & Brain Clutter
If you’ve ever ended the day totally exhausted but have no idea what you actually did — this one’s for you.In this episode of ADHD Adult(ish), we’re talking about the invisible workload that ADHD…
ADHD, Binocular Vision Dysfunction & The Power of Support
This week’s episode is a little different — because my eyes and brain have been running on low power mode, and it turns out, there’s a reason for that.After weeks of headaches, eye strain, dizziness,…
Rethinking Exercise with ADHD (Part 2): How to Build Consistency Without the Shame Spiral
You’ve heard that exercise helps with ADHD. Maybe you’ve even felt the difference — when you do manage to move.But what about when you can’t make yourself start … or you start and just can’t stick…
Rethinking Exercise with ADHD (Part 1): Why You Struggle and How to Make It Easier
If you’ve ever been told that exercise will help your ADHD — but you still can’t seem to start, or stick with it, or even remember where your sneakers are ... this episode is for you.In Part 1 of…
Why Is My Phone in the Fridge?! (And Other ADHD Mysteries)
What do a missing sock, your keys in the fridge, and my husband’s lost DnD dice have in common? ADHD. That’s what.In this episode, we’re solving some of the everyday mysteries ADHD brains create —…
Stop 'Should-ing' Yourself: Why ADHD and 'Should' Don’t Mix
“Should” is such a tiny word — and yet it carries enough emotional baggage to fill an entire ADHD junk drawer. In this episode, we’re calling it out for what it is: a sneaky little gremlin that piles…
Take Control of Your Day: 3 Rituals Every ADHDer Needs (with Alan P. Brown)
This week on ADHD Adult(ish), I’m joined by the legendary Alan P. Brown — ADHD productivity coach, creator of the ADD Crusher virtual coach program and best-selling author of Zen and the Art of…
Creative ADHD Coping Strategies (That Actually Work)
Ever put something in a super-safe spot so you wouldn't lose it, only to literally never see it again? Or find yourself convinced you'll remember that Very Important Thing later, then ... you…
Why ‘Listen to Your Body’ Is Trash Advice When You Have ADHD
Ever been told to “just listen to your body” — but your body seems to be giving you bad data?For ADHDers, interoception — our ability to recognize and interpret body signals — is often glitchy as…
The Procrastination Trap: Sneaky Ways ADHD Brains Avoid Tasks (and How to Fight Back)
If you’ve ever found yourself deep-cleaning your kitchen to avoid sending an email or reorganizing your closet instead of making a doctor’s appointment, you’re not alone. Procrastination is…
ADHD Time Perception: Why the Clock and I Are Not Friends
If you’ve ever sat down for just five minutes only to look up and realize three hours have passed (or worse, it’s tomorrow), you already know: time feels like a scam for people with ADHD.For us, time…
Finding Your Flow: ADHD-Friendly Strategies for More Focus & Less Frustration
Ever have those magical days where everything clicks — you’re locked in, productive, and actually ahead for once? And then the next day… poof! It’s gone, and your brain refuses to cooperate.ADHD…
Ways to Let Your ADHD Brain Run Wild (Because Adulting is Overrated)
Most ADHD advice is about fixing things — getting organized, being more productive, managing symptoms. But what if we stopped trying to force ourselves into neurotypical molds and just let ADHD be…
ADHD Masking: Performing ‘Normal’ Is Draining AF
Ever felt like you’re constantly performing just to fit in? Like you have to prove you're competent, hold back your energy, or suppress your feelings just to avoid judgment? Welcome to the world of…
Frequently Asked Questions
ADHD Adultish has published 30 episodes since October 2024, covering topics in Health & Fitness.
ADHD Adultish is currently dormant with new episodes every 2 weeks. Average episode length is 15m.
Sign up on Grep.FM to access contact details for ADHD Adultish, including email and social media links.
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