ADHD Eavesdrop
Janine VanStee
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About This Podcast
🎧 ADHD Eavesdrop is the podcast where you can be a butterfly on the wall, listening in on real, unscripted conversations about life with ADHD. Hosted by ADHD Life Coach Janine VanStee, each episode dives into authentic chats with experts, educators, coaches, and everyday people living with ADHD. We explore challenges, breakthroughs, and the messy, beautiful realities of neurodivergent life — from school and work struggles to creativity, relationships, mental health, and everything in between. Whether you're diagnosed, self-diagnosed, or just curious, ADHD Eavesdrop is here to bring you connection, insights, laughter, and lots of "me too!" moments.
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Recent Episodes
ADHD, Creativity & Comedy with Paco Romain | Neurodivergence, RSD & Creative Thinking
Why do so many creative people seem to be neurodivergent? In this episode of ADHD Eavesdrop, Janine VanStee sits down with comedian, writer, actor, and creative Paco Romain for a deeply honest…
ADHD & Emotional Patterns: Creativity, Reactions, and Self-Awareness with Melanie Sue Hicks
In this episode, I talk with Melanie Sue Hicks about ADHD, emotional patterns, and self-awareness. We explore how patterns show up in reactions, creativity, and relationships—and what shifts when you…
ADHD & Entrepreneurship: Why “Normal” Business Advice Doesn’t Work
ADHD and entrepreneurship can feel like they don’t mix—especially when traditional business advice just doesn’t work for your brain.In this episode of ADHD Eavesdrop, I talk with Lark Frazier, a…
Disabled or Different? Neurodiversity, Inclusion, and Representation
What does it mean to be disabled versus different? Janine VanStee talks with Lynn Greenberg about neurodiversity, ADHD, dyslexia, and why representation in children’s books matters for kids with…
Disabled or Different? Neurodiversity, Inclusion, and Representation
What does it mean to be disabled versus different? Janine VanStee talks with Lynn Greenberg about neurodiversity, ADHD, dyslexia, and why representation in children’s books matters for kids with…
ADHD, Gut Health, and Chronic Illness
Is ADHD really a neurological disorder — or could gut health, diet, and inflammation play a role?In this episode of ADHD Eavesdrop, Janine VanStee sits down with functional medicine practitioner Dr.…
Neurodiversity, Writing, and Healing
In this episode, Janine talks with Randi-lee Bowslaugh about autism, depression, parenting neurodivergent children, and the healing power of creativity and writing.In this episode of ADHD Eavesdrop,…
Stress, Somatics and the Mind-Body Connection (with Jen Kreiner)
Short Spotify Description: How stress lives in the body — and how somatics can help you move from overwhelm to resilience. Janine talks with ADHD coach Jen Kreiner about nervous system awareness,…
The Patterns That Create Thrillers: ADHD, Autism & the Mind of J.D. Barker
What if the same pattern recognition that shapes bestselling thrillers is also tied to ADHD and autism?In this episode of ADHD Eavesdrop, I sit down with J.D. Barker, New York Times bestselling…
ADHD Isn’t Your Fault: Reducing Overwhelm, Shame, and Executive Dysfunction
In this episode of ADHD Eavesdrop, an ADHD podcast for adults, Janine sits down with Leah Caroll, an ADHD life and mindset coach, to talk about adult ADHD, overwhelm, and why ADHD isn’t your…
You Don’t Have to Suffer to Be Creative
Creativity is often romanticized as something that only comes from pain, struggle, or trauma — but what if that’s completely wrong? In this episode of ADHD Eavesdrop, Janine sits down with therapist…
The Hidden Cost of Undiagnosed ADHD: Burnout, Overachievement, and Late Diagnosis
A candid conversation about late-diagnosed ADHD, burnout, and the hidden cost of overachievement—featuring author and former academic Adva Shaviv. What does it cost to live for decades with…
Writing Became My Therapy: ADHD and Autism
Big emotions, black-hole hyperfocus, and caffeine just to function—sound familiar? In this episode of ADHD Eavesdrop, we sit down with neurodivergent author Jennifer Shaw to explore her family’s…
Writing Became My Regulation: ADHD and Autism
Big emotions, hyper-focus black holes, and years of caffeine just to function. If that sounds familiar, this episode will give you the language, tools, and clarity you've been searching for. Janine…
Unspoken Expectations Create Chaos: ADHD, Marriage & Communication
Unspoken expectations are silent relationship killers — especially in ADHD marriages. In this episode, Janine VanStee sits down with leadership expert and relationship strategist David Kiwimagi (Kiwi…
ADHD: Why Everything Feels Important — A Cozy Q&A
ADHD makes prioritizing, time blindness, and emotional regulation feel impossible — even when everything is important. In this cozy couch conversation, Janine sits down with her daughter Savannah and…
ADHD & Grief: Healing Deep Emotions, Love, and Loss
Why does grief hit so differently when you have ADHD?In this heartfelt episode of ADHD Eavesdrop, host Janine VanStee welcomes returning guest Cheryl Dics, an ADHD coach from British Columbia, for an…
Why Teachers Make Great ADHD Coaches
Former teachers bring something powerful into ADHD coaching—deep empathy, practical strategy, and the ability to translate complex executive function skills into real-life change.In this episode,…
Art Is the Closest I’ve Come to Peace
What if the only place your brain ever feels right… is on stage? This episode dives deep into ADHD, autism, OCD, RSD, and the neurodivergent need for creative expression—not as a hobby, but as…
Journaling for ADHD with Ada Gore: Emotional Regulation, Conflict Resolution, and Manifestation
Journaling can help ADHD brains manage emotions, resolve conflict, and clarify goals. Guided journal creator Ada Gore shares strategies for self-regulation, manifestation, and personal…
Frequently Asked Questions
ADHD Eavesdrop has published 74 episodes since December 2024, covering topics in Education, Health & Fitness.
ADHD Eavesdrop is currently highly active with new episodes every 2 weeks. Average episode length is 36m.
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