ADHD Essentials
Brendan Mahan
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Recent Episodes
Friendship Skills for Neurodivergent Adults with Caroline Maguire
In today’s episode, I’m joined by Caroline Maguire, M.Ed., ACCG, PCC. Caroline is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She…
The ADHD Field Guide to Adults with Cate "Catieosaurus" Osborn and Erik Gude
In today’s episode, I’m joined by Cate Osborne (aka Catieosaurus) & Erik Gude. Cate and Erik co-hosts the podcast Cate and Erik’s Infinite Quest: An ADHD Adventure, and are co-authors of the The…
DadDHD SimulPod! ADHD and Fatherhood with Brendan Mahan
Today's episode is a little different. My buddies Shane Thrapp and Braden Young have started the DadDHD Podcast, and I'm helping them with their launch! So rather than an episode of ADHD…
How Restrictions Help ADHD and Creativity Thrive with Bradley Smith II
In today’s episode, I talk to ADHD coach Bradley Smith II. Bradley joins the pod to talk about about how restrictions help ADHD and creativity thrive. We discuss the nature of creativity, the ways…
Thoughts on ADHD & Goals for 2026
It’s January 10th. By now, odds are you’ve already fallen down on some of your resolutions. To that end, I want to talk about two of my goals that I can almost guarantee were more delayed than…
ROUGH CUT: ADHD Con 2025 Day 2
In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference. This is the second day of the general conference - Saturday,…
ROUGH CUT: ADHD Con 2025 Day 1
In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference. This is the first day of the general conference - Friday,…
The Importance of Community with Dr. Larry Jones
In today’s episode, I talk to a genuine trailblazer - Dr. Larry Jones. Dr. Jones is a retired pediatrician who won CHADD’s Lifetime Achievement Award in 2022. He is the founder of the 501(c)3…
ADHD & Productivity with Dr. Ari Tuckman
In today’s episode, I talk to my friend Dr. Ari Tuckman about ADHD and Productivity. Ari has been working in the field of ADHD for over 25 years. He’s part of the leadership team for the…
S2 ADHD Essentials RETURNS!!!
What’s Up Team?! It’s your humble host, Brendan Mahan, back at it again. The podcast has been on hiatus for a while, but I am finally in a position to resume posting. So please tell your friends…
You, Me, and Our ADHD Family with Tamra Rosier, PhD
In today’s episode, I talk to my friend Tamara Rosier. Tamara runs the ADHD Center of West Michigan, she is also the author of two books - “Your Brain’s Not Broken”, and her new book, “You, Me, and…
ADHD-Friendly Goal-Setting with the ADHD MD!
It’s the end of 2024, so Dr. Carolyn and I are talking about goal-setting and how we view New Year’s Resolutions. Along the way, we dabble in the importance of working with our brains rather than…
Executive Function for Leadership Coaching with Frankie Berkoben
Today, we’re joined by executive function and leadership coach Frankie Berkoben. She shares why our executive function capacity can be so variable and the importance of being able to accept that…
ADHD and Young Adulthood with Dr Patrick LaCount
Today, we’re joined by Dr. Patrick LaCount, the research officer for the “How to ADHD” YouTube channel. Patrick talks to us about ADHD in young adulthood. We discuss the importance of taking a long…
Community and ADHD with Dr. Carolyn Lentzsch-Parcells
Our friend Dr. Caroyn, the ADHD MD is back! We talk about the importance of community to ADHD, how those communities allow us to embrace different parts of ourselves, and why the ADHD Conference is…
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
In today's episode, we're joined by Julie Kliers. Going undiagnosed until age 46 and not wanting to see her sons repeat her own struggles, Julie embarked on a crusade to learn all she could about…
The Vibe with Kyrus Keenan Westcott
In today’s episode, we’re joined by Kyrus Keenan Westcott of The Vibe with Ky. Ky talks about behaving truthfully under imaginary circumstances, the power of the stories we tell ourselves, masking,…
ADHD Medication Part 2 with Dr Carolyn Lentzsch-Parcells
Dr. Carolyn is back! Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In today's…
ADHD, Flexible Thinking, and Living Constitutionally with AJ Jacobs
In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs. AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for…
Your Outlaw Brain with Alan Brown Recorded Live at ADHD Con 2023
Today’s episode features Alan Brown, the ADD Crusher! And it's a little different from the norm because it was recorded live at the 2023 ADHD Con during my Lunchtime Q&As with ADHD experts and…
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ADHD Essentials has published 290 episodes since January 2018, covering topics in Education, Health & Fitness.
ADHD Essentials is currently sporadic with new episodes weekly. Average episode length is 38m.
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