ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
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About This Podcast
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com
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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
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Recent Episodes
S7E388 EP. 388: How to Get Your Brain Online
*This episode has been updated. Please re-download the episode to hear the latest version.Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here:…
S7E387 EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You look like you have it all handled. So why are you so…
S7E386 EP. 386: The Gender Bias Around ADHD in Women
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____As women with ADHD, we are not only dealing with executive…
S7E385 EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A lot of ADHD women are not using executive function to get things…
S7E384 EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You worked harder than everyone around you and still felt like you…
S7E383 EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if your “motivation problem” has nothing to do with…
S7E382 EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____In part one, we talked about her story. In this episode, we go…
S7E381 EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____The hardest part of ADHD is not the symptoms themselves, but the…
S7E380 EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the hardest part of friendship isn't meeting people, but…
S7E379 EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Are you on the right medication but with the wrong dose?Maggie…
S7E378 EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What happens when someone who helped build attention-grabbing tech…
S7E377 EP. 377: Decluttering and the ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Clutter is not just about stuff. It is about how your brain…
S7E376 EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never that you were bad at learning, but…
S7E375 EP. 375: You Get to Decide Who You Are
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Most of us never actually choose our values. We absorb them from…
S7E374 EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never you… but the tools you were…
S7E373 EP. 373: Stories We Tell Ourselves (And About Each Other)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Your ADHD brain is one of the best storytellers in the room. The…
S7E372 EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the season that feels the most destabilizing is the moment…
S7E371 EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many neurodivergent women are not struggling because they lack…
S7E370 EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many kids aren’t struggling because they lack motivation or…
S7E369 EP. 369: Why Everything Feels Unsatisfying
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____If you feel busy, stimulated, but still oddly unsatisfied, this…
Frequently Asked Questions
ADHD for Smart Ass Women with Tracy Otsuka has published 393 episodes since November 2018, covering topics in Alternative Health, Health & Fitness.
ADHD for Smart Ass Women with Tracy Otsuka is currently highly active with new episodes weekly. Average episode length is 54m.
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