ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
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About This Podcast
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com
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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
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Recent Episodes
S7E374 EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never you… but the tools you were…
S7E373 EP. 373: Stories We Tell Ourselves (And About Each Other)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Your ADHD brain is one of the best storytellers in the room. The…
S7E372 EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the season that feels the most destabilizing is the moment…
S7E371 EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many neurodivergent women are not struggling because they lack…
S7E370 EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many kids aren’t struggling because they lack motivation or…
S7E369 EP. 369: Why Everything Feels Unsatisfying
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____If you feel busy, stimulated, but still oddly unsatisfied, this…
S7E368 EP. 368: This Is What Alignment Feels Like with Clare Adams
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the most ADHD-friendly “plan” is simply following what…
S7E367 EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Wanting to be understood is completely normal. Especially for ADHD…
S7E366 EP. 366: You Don’t Need a New Year. You Need a New Lens.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____New Year comes with a loud promise: new goals, new habits, new…
S6E365 EP. 365: One Word, One Brain, One Damn Good Year
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Every year, many of us feel pressure to set resolutions, overhaul…
S6E364 Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Join Tracy as she breaks her women only guest rule by welcoming…
S6E363 EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the intensity you’ve chased in relationships wasn’t love,…
S6E362 EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Some ADHD stories come from authors, psychologists, and…
S6E361 EP. 361: Gratitude Will Change Your Life
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Gratitude is talked about a lot, but for us with ADHD brains it…
S6E360 EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Dr. Gilly Kahn spent years studying psychology before realizing…
S6E359 EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Susanne Schotanus was fifteen, she spent two years in weekly…
S6E358 EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Devene Godau adopted a retired racing greyhound, she thought…
S6E357 EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during her…
S6E356 Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You walk into a room and forget why you're there. You miss…
S6E355 EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Kiersten Lyons spent most of her life being told she was too much.…
Frequently Asked Questions
ADHD for Smart Ass Women with Tracy Otsuka has published 379 episodes since November 2018, covering topics in Alternative Health, Health & Fitness.
ADHD for Smart Ass Women with Tracy Otsuka is currently highly active with new episodes weekly. Average episode length is 55m.
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