ADHD Late to Know
Holly Santu
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Recent Episodes
S1E18 18 The Future of Leadership is Neuroinclusive (with Nicola Knobel)
Episode 18: Unmasking Leadership with Nicola KnobelWhat if the problem was never neurodivergent people — but the workplaces and leadership models we’ve been trying to force ourselves into?In this…
S1E17 17 Neurodivergent in Academia: Finding Balance & Building Belonging
What does it look like to navigate academia as a neurodivergent woman — and a mother — in a system that wasn’t designed for you?In this episode of ADHD Late to Know, we explore the lived experience…
S1E16 16 Adult ADHD & Autism: Breaking the Cycle of Ruminating Thoughts
ADHD, Autism & Ruminating Thoughts – Why Your Brain Won’t Switch Off Why do ruminating thoughts feel so intense with ADHD and autism — and why can they be so hard to switch off?In this episode of…
S1E15 15 Neurodivergent Relationships: Building a Life & Business That Works
What does it look like to build a life, relationship, and business as a neurodivergent couple?In this episode of ADHD Late to Know, I sit down with a neurodivergent married couple to explore the…
S1E14 14 Why Consistency Doesn’t Work for ADHD (Persistence Does)
If you’ve ever felt like you’re failing because you can’t stay consistent, this episode will change how you understand your brain.In this episode of ADHD Late to Know, I explore why traditional…
S1E13 13 Travel with ADHD & Autism - The Emotional Tightrope of Being Out of Routine
Travel can feel exciting… and completely destabilising when you have ADHD, autism, or AuDHD.In this episode of ADHD Late to Know, I share my real-time experience travelling for work (Texas) and for…
S1E12 12 ADHD & Autism Tax: The Hidden Cost on Health, Energy & Money
Being neurodivergent comes with hidden costs — not just emotionally, but to our energy, health, finances, and long-term wellbeing.In this episode of ADHD Late to Know, I explore the tax of ADHD and…
S1E11 11 ADHD Coaching... So Life Isn't Always on Hard Mode
In this episode of ADHD Late to Know, Holly is joined by Ria from Ri-Align Coaching, an ADHD-specialist coach supporting ambitious, high-achieving adults who feel overwhelmed, burnt out, or stuck…
S1E10 10 Priorities Over Pressure: A Neurodivergent Reset for 2026
This episode is a neurodivergent reset for 2026. I reflect on what I’m letting go of from 2025 — pressure, masking, people-pleasing — and what I’m choosing instead: priorities, nervous system safety,…
S1E9 09 New Year, Same Me: ADHD, Autism & Sharing the Invisible Piece
What happens when you finally get an ADHD or autism diagnosis — and then have to explain it to the people who’ve known you your whole life?In this special New Year episode of Late to Know, I’m joined…
S1E8 08 Neurodivergent at Christmas: ADHD, Autism & Festive Overwhelm
Christmas can be joyful — and overwhelming.In this episode of Late to Know, we explore what the festive season can feel like for adults with ADHD and autism (AuDHD), and why Christmas often amplifies…
S1E7 07 More Than ADHD: Understanding Comorbid Conditions
ADHD doesn’t always act alone.In this episode of Late to Know, we explore ADHD comorbidity in adults, focusing on how ADHD commonly overlaps with autism (AuDHD) and OCD traits — and why recognising…
S1E6 06 Why NOT Me? ADHD & Imposter Syndrome
If you’re an adult with ADHD who constantly overthinks, second-guesses yourself, and talks yourself out of opportunities, this episode is your permission slip to stop letting your mind hold you back.…
S1E5 05 ADHD & Decisions: Overcoming Overwhelm and Building Self-Trust
If you have ADHD and find yourself second-guessing every decision, spiralling after feedback, or relying on everyone else’s opinion before trusting your own… this episode is for you.This week, we expl…
S1E4 04 Better Weekends with ADHD
Weekends can be the hardest time for ADHD brains - no structure, no routine, endless decisions, and pressure to 'rest' or 'catch up'. In this episode, we explore how to set your days up intentionally,…
S1E3 03 Values That Stick: Neurodivergence & Goal Setting
Now that we've explored self-understanding, this episode take the next step: turning insight into action. We look at how core values, like family, ambition and authenticity - can guide your goals,…
S1E2 02 Core Beliefs: Is it Me or My ADHD?
What if the way you see yourself isn't the truth - but a story shaped by ADHD? In this episode, we explore how core beliefs form, how ADHD can twist them, and how personality frameworks like the…
S1E1 01 ADHD in Women: Why Are We Late to Know?
For years, I felt too much for the world — and like it was too much for me. In this first episode, I share my ADHD diagnosis journey at 30, explore how symptoms often look different in women, and…
Frequently Asked Questions
ADHD Late to Know has published 18 episodes since November 2025, covering topics in Education, Health & Fitness.
ADHD Late to Know is currently moderate with new episodes every 2 weeks. Average episode length is 34m.
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