ADHD & Neurodiversity: The Spicy Brain Podcast
Megan Mioduski & Michelle Woodward
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Recent Episodes
S1E116 Ep.116 – Behind the Scenes: The Unrecorded Gems of Our ADHD Podcast
The focus of this podcast episode revolves around the importance of differentiating between responding and reacting in various situations. We delve into the concept of reactivity, particularly as it…
S1E115 Ep. 115 – From Curiosity to Acceptance: Embracing Neurodiversity in Parenting
In this enlightening episode of the Spicy Brain Podcast, we delve into the intricate dynamics of executive functioning, as articulated in Elaine Taylor Clouse's seminal work, "The Essential Guide to…
S1E114 Ep. 114 – Creating Neuro-Friendly Spaces: Practical Approaches for Daily Life
The principal focus of this podcast episode revolves around the elusive concept of the "just get it done" button, a metaphorical representation of the challenges faced by individuals with ADHD in…
S1E113 Ep. 112 – Creating a Supportive Environment for Neurodiverse Families
This week, we talk about something every neurodivergent family runs into eventually: emotional triggers.What happens when everyone in the house is overwhelmed? How do you tell the difference between…
S1E112 Ep. 112 – From Shame to Support: Parenting Neurodivergent Kids Differently
This week, we dive into one of the hardest parenting traps: the shame and blame cycle. What if your child isn’t being difficult… what if their brain is?We explore the difference between “naughty” and…
S1E111 Ep. 111 – A Solo Brain on Grief, Fear, and Coming Home | Learning to Trust Yourself
A vulnerable solo episode about grief, ADHD identity, self-trust, and reclaiming the version of yourself that always knew who you were.This week is a solo episode from Megan.After a recent loss in…
S1E110 Ep.110 – Why Healing Takes So Damn Long (And Why That’s Okay)
What if nothing is actually wrong… it’s just taking longer than you expected?In this episode, Rosey comes back after a rough week with something surprising: things are starting to shift.Not…
S1E109 Ep. 109 – When Your ADHD Brain Just Says Nope: "I be raw!"
This episode is not polished. It is not planned. It is real.Megan shows up in the middle of a hard day and instead of pushing through or pretending everything is fine, she lets it be messy. What…
S1E108 Ep. 108 — Sensory Overload, Food, and “The Perfect Bite”: “It has to be the right texture or I’m out.”
This episode stays in the sensory rabbit hole, and honestly, it goes deeper in a way that feels both validating and a little too real. Megan and Michelle keep unpacking sensory processing, but this…
S1E107 Ep. 107 — Sensory Processing Disorder and Neurodiversity: “My brain feels like it’s wearing a fuzzy sweater.”
This week, Megan and Michelle take a little detour from The Essential Guide to Raising Complex Kids because they landed on a topic that felt way too important to save for later. They start digging…
S1E106 Ep. 106 — Sensory Processing Disorder and ADHD: “Maybe I’m not crazy.”
This week, Megan and Michelle take a little detour from the parenting book because they stumbled into something that immediately felt too important not to talk about. The conversation starts with…
S1E105 Ep. 105 — ADHD Moving Chaos and Executive Function: “Tell us what to do, but don’t tell me what to do.”
This week is a follow-up from the moving trenches, and honestly, it feels like the exact episode that had to happen after 104. Megan and Michelle circle back now that the boxes are inside, the…
S1E104 Ep. 104 — ADHD Moves and Trusting Your Brain: “The number of times I’ve quit quit in this is zero.”
This week’s episode is a little different. No chapter breakdown. No strategy deep dive. Just two sisters sitting down in the middle of real life while Megan is about to move out of her house the next…
S1E103 Ep. 103 — Parenting Complex Kids Like a Coach: “Just tell me what to do.”
This episode starts in that place a lot of parents know too well. You want peace. You are tired. Your brain starts writing the worst possible future for your kid, and suddenly you are spiraling all…
S1E102 Ep. 102 — ADHD Confidence and Complex Kids: “Specialists Living in a Generalist World”
This week we kept sitting in Chapter 3 of The Essential Guide to Raising Complex Kids and somehow ended up talking about adulting, perfectionism, boundaries, and why confidence feels like something…
S1E101 Ep. 101 — ADHD Garages, Relationships, and Redefining Success: “It’s Not Just About the Tasks”
This week’s episode dives deep into what it really means to support neurodivergent minds. Whether you're parenting a complex kid, managing your own ADHD, or trying to break the cycle of “fixing it”…
S1E100 Ep. 100 — Two Years, 100 Episodes, and a Whole Lot of Growth: “Radical Acceptance, High Kick!”
From a messy start in temporary lodging to a full-blown neurospicy podcast, Michelle and Megan are celebrating 100 episodes of The Spicy Brain Podcast. What began as a casual sisterly experiment has…
S1E99 Ep. 99 — ADHD Green Tasks, Friendship Anxiety, and the Come Down That Follows: “Lay It All In There”
What happens when your ADHD brain finally says yes to a big day of joy, and then crashes afterward? In this cozy episode of the Spicy Brain Podcast, Michelle and Megan unpack what it means to say yes…
S1E98 Ep. 98 — The REAL Episode 98: Radical Forgiveness, Melt-Downs & Marbles
Okay okay. If you tuned in last week and thought, “Wait… didn’t I already hear this?” You did. That was Episode 95 in disguise. But THIS is the real Episode 98, and it’s worth the wait.This week, we…
Ep. 97 — ADHD Parenting Archetypes (Part 3), Time Clocks, and the Long Game of Repair: “You’re Never Gonna Have a Butler”
UPDATED** - We had a technical glitch where about ten minutes of the audio cut out Megan's voice. While Michelle does enjoy talking, she wasn't having a one-sided conversation. lolWelcome back to the…
Frequently Asked Questions
ADHD & Neurodiversity: The Spicy Brain Podcast has published 119 episodes since November 2023, covering topics in Arts, Education.
ADHD & Neurodiversity: The Spicy Brain Podcast is currently active with new episodes weekly. Average episode length is 48m.
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