ADHD & Neurodiversity: The Spicy Brain Podcast
Megan Mioduski & Michelle Woodward
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S1E99 Ep. 99 — ADHD Green Tasks, Friendship Anxiety, and the Come Down That Follows: “Lay It All In There”
What happens when your ADHD brain finally says yes to a big day of joy, and then crashes afterward? In this cozy episode of the Spicy Brain Podcast, Michelle and Megan unpack what it means to say yes…
S1E98 Ep. 98 — The REAL Episode 98: Radical Forgiveness, Melt-Downs & Marbles
Okay okay. If you tuned in last week and thought, “Wait… didn’t I already hear this?” You did. That was Episode 95 in disguise. But THIS is the real Episode 98, and it’s worth the wait.This week, we…
Ep. 97 — ADHD Parenting Archetypes (Part 3), Time Clocks, and the Long Game of Repair: “You’re Never Gonna Have a Butler”
UPDATED** - We had a technical glitch where about ten minutes of the audio cut out Megan's voice. While Michelle does enjoy talking, she wasn't having a one-sided conversation. lolWelcome back to the…
Ep. 96 — ADHD Parenting Archetypes (Part 2) and Emotional Permanence: “Heroin in His Eyeballs”
In this heartfelt and funny continuation of last week’s episode, Michelle and Megan tackle the second half of the ADHD parenting personality types from The Essential Guide to Raising Complex Kids by…
Ep. 95 — ADHD Archetypes, Reframing, and Radical Acceptance: “I've Tried Everything and Nothing Works”
This episode is a deep dive into the ADHD parenting archetypes from The Essential Guide to Raising Complex Kids by Elaine Taylor-Klaus, but with a twist. Megan and Michelle explore how these roles…
Ep. 94 — Parenting, Twitch Streams, and the Power of Acceptance: “Bring It On!”
What happens when your kid doesn’t follow the “normal” path? Or when your podcast co-host, who also happens to be your sister, calls you out mid-episode? In this raw, real, and surprisingly funny…
Ep. 93 — Parenting ADHD, Pressure, and the Power of Reframing : "You're a Real Girl Michelle"
Shedding the "shoulds" is easier said than done. Especially when you're ADHD and live in a world that loves to measure you by impossible standards. In this episode of The Spicy Brain Podcast, sisters…
Ep. 92 — Shredding the "Shoulds": Adulting, ADHD, and Why Megan Hates Lists
In this episode of the Spicy Brain Podcast, Michelle and Megan tackle the tangled world of logistics, reframing, and the relentless inner critic that loves to say “you should.” Whether you're…
Ep. 91 — Navigating ADHD and Brain Based Disorder Logistics: "Gird Your Loins, People"
In this episode of the Spicy Brain Podcast, Michelle and Megan explore the often overwhelming world of ADHD or brain based disorders, emotions, and logistical chaos. Dive into their candid…
Ep. 90 — Road Trips, ADHD Freeze, and Grace in the Chaos: “The Rainbow Spinny Wheel Is My Brain Right Now”
Sometimes, ADHD doesn’t just cause delays it causes full-on system failure. In this short but honest update, Megan shares what happens when the to-do list becomes too much and your brain throws up…
Ep. 89 — ADHD, Parenting Yourself, and Pancake Pandemonium
Living with ADHD or parenting someone who’s neurodivergent can feel like climbing a mountain every day—while carrying a backpack you forgot at home. In this heartfelt and hilarious episode, Michelle…
Ep. 88 — ADHD Parenting, Emotional Regulation, and Self Compassion for Complex Kids and Adults: "Adulting is Just Parenting One's self"
ADHD parenting, emotional regulation, and self compassion take center stage as Megan and Michelle unpack The Essential Guide to Raising Complex Kids by Elaine Taylor-Klaus. This conversation bridges…
Ep. 87 — Real Life, Real ADHD
ADHD, self compassion, and celebrating small wins are at the heart of this quick victory lap episode. Life happens, ADHD brains get busy, and sometimes the podcast you planned turns into a one minute…
Ep. 86 — Parenting Complex Kids with ADHD: Breaking Free from “Shoulds”
Parents worry about the future for their kids, but the ‘shoulds’ only disconnect us from what really matters.In this episode, we kick off The Essential Guide to Raising Complex Kids with ADHD by…
Ep. 85 — ADHD Protein & Brain Fuel: Simple Nutrition Wins for Steadier Focus — “Yay, you have food now!”
This week we get practical about fueling an ADHD brain. Megan shares how adding more protein (and pairing it with healthy fats + carbs) is helping her keep energy steadier during cognitively heavy…
Ep. 84 — Adulting, Mental Rehearsal, and ADHD Strategies: "Dancing Through the Day?"
Dancing through the day sounds nice in theory, but what does it really mean when you’re living with ADHD? In this episode, Megan and Michelle wrap up their deep dive into Your Brain Is Not Broken by…
Ep. 83 — ADHD, Sleep Struggles, and Protecting Your Peak Time: “I don’t feel like I’m dancing through my day right now”
This week, Megan and Michelle dig into one of the toughest ADHD topics: sleep. From bedtime spirals to Ferrari brain, they share stories about what makes winding down so hard, including Megan’s…
Ep. 82 — Sleep, ADHD, and Finding Calm in Chaos: "Blinking Like a Crazy Woman"
Living with ADHD means navigating unpredictable emotions, burnout, and sleepless nights that don’t always make sense. In this episode, sisters Megan and Michelle unpack the strange, funny, and…
Ep. 81 — ADHD Sensory Overload, Boundaries, and That Damn Tag: “The Lime Episode”
ADHD shows up in the smallest moments, like the wrong T-shirt, a too-strong scent, or a clothing tag that suddenly becomes unbearable. In this replay of an early favorite, Michelle and Megan dive…
Ep. 80: Boundaries, ADHD, and Finding Your House Key: “I Have a Million Butlers That Are Not My Own”
ADHD doesn’t just challenge attention, it tangles with identity, boundaries, and emotional overwhelm. In this episode, Michelle and Megan continue their deep (and often hilarious) dive into Your…
Frequently Asked Questions
ADHD & Neurodiversity: The Spicy Brain Podcast has published 102 episodes since November 2023, covering topics in Arts, Education.
ADHD & Neurodiversity: The Spicy Brain Podcast is currently highly active with new episodes weekly. Average episode length is 48m.
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