ADHD or life? - A couples perspective!
Adam and Donna
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About This Podcast
🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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Recent Episodes
Is it ADHD or Life? Maddy Alexander-Grout – ADHD Visibility, Debt, Masking, Trolls & Finding Your Voice
Send us Fan MailThis week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Maddy Alexander-Grout — ADHD visibility coach, best-selling author, and creator of the…
Is it ADHD or Life? – ADHD Medication Update: Titration, Mood Swings, Sleep Issues & What’s Changed
Send us Fan MailThis week on Is it ADHD or Life? – A Couple’s Perspective, it’s another Medication Special… and we start with Donna’s big news: she’s left her job. Adam’s main takeaway? The chocolate…
Is it ADHD or are we passing ships? - Relationship special!
Send us Fan MailThis week on Is it ADHD or Life? – A Couple’s Perspective, it’s a full Relationship Special… and it’s an Adam takeover. Is he prepared? Absolutely not. Is he confident? Of course he…
Is it ADHD… or do I just find it hard to relax? - A couple's perspective!
Send us Fan MailThis week on Is it ADHD or Life? – A Couple’s Perspective, we’re asking a big one: Is it ADHD… or do I just find it hard to relax?We do a quick catch-up on the last couple of weeks:…
Is it ADHD or Life? - Medication Titration Part 2 (4 weeks of ADHD meds)
Send us Fan MailThis week on Is it ADHD or Life? – A Couple’s Perspective, we’re back with Medication Titration Part 2 — four weeks into ADHD meds, and it’s safe to say it’s been… a lot.Big note (and…
Is it ADHD or Life? – Special Guest Paul Nightingale | All Things AuDHD (ADHD + Autism), Masking, Burnout & Diagnosis
Send us Fan MailThis week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Paul Nightingale — an AuDHD content creator and events host who (in his own words) is…
Is it ADHD or Do I just need a deadline? - ADHD or Life? A couple`s perspective.
Send us Fan MailIs it ADHD or Do I just need a deadline?New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re getting straight into it… deadlines. The kind that…
Is it ADHD or Life? – Medication Catchup
Send us Fan MailIs it ADHD or Life? – Medication CatchupNew episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper personal deep dive into Adam’s first two weeks on ADHD…
Is it ADHD or Life? with Special Guest Lauren O'Carroll
Send us Fan MailNew episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by ADHD parenting coach Lauren O’Carroll.Lauren supports parents navigating neurodivergent…
Is it ADHD or is Medication the Answer?
Send us Fan MailWe’ve been away for a few weeks… but we’re back 🎙️ and we’re catching up on what we’ve been up to (cars, weddings, and the usual ADHD-filled chaos).But the big news is this: Adam has…
Is it ADHD or Life? – Ask us anything!
Send us Fan MailNew episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re doing an Ask Us Anything, answering your questions for both Adam and Donna.We kick off with Adam…
Is it ADHD or selective deafness?
Send us Fan MailNew episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re asking a question that causes so many arguments in ADHD relationships…Is it tuning out? Is it…
Is it ADHD or Out of sight out of mind?
Send us Fan MailIs it ADHD or Out of sight out of mind?New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week we’re talking about one of the most frustrating (and honestly,…
Is it ADHD or Life? Special guest – Suzi Payton
Send us Fan MailIs it ADHD or Life? Special guest – Suzi PaytonNew episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker,…
Is it ADHD or am I just a complete control freak?
Send us Fan MailNew episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week Adam’s got his clipboard back (yes, really) and we’re asking the big question: is this ADHD… or is Adam just…
Is it ADHD or does everyone spend it like Beckham? - An honest chat about impulsive spending!
Send us Fan MailIs it ADHD or does everyone spend it like Beckham?New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper funny, real-life reflection of what it’s…
Is it ADHD or just Blue Monday?
Send us Fan MailIs it ADHD or just Blue Monday?New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ We’re talking Blue Monday, why this time of year can feel heavier, and why ADHD can make…
Is it ADHD or Imposter Syndrome? PART DEUX!
Send us Fan MailThis week on ADHD or Life – A Couple’s Perspective, we’re back on the imposter syndrome topic… but this time we’re going full ADHD with it. Because imposter syndrome on its own is…
Is it ADHD or Imposter Syndrome?
Send us Fan MailNew episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam is absolutely pumped on coffee and ready to go… and Donna brings the topic because lately Adam’s been…
ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)
Send us Fan MailADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)🎙️ Adam and Donna are back with the first episode of 2026, and we’re doing what everyone does this time…
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ADHD or life? - A couples perspective! has published 74 episodes since October 2024, covering topics in Education, Health & Fitness.
ADHD or life? - A couples perspective! is currently highly active with new episodes weekly. Average episode length is 35m.
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