ADHD or life? - A couples perspective!
Adam and Donna
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
Social Media
Explore Statistics
Recent Episodes
Is it ADHD or Out of sight out of mind?
Send a textIs it ADHD or Out of sight out of mind?New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week we’re talking about one of the most frustrating (and honestly,…
Is it ADHD or Life? Special guest – Suzi Payton
Send a textIs it ADHD or Life? Special guest – Suzi PaytonNew episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker, comedian,…
Is it ADHD or am I just a complete control freak?
Send a textNew episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week Adam’s got his clipboard back (yes, really) and we’re asking the big question: is this ADHD… or is Adam just a…
Is it ADHD or does everyone spend it like Beckham? - An honest chat about impulsive spending!
Send a textIs it ADHD or does everyone spend it like Beckham?New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper funny, real-life reflection of what it’s like…
Is it ADHD or just Blue Monday?
Send a textIs it ADHD or just Blue Monday?New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ We’re talking Blue Monday, why this time of year can feel heavier, and why ADHD can make it…
Is it ADHD or Imposter Syndrome? PART DEUX!
Send a textThis week on ADHD or Life – A Couple’s Perspective, we’re back on the imposter syndrome topic… but this time we’re going full ADHD with it. Because imposter syndrome on its own is rough —…
Is it ADHD or Imposter Syndrome?
Send a textNew episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam is absolutely pumped on coffee and ready to go… and Donna brings the topic because lately Adam’s been…
ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)
Send a textADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)🎙️ Adam and Donna are back with the first episode of 2026, and we’re doing what everyone does this time of…
Is it ADHD or Is It Anxiety?
Send a text(Final episode of 2025… and we’re going out strong.)New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety — how it shows up, how it overlaps with ADHD, and how it can…
Is it ADHD or Life? Good, Bad and Ugly SPECIAL!
Send a textWe love our Good, Bad and Ugly segment so much...that we thought we'd make a full episode of them! We asked you to send in your stories, and you did not disappoint! 👌🤩From late diagnosis,…
Is it ADHD or am I just getting old? - ADHD or Life? - A couple's perspective
Send a textThis week’s episode is a special one—it’s dropping on our actual wedding day! 🎉 We kick things off with a catch-up on our week and all the last-minute wedding chaos (spoiler: there’s…
🎙️ Is it ADHD or Life? A Couple’s Perspective – Special Guest: David Richmond (@NeuroDadsDiary)
Send a textThis week, we’re thrilled to welcome David Richmond from @NeuroDadsDiary—a fantastic Instagram page that feels like a neurodivergent dad’s journal. David shares his honest and inspiring…
Is it ADHD or is Wedding Planning Stressful for Everyone?
Send a textIs it ADHD… or is wedding planning just stressful?In this episode of Is it ADHD or Life?, we kick off with Donna dressed as a sheep (yes, really) before diving into why Adam hasn’t had the…
Is it ADHD or Just Solo Parenting Chaos?
Send a textIs it ADHD or Just Solo Parenting Chaos?New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Donna has been off living her best life on her hen do, while Adam has…
Is it ADHD or does everyone have piles?
Send a textIs it ADHD or does everyone have piles?(No, not that kind. We’re talking about the never-ending stacks of life!)New episode out now! 🎙️ On ADHD or Life – A Couple’s Perspective, Adam and…
Is it ADHD or Life? Birthday Edition!
Send a text🎉 Is it ADHD or Life – Birthday Edition! 🎂It’s our birthday! Join us as we celebrate a whole year of “Is it ADHD or Life?” In this special episode, we’re looking back at the wild ride of…
Is it ADHD or is it F.O.M.O? (Fear of Missing Out)
Send a textNew episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam and Donna dive headfirst into the chaos of FOMO, with their usual mix of honesty, laughs, and a healthy…
Is it ADHD or Am I Just Wired Differently? – Special Guest: Anthony Palacin
Send a textWelcome back to Is it ADHD or Life? – A Couple’s Perspective! This week, we’re joined by special guest Anthony Palacin—ADHD advocate, podcast host, and expert on helping neurodivergent…
Is it ADHD or Am I Just an Emotional Wreck? | ADHD or Life – A Couple’s Perspective Podcast
Send a textEver wondered if your quick mood swings, teary moments, or emotional outbursts are ADHD, or just part of being an “emotional wreck”? In this week’s episode, Adam and Donna get real about…
Is it ADHD or do I just have a terrible memory? - ADHD or Life? A Couple's Perspective
Send a textWelcome back to ADHD or Life – A Couple’s Perspective! In this episode, we kick things off talking about those rare days when you’re really on form – and how, with ADHD, you’re always…
Frequently Asked Questions
ADHD or life? - A couples perspective! has published 62 episodes since October 2024, covering topics in Education, Health & Fitness.
ADHD or life? - A couples perspective! is currently highly active with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for ADHD or life? - A couples perspective!, including email and social media links.
Similar Podcasts
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Moments Podcast
Lexi Hidalgo
187 episodes
HERself
Abby and Amy
341 episodes
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
236 episodes
Pregnancy & Birth Made Easy
My Essential Birth
353 episodes
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
469 episodes