ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
ADHD Coach Katherine Sanders
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ADHD and The Cognitive Load
How the BBC comedy Motherland explains cognitive load, why our home life can be more draining than work - plus what to do about it.If you've ever watched Motherland and found yourself wincing as much…
ADHD and the Novelty Trap
"The strategy worked. Then it stopped working... and I can't start again." If that sentence hits you in the feels, you are not alone, and you are not failing.In Episode 48, Katherine breaks down the…
Build Your Environment Not Your Willpower
If you have ADHD, stop trying to “try harder”.In this episode, ADHD coach Katherine Sanders explains why environment design beats willpower for ADHD, and how cues, friction and simple if-then plans…
Bonus: Making Friends with ADHD for Neurodivergent Adults with Caroline Maguire
Loneliness isn't something neurodivergent adults just have to accept. Caroline Maguire — ADHD coach and author of Friendship Skills for Neurodivergent Adults — joins Katherine to talk trust,…
45 ADHD and Ambiguity - a toxic mix
You can handle a crisis. You can do hard things. So why does "just send the email" feel impossible? In this episode, we name the real culprit, ambiguity, and why it's the hidden barrier behind so…
44 - ADHD, Knowing and Doing. Why DON'T we do what we know?
You’ve read the books, bought the planners, and know exactly what you should be doing.So why aren’t you doing it? This episode explains why ADHD isn’t a knowledge problem – it’s a translationproblem,…
44: ADHD Means Knowing "What To Do" Isn't The Problem
You've read a ton of books, bought many planners, and know exactly what you should be doing. So why aren't you doing it?This episode explains why ADHD isn't about what or how much we know – it's a…
ADHD and Uncertainty: Transform Fear into Possibility
Why do we procrastinate so often? Understand the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often…
How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission
So many ADHD adults are stuck; we're 'waiting for permission' but it never comes. So we stay stuck. If this is you, this episode is here to shift that. In this empowering conversation, we explore the…
ADHD and 'Executive Function Profiles' - do you know yours?
Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights:What is an Executive Function…
Why traditional productivity systems and ADHD don't mix
Why do typical planning methods fail for ADHD? If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies…
ADHD, The Myth of the Amygdala Hijack and the Real Role of the Habenula
Is Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode Coach Katherine explains the less well-known…
The Brain Circuits ADHD Changes: Understanding and Supporting Our Executive Functions
We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these…
ADHD and Midlife: Navigating ADHD, Hormones, and New Beginnings
We are looking at how ADHD, hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If you’ve found yourself feeling overwhelmed,…
Should you get an ADHD diagnosis - is it just a label or an excuse?
Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. What are the benefits of understanding and support that come with…
The world's shortest ADHD podcast episode? The ONE THING I want you to know.
In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting.I mentioned in the 'episode' some…
ADHD and low energy days: what happens when your battery runs out?
I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our…
Thriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising
Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face.You'll learn the…
From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains and motivation
Do you know that celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood?You'll learn…
Focus, Flow and ADHD: Can you create them to get things done?
Understand how focus, flow and your brain function with some unusual practical tips to enhance your workflow.This week we're looking at:1. Understanding Brain Structures2. What is Focus anyway?3.…
Frequently Asked Questions
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond has published 50 episodes since October 2023, covering topics in Education, Health & Fitness.
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond is currently declining with new episodes weekly. Average episode length is 28m.
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