ADHD with Jenna Free

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Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach

English Education Health & Fitness Mental Health Self-Improvement

Apple Podcasts Website RSS

Episodes 64

Avg. Duration 23m

Activity Highly Active

Apple Rating ★ 4.9 (122)

Since Mar 2025

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

rss.libsyn.com

Contact & Outreach

About This Podcast

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be diagnosed in adulthood, a path forward that isn't about coping harder, but healing. I'll answer questions like: Do I have ADHD? What is ADHD task paralysis, and how do I get unstuck? Why is my ADHD getting worse in my 40s? What does ADHD and perimenopause do to your brain? How do I manage ADHD emotional dysregulation without medication alone? Why do I procrastinate so much with ADHD? Why don't ADHD tips and tricks ever work long-term? What does it look like to thrive with ADHD Can you heal ADHD symptoms without just white-knuckling through life? What does nervous system regulation have to do with ADHD? How do I stop feeling overwhelmed with ADHD? If you're an adult with ADHD who's tired of the commiseration and ready for a show that believes your life can look completely different, you're in the right place.

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Recent Episodes

63: How to Stop the ADHD Comparison Cycle for Good

Jun 08, 2026 18m

You scroll for five minutes, and suddenly everyone else seems to have it all figured out. You feel like you're not enough, and quietly panic that you're falling short of where you should be. This…

62: Improve Your ADHD Working Memory Without Apps or Lists

Jun 01, 2026 24m

Your memory keeps failing you, and you can't figure out why. You forget why you walked into the room, lose your train of thought mid-sentence, and miss steps in tasks you've done a hundred times.…

61: How to Stop ADHD Revenge Bedtime Procrastination for Good

May 25, 2026 28m

You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for that. This episode is for the ADHD adult who's…

60: Why ADHD Therapist Training Falls Short and What Clinicians Need

May 18, 2026 30m

You're a clinician who cares deeply about your ADHD clients. You're giving them solid strategies, and they're still not moving forward. It's not a compliance problem. It's a missing layer in how ADHD…

59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation

May 11, 2026 17m

You're exhausted from holding your day together with caffeine, willpower, and good intentions, and it still falls apart. If your nervous system feels like it's always one step away from chaos, this…

58: How to Break the ADHD Frantic Crash Cycle for Good

May 04, 2026 19m

You wake up already behind, spin into frantic mode, then crash. If that cycle feels like just who you are, it isn't, and this episode explains why. I'm breaking down the ADHD frantic crash cycle:…

57: Why ADHD Paralysis Keeps Coming Back And How to Heal It

Apr 27, 2026 24m

You're frozen, you finally panic into action, you crash. Then you do it all over again tomorrow. If that cycle feels impossible to break, this episode is for you. I'm breaking down why ADHD paralysis…

S1E56 EP. 56: Productive Procrastination: How to get back to what matters

Apr 20, 2026 16m Transcript

What if productive procrastination isn't about seeking dopamine or being undisciplined? What if you're cleaning the kitchen before work because your nervous system thinks your work project is a bear…

S1E55 EP. 55: Are you thriving or surviving with ADHD?

Apr 13, 2026 25m Transcript

What if your ADHD symptoms are being amplified because you're stuck in survival mode? What if the reason life feels so overwhelming is because your system thinks you're in danger when you're actually…

S1E54 EP. 54: Spending, Hoarding or Avoiding: The Survival Mode Money Pattern ADHDers get stuck in

Apr 06, 2026 14m Transcript

What if your money problems aren't about being irresponsible or bad at planning? What if you're just stuck in survival mode... swinging between spending, hoarding, or avoiding? In this episode, I…

S1E53 EP. 53: ADHD? Emotional Dysregulation Isn't the Problem

Mar 30, 2026 22m Transcript

What if emotional dysregulation isn't the problem? What if trying to control your emotions is why you're still stuck? In this episode, I break down why emotional regulation is just a symptom. The…

S1E52 EP. 52: Why ADHD Self-Awareness Still Leaves You Stuck

Mar 23, 2026 14m Transcript

What if being "too self-aware" isn't actually the problem? What if you're just aware of the symptom but not the mechanism creating it? In this episode, I break down why ADHD self-awareness still…

S1E51 EP. 51: Is this ADHD, Anxiety or both?

Mar 16, 2026 20m Transcript

What if your anxiety isn't a separate diagnosis you need to manage on top of your ADHD? What if it's just your nervous system stuck in fight or flight... doing exactly what it thinks it's supposed to…

S1E50 EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know

Mar 09, 2026 12m Transcript

What if your ADHD therapy is accidentally keeping you stuck? What if focusing on strategies and systems alone is missing the most important piece? In this episode, I break down what both therapists…

S1E49 EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show

Mar 02, 2026 24m Transcript

What if task initiation isn't actually an ADHD brain problem? What if the reason you can't start tasks is because your brain is stuck in fight or flight? In this episode, I break down why task…

S1E48 EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In

Feb 23, 2026 23m Transcript

What if the reason you can't stop scrolling, avoiding, or seeking comfort isn't a willpower problem? What if your brain is just stuck in survival mode... zoomed in so far that you've lost sight of…

S1E47 EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.

Feb 16, 2026 28m Transcript

What if rushing is making you late instead of helping you get there on time? What if all that frantic energy is actually lowering your executive functioning and making everything harder? In this…

S1E46 EP. 46: Why "Honoring Your ADHD" Can Keep You Stuck and The Misunderstanding That Makes Things Worse

Feb 09, 2026 22m Transcript

What if honouring your ADHD brain is actually making things worse? What if the relief you feel from avoiding stressful tasks isn't self-acceptance... but dysregulation running the show? In this…

S1E45 EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.

Feb 02, 2026 21m Transcript

What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation…

S1E44 EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out

Jan 26, 2026 20m Transcript

Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here…

Frequently Asked Questions

How many episodes does ADHD with Jenna Free have?

ADHD with Jenna Free has published 64 episodes since March 2025, covering topics in Education, Health & Fitness.

Is ADHD with Jenna Free still active?

ADHD with Jenna Free is currently highly active with new episodes weekly. Average episode length is 23m.

How do I contact ADHD with Jenna Free for sponsorship or guest appearances?