ADHD &...with Jorie Houlihan
Jorie Houlihan
Publishing Details
About This Podcast
Ever feel like everyone else got the instruction manual for life—but yours was missing a few...chapters?
You’re not alone. I'm Jorie Houlihan— late diagnosed ADHDer, ADHD coach, mom of two ADHD teens 😳, and Your Guide for the Dopamine-Deprived™️.
On ADHD &..., I’m breaking down the real-life, unfiltered experiences of women with ADHD—one topic at a time. Each episode is a bite-sized chat (think 10–20 minutes - unless it's an interview which will be longer) that tackles everyday challenges—from motivation and follow-through to emotional spirals and executive dysfunction—with honesty, humor, practical tools you can actually use looking at all of it through the lens of curiosity.
If you're a woman navigating ADHD in adulthood and craving real talk, realistic solutions, and a little bit of “oh my god, same,” this show is for you. New episodes every week—subscribe now and come feel seen, heard, and maybe even a little bit empowered.
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Recent Episodes
ADHD & Motivation: The Brain Chemistry Behind Why You Can't Just Try Harder
If you've spent years wondering why starting tasks feels impossible — even when you want to do them — this episode is for you. Jorie breaks down the neuroscience of ADHD in plain language:…
ADHD, Hormones and Burnout | Dr. Amy Loden Tiffany
If your focus has crashed and your usual systems have stopped working, this episode is going to give you some real answers. Jorie sits down with Dr. Amy Loden Tiffany, concierge physician and…
ADHD &... Parenting: When You and Your Kid Both Have ADHD | Kelly Kustusch
If you have ADHD and your child does too, you already know how fast things can go sideways. Two big feelings, two dysregulated nervous systems, and about a thousand things that need to get done. In…
ADHD and the Adulting Gap: Career, Money, and Self-Trust | Heather Redisch
If you have ADHD and have ever felt like the real world wasn't built for your brain, this episode is for you. In this conversation, Jorie and Heather Redisch, founder of Adulting 101 Masterclass and…
ADHD at Work: The Case for Neuro-Inclusion | Tracy King
Why Neuro Inclusion at Work Matters for Women With ADHDHave you ever felt like the workplace was designed for literally everyone except your brain? You are not imagining it. It kind of was.My guest…
ADHD, Shame, and Addiction: What No One Tells You | Hilary Momberger-Powers
This week's episode is one I've been looking forward to sharing with you.My guest is Hilary Momberger-Powers. 40+ years in recovery, former voice of Sally Brown in the Peanuts cartoons, co-founder of…
ADHD Time Blindness: The Now vs. Not Now Problem Explained
Have you ever had something on your to-do list for weeks - something you knew needed to happen - and you just couldn't make yourself start it? And then one day the deadline got close enough, the…
ADHD &...Pathological Demand Avoidance: When Your Defiant Mind Won't Be Told What to Do
Ready to stop spinning and start making real progress? Apply for private ADHD coaching with Jorie: Apply Here!Interested in having Jorie speak at your event, summit, or podcast? Learn…
ADHD and... Strength Training in Midlife Guest: Debra Duby, Certified Personal Trainer and Nutrition Counselor
Ready to stop spinning and start making real progress? Apply for private ADHD coaching with Jorie: [Apply Here] Interested in having Jorie speak at your event, summit, or podcast? [Request…
ADHD Friendships, RSD, and the Out-of-Sight-Out-of-Mind Struggle | The Panel of Two
In the inaugural episode of The Panel of Two, Jorie and her dear friend Gigi Verrey sit down for a candid, hilarious, and heartfelt conversation about how ADHD shows up in relationships. From zoning…
ADHD &...Relationships: RSD, Emotional Dysregulation & What Your Partner Needs to Know with Guest Kayla Crane
ADHD affects relationships in ways most people never talk about. In this episode, Jorie sits down with Kayla Crane, a licensed marriage and family therapist (who also has ADHD), to talk about…
It’s Not You, It’s My ADHD... But Also, Let’s Talk About It
Have you ever had someone you love say, “You never listen to me” and the hardest part was knowing they were kind of right? Not because you don’t care, but because your brain was somewhere else…
ADHD and Emotional Dysregulation: Why We Go From Zero to 100
In this episode of ADHD &..., Jorie Houlihan tackles the symptom that affects our lives the most but gets discussed the least: emotional dysregulation. If you have ever felt a blinding flash of…
Navigating Family Law with ADHD: Insights from Jessica Weiner
Navigating family law transitions can be complex, especially for neurodivergent women. If you've ever worried about how your ADHD diagnosis or struggles with executive function might be perceived…
The Activation Wall: Breaking Through ADHD Paralysis & Procrastination
Do you have the time, the ability, and even the desire to do a task, but you literally cannot make yourself move to start it? You aren't lazy, and you aren't broken. You are hitting the "Activation…
Unlocking Potential: Multisensory Learning Strategies for ADHD with Dr. Emily Levy
In this episode of ADHD &..., host Jorie Houlihan sits down with Dr. Emily Levy, founder of EBL Coaching, to explore how multisensory learning can unlock the potential of students with ADHD and…
The ADHD Wednesday Crash: Why Your Perfect Routine Just Died
Ever start a new routine on Monday only to have it completely fall apart by Wednesday? You aren't lazy, and you don't need more "discipline." In this episode, host Jorie Houlihan breaks down the…
Stop Filing, Start Finding: A New Approach for the ADHD Brain with Barbara Hemphill
What if your home or office clutter is just the tip of the iceberg? In this episode, Jorie sits down with Barbara Hemphill, a pioneer of the organizing industry and author of Taming the Paper Tiger…
The Identity Shift: Who Are You After an ADHD Diagnosis?
In this episode of ADHD &..., host Jorie Houlihan tackles the "identity crisis" that often follows a late ADHD diagnosis. It’s not just about learning why you can’t focus; it’s about realizing…
Why You Always Feel "Behind" with ADHD (And How to Catch Up)
Do you feel like everyone else got the "memo" on how to be an adult while you are constantly playing catch-up?. If you have ADHD - especially if you were diagnosed later in life - this feeling of…
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ADHD &...with Jorie Houlihan has published 38 episodes since August 2025, covering topics in Education, Health & Fitness.
ADHD &...with Jorie Houlihan is currently highly active with new episodes weekly. Average episode length is 31m.
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