Episodes 300
Avg. Duration 36m
Activity Highly Active
Apple Rating 4.8 (158)
Since Jun 2022
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
64%
Hosting
feeds.captivate.fm

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About This Podcast

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

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Recent Episodes

From Debt to Financial Peace: An ADHD Woman's Story of Money, Spending and Self-Trust

Jun 10, 2026 49m Transcript

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little…

Latest Research on Hormonal ADHD Women's Health from Dr Lotta Borg Skogland

Jun 03, 2026 43m Transcript

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little…

Why Everyday Tasks Feel Overwhelming with ADHD - ADHD Aha! Takeover Episode

May 31, 2026 32m Transcript

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little…

Why High-Achieving ADHD Women Keep Burning Out: a Regenerative Conversation with Pippa Grange

May 27, 2026 44m Transcript

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little…

The Gentle Power of Herbal Medicine for ADHD Women: Natural Ways to Support Sleep, Focus and Hormonal Health

May 20, 2026 43m Transcript

After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our…

The Perimenopause and ADHD Connection That Could Change Everything

May 17, 2026 16m Transcript

Get the full Live Event Audio Experience recording here Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not…

Healing Your Money Trauma: Why Finances Feel So Overwhelming with ADHD

May 13, 2026 53m Transcript

Did you grow up feeling like you were “bad with money” before you ever understood your ADHD?What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing…

The Messy Reality of Parenting Neurodivergent Kids - 'Everyone Gets A Juice Box' Takeover

May 10, 2026 34m Transcript

Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just…

Were You ‘Too Much’ — Or Just Misunderstood? ADHD, Trauma & Finding Your True Self

May 06, 2026 51m Transcript

What if the labels you’ve carried throughout your life didn't have to define your story?In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Miranda Arieh, a…

Medical Gaslighting, Women’s Health & ADHD: Why So Many of Us Are Dismissed

Apr 29, 2026 54m Transcript

What happens when you’re both a doctor… and the patient who isn’t being listened to?In this episode of ADHD Women’s Wellbeing, I’m joined by Dr Liz Murray, a doctor, activist, artist, and founder of…

You Have the Diagnosis, Now What? Making Sense of ADHD and Moving Forward

Apr 26, 2026 17m Transcript

If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you.In this clip from our first-ever ADHD Women's…

ADHD Isn’t Laziness: Understanding Neurodivergence at Work, in Parenting & Within Yourself with Kristen Pressner

Apr 22, 2026 50m Transcript

For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough.But what if that story was never true to begin with?In this week’s…

Dyslexia, ADHD & Why Life Feels Harder Than It Should (Even When You’re Capable)

Apr 15, 2026 50m Transcript

What if the reason life feels harder than it “should” isn’t a personal failing… but something that’s been missed all along?In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes…

The Neuroscience Behind Why Your ADHD Brain Won't Switch Off

Apr 12, 2026 15m Transcript

If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for…

How I Cope with Grief and ADHD: Emotional Insights on Bereavement and Neurodivergence

Apr 08, 2026 51m Transcript

This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.In this week's episode of the ADHD Women's Wellbeing…

You Don’t Have to Fight Alone: Navigating SEN Support for Your Neurodiverse Child

Apr 01, 2026 53m Transcript

You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent)I keep hearing the same thing from parents lately: “I feel like I have to become an expert overnight… just to…

Purpose Expert: How to Ditch the Grand Plan and Embrace Your Season of Life with ADHD

Mar 29, 2026 18m Transcript

If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode is for you.In this clip from our first-ever ADHD…

Releasing the Shame of Your Past: Somatic Therapy for ADHD and Trauma Recovery

Mar 25, 2026 50m Transcript

This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie, a somatic trauma therapist and holistic educator.This week's episode covers something we haven't explored before:…

Libido, Hormones and ADHD: What Every Woman NEEDS to Know

Mar 18, 2026 49m Transcript

This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...Sex... Perimenopause...Libido... Desire...Orgasms... How…

Moving Past Guilt and Embracing Your ADHD Growth Journey

Mar 15, 2026 21m Transcript

In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.Many women carry guilt quietly in their…

Frequently Asked Questions

How many episodes does ADHD Women's Wellbeing Podcast have?

ADHD Women's Wellbeing Podcast has published 300 episodes since June 2022, covering topics in Education, Health & Fitness.

Is ADHD Women's Wellbeing Podcast still active?

ADHD Women's Wellbeing Podcast is currently highly active with new episodes weekly. Average episode length is 36m.

How do I contact ADHD Women's Wellbeing Podcast for sponsorship or guest appearances?

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