ADHDebrief
Kaleigh Smith
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About This Podcast
Real talk about ADHD. Hosted by Kaleigh Smith, a registered psychotherapist in Ontario, ADHDebrief shines a light on ADHD and other mental health conditions through real, relatable conversations. With a focus on lived experience and personal stories, the podcast helps listeners better understand their own minds and makes space for informal, honest talk about mental health.
Kaleigh Smith is a Registered Psychotherapist (RP) based in Ontario and the founder of Yellow Serenity Counselling & Psychotherapy, a neuroaffirming practice located in Barrie, Ontario. Kaleigh primarily works with ADHDers and first responders, bringing compassion, humour, and lived experience to the therapy room.
As the host of ADHDebrief, Kaleigh creates space for real stories about ADHD, mental health, therapy, and the realities of navigating the mental health system in Ontario. This podcast isn’t clinical advice—it’s a platform for lived experience, reflection, and understanding the human side of neurodivergence and healing.
To learn more or get in touch, visit www.yellowserenity.com or email [email protected].
Podcasting 2.0 Features
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Recent Episodes
S1E7 Episode 7: Understanding Eating Disorders Through a Neurodivergent Lens
In this episode, I sit down with Emma Heutschi, a friend and fellow RP to explore her deeply personal journey with an eating disorder — one that ultimately led to her own diagnosis of ADHD. Together,…
S1E6 Episode 6: When the Sirens Stop: Bringing the Badge into Therapy
First responders are trained to run toward chaos — but what happens when the chaos catches up with them?In this episode of ADHDebrief, we’re sitting down with Christina Crowe, RP, and clinic director…
S1E5 Episode 5: Stimulants and Sobriety: When ADHD Meets Addiction Recovery
In this episode of ADHDebrief, I sit down with my brother to talk about something that’s personal, powerful, and often not talked about enough: the intersection of ADHD and addiction. We get into his…
S1E4 Episode 4: ADHD and Biploar Disorder: Understanding the Dual Diagnosis
In this episode of ADHDebrief, I sit down with my friend, former colleague, and passionate mental health advocate to talk about her journey with both ADHD and bipolar I disorder. She shares candidly…
S1E3 Episode 3: Brain Fog and Big Feels: PMDD & ADHD
What happens when your hormones and your executive dysfunction start tag-teaming your brain? In this episode of ADHDebrief, I sit down with my assistant Trish — and let’s just say, it’s not your…
S1E2 Episode 2: Wait, There's a Coach for This? ADHD Coaching Explained
In this episode of ADHDebrief, I sit down with ADHD coach, Craig Marsh, to talk about what coaching actually is, how it works, and why it’s not just another to-do list in disguise. We explore how…
S1E1 Episode 1: Return of the Diagnosis. Managing ADHD in Adulthood
In the pilot episode of ADHDebrief, I sit down with my husband and one of my oldest friends to talk about what happens when the ADHD diagnosis you got as a kid circles back with a vengeance in…
Frequently Asked Questions
ADHDebrief has published 7 episodes since July 2025, covering topics in Education, Health & Fitness.
ADHDebrief is currently dormant with new episodes weekly. Average episode length is 1h 5m.
Sign up on Grep.FM to access contact details for ADHDebrief, including email and social media links.
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