ADHDifference
Julie Legg
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About This Podcast
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
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Recent Episodes
S2E46 ADHD: Personal Reflections of a Dopamine Hunter + guest Ryan Turner
Julie Legg speaks with Ryan Turner — motocross rider, recruiter, content creator, and founder of Dopamine Hunters. After receiving his ADHD diagnosis in adulthood, Ryan began reflecting on a lifetime…
S2E45 S2E45: ADHD & Money - Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams
Julie Legg speaks with accountant, financial educator, podcast host, and author of ADHD Money, Tina Mathams. Together they unpack the emotional side of money for ADHDers — the impulsive spending, the…
S2E44 S2E44: ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero
Julie Legg speaks with psychotherapist Karen Dwyer-Tesoriero, who specialises in adult ADHD, complex trauma, and attachment. With over 25 years in social work and psychotherapy, Karen brings both…
S2E43 S2E43: ADHD & Adaptive Innovation + guest Douglas Katz
Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life. Rather than seeing ADHD…
S2E42 S2E42: Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum
Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit…
S2E41 S2E41: Why Self-Care Feels Harder Than It Should (ADHD Edition) + Dr Matthew Campbell
Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the basics matter…
S2E40 S2E40: ADHD Across Generations - The Power of Understanding + guest Ariel-Paul Saunders
Julie Legg speaks with registered therapeutic counsellor Ariel-Paul Saunders, who brings a relational, intergenerational lens to understanding ADHD. Diagnosed at 38, Ariel began questioning the…
S2E39 S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic
Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a disconnect…
S2E38 S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon
Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level clinician is both inspiring and deeply…
S2E37 S2E37: Navigating Life Forward with ADHD + guest Leah Carroll
Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to "fix"…
S2E36 S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton
Julie Legg speaks with Kayla Oughton — a Napier-based AuDHD coach and neurodivergent advocate with an eclectic background in construction project management, health coaching, suicide prevention, and…
S2E35 S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley
Julie Legg sits down with Dr. Eugene Manley, a bioengineer-turned-cancer scientist, nonprofit founder, and passionate advocate for equity in science and healthcare. Diagnosed with ADHD during…
S2E34 S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman
Julie Legg is joined by Dr. Jack Hinman — clinical psychologist and Executive Director of Engage Young Adult Transitions. Drawing from over two decades of experience working with young adults in…
S2E33 S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence
Julie Legg is joined by clinical psychologist and tech entrepreneur Dr. Jay Spence, co-founder of Evro AI, an innovative software platform purpose-built to support neurodivergent…
S2E32 S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena
Julie Legg speaks with Ryan DeLena - a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where…
S2E31 S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers
Julie Legg sits down with Hilary Momberger Powers — actress, inspirational speaker, trauma-informed guide, author, and the original voice of Sally Brown from the Peanuts cartoons. Hilary shares her…
S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen
Julie Legg speaks with Russell Van Brocklen — dyslexia researcher, educator, keynote speaker. Known as The Dyslexic Professor, Russell shares his extraordinary journey from being a severely dyslexic…
S2E29 S2E29: ADHD, Parenting & Abusive Relationships + guest Julie Barth
Julie Legg speaks with writer, advocate, mother of six, and trauma survivor Julie Barth, whose powerful story of caregiving, survival, and personal evolution is nothing short of extraordinary. Julie…
S2E28 S2E28: ADHD Romantic Relationships & Healthy Conflict + guest Bryan Gastelle
Julie Legg speaks with clinical psychologist and ADHD specialist Bryan Gastelle. With both professional expertise and lived experience of ADHD, Bryan unpacks how neurodivergence impacts romantic…
S2E27 S2E27: ADHD Undiagnoses, Comorbidities & High Achievers + guest Hufsa Ahmad
Julie Legg speaks with Hufsa Ahmad (a licensed clinical social worker, scientist, and mental health advocate) about her journey navigating ADHD, bipolar disorder, addiction, and repeated…
Frequently Asked Questions
ADHDifference has published 104 episodes since May 2024, covering topics in Education, Health & Fitness.
ADHDifference is currently highly active with new episodes every few days. Average episode length is 31m.
Sign up on Grep.FM to access contact details for ADHDifference, including email and social media links.
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