ADHDiva
Hala & Rania | Adult ADHD
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About This Podcast
ADHDiva is a funny, honest podcast about adult ADHD, hosted by besties Hala and Rania (Both Diagnosed with ADHD). If you deal with executive dysfunction, time blindness, overwhelm, impulsivity, messy routines, or big feelings, you’re in the right place.
Each episode blends relatable stories (yes, the chaos is real) with practical tools you can actually use, from ADHD friendly systems and motivation hacks to relationships, marriage, work, burnout, and self-esteem. We talk about what it’s like to live with a neurospicy brain, without shame, without perfection, and with a lot of laughing.
Whether you have ADHD, love someone who does, or just want to feel less alone in your own messy mind, you’ve got two new best friends waiting for you.
New episodes every Thursday 5 AM ET, 30 minutes or more of laughs, support, and legendary diva energy.
Disclaimer: We’re not doctors, therapists, or personal ADHD coaches. This podcast is based on lived experience and personal insights. If you need medical or mental health support, please check in with a qualified professional.
If this episode helped you, follow the show, leave a rating/review, and share it with a friend who needs the “same brain” validation.
Listen on Spotify, Apple Podcasts, and wherever you get your podcasts.
And follow us on social media:
Tiktok: https://www.tiktok.com/@adhdiva.podcast
Youtube: https://www.youtube.com/@ADHDivaPodcast
Instagram: https://www.instagram.com/adhdiva.podcast
Website: https://adhdiva.buzzsprout.com
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Recent Episodes
S1E7 E7: Is It Adult ADHD or Just Life? Symptoms, Types, and What to Do Next.
Send a textIf you found yourself listening to this episode instead of doing the thing… welcome. In this ADHDiva episode, Hala and Rania break down how adult ADHD can show up, why it is often hard to…
S1E6 E6: Understanding Rejection Sensitivity Dysphoria (RSD) And Taking Back Control.
Send a textEver reread a text 47 times because someone replied with “K”? Or feel your stomach drop when a tone changes, even slightly? In this episode of ADHDiva, Hala and Rania unpack Rejection…
S1E5 E5: Valentine Special: Self Love With ADHD
Send a textValentine’s Day is usually about romantic love, but in this ADHDiva (ADHD Divas) special, Hala and Rania flip the script and talk about self-love with ADHD in a way that actually helps. If…
S1E4 E4: ADHD and Marriage (Part 2) | The Treat Side, The Toolkit, and the Red and Green Flags.
Send a textADHD and marriage can feel like constant friction… until you build systems that actually work with your brain. In Part 2 of our ADHD & Marriage series, Hala and Rania flip the script…
S1E3 E3: ADHD and Marriage (Part 1) | Time Blindness, Chores, and Fights.
Send a textMarriage with ADHD can feel like you’re deeply in love… and also constantly misaligned on time, chores, and emotional reactions. In Part 1 of our ADHD & Marriage series, we get real…
S1E2 E2: New Year, Same ADHD Brain.
Send a textNew Year’s resolutions with ADHD can feel impossible: you start motivated, then your brain goes “cute” and disappears. In Episode 2 of ADHDiva, we’re breaking down why New Year’s…
S1E1 E1: Meet the ADHDivas - Our ADHD Hot Mess Origin Story.
Send a text All aboard the Hot Mess Express. 🚂 In Episode 1 of ADHDiva, we your hosts Hala and Rania, introduce ourselves, spill our ADHD origin stories (how did we know we have ADHD and the before…
Frequently Asked Questions
ADHDiva has published 7 episodes since January 2026, covering topics in Education, Health & Fitness.
ADHDiva is currently highly active with new episodes weekly. Average episode length is 39m.
Sign up on Grep.FM to access contact details for ADHDiva, including email and social media links.
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