ADHDtime On Air
Daniella Karidi
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About This Podcast
ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them.
What does it actually mean to live with ADHD in the real world?
Not just the stereotypes or productivity advice, but the memory struggles, time blindness, relationships, emotional overwhelm, creativity, transitions, and the systems that help people move through daily life with more support and less shame.
Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations explore how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than offering quick fixes or productivity hype, the podcast focuses on thoughtful, evidence-informed discussions about how attention, memory, time perception, and executive function actually work in everyday life.
This is not a space focused on “fixing” people with ADHD. It is a space for curiosity, nuance, compassion, and practical understanding. Through conversations with leading ADHD voices, listeners gain insights, strategies, and a deeper understanding of how ADHD affects everyday life.
Whether you have ADHD, love someone who does, or simply want to better understand the ADHD brain, ADHDtime on Air offers conversations that help listeners move through the world with more clarity, confidence, and understanding, one conversation at a time.
Visit www.ADHDtime.com
🔔If you enjoy the show, please follow, rate, review, and share it with others. That support helps more people discover the podcast and helps grow this ADHD community.
📌DISCLAIMER
The information shared in this podcast is for educational and informational purposes only and should not be considered medical, psychological, or legal advice. Listening to this podcast does not create a coaching, therapeutic, or clinical relationship. Always consult a qualified healthcare professional regarding medical or mental health concerns.
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Recent Episodes
ADHDtime on Air with Daniella Karidi
What does reading look like when you have both ADHD and dyslexia? In this personal episode of ADHD Time on Air, Daniella Karidi, PhD, ADHD coach and memory researcher, shares her personal experience…
ADHD Planning That Actually Works | ADHDtime On Air
Why does planning feel so difficult with ADHD, even when you are trying your hardest?In this episode of ADHDtime On Air, Nikki Kinzer and Pete Wright join Daniella Karidi to discuss ADHD planning,…
ADHDtime on Air with Caroline Maguire
Today I’m joined by Caroline Maguire, ADHD coach, author, and host of The ADHD Social Playbook podcast, to talk about her new book Friendship Skills for Neurodivergent Adults.In this conversation, we…
ADHDtime on Air with Tamara Rosier
In this conversation, Tamara Rosier, PhD shares insights from her books Your Brain Is Not Broken and You, Me, and Our ADHD Family, focusing on how ADHD shapes family dynamics, emotional experiences,…
ADHDtime on Air with Meredith Carder
In this episode, Daniella Karidi interviews Meredith Carder about her book It All Makes Sense Now. They explore the lived experience of ADHD and what it actually takes to write a book when motivation…
ADHDtime on Air with Jesse J Anderson
In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He…
ADHDtime on Air with Dr. Shawn Horn
Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships,…
ADHDtime On Air with Brooke Schnittman
Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to ClarityIn this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book Activate Your…
S1 ADHDtime on-Air with Ari Tuckman
The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares…
Frequently Asked Questions
ADHDtime On Air has published 9 episodes since March 2026, covering topics in Education, Health & Fitness.
ADHDtime On Air is currently highly active with new episodes weekly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for ADHDtime On Air, including email and social media links.
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