Adjusting Podcast
Justin G. Nelson
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About This Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
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Recent Episodes
S3E17 Adjusting Your Expectations: What If It All Works Out?
This is the one everything has been building toward, bestie.All season we've been sitting with fear — where it lives in the body, where it started, how it shapes the way we love, create, and heal.…
S3E16 Adjusting Your Approach: Avoidance Is Just Settling With Better Excuses
Let's be honest, avoidance rarely looks like hiding under the covers. Most of the time it looks like staying busy, saying "I'm not ready yet," keeping your distance in relationships, not having the…
S3E15 Adjusting Your Lens: The Power of Curiosity
What if the most powerful thing you could do when fear shows up… is just get curious?In this episode, we're trading "what if it goes wrong" for "I wonder what this will teach me" — and exploring why…
S3E14 Adjusting to Uncertainty: Learning to Live in the Grey
Most of us aren't just afraid of bad things happening, we're afraid of not knowing. In this episode we explore what it actually means to live in the grey, why certainty feels so necessary and what it…
S3E13 Adjusting Your Instincts: Fear vs. Intuition
How do you know when your anxiety is lying to you and when your gut is actually telling you the truth? In this episode we kick off the second phase of Season 3 with the series, From Fear to Freedom:…
S3E12 Adjusting to Should/Must Statements: The Guilt Loop Keeping You Stuck
We're closing out the season with the one that started it all — the quiet rulebook most of us have been living by without realizing it. Should/Must Statements are the cognitive distortion underneath…
S3E11 Adjusting to Personalization: When You Become the Reason for Everything
Have you ever walked into a room and immediately decided something was off — and that you were the reason? That is personalization. It is one of the quietest cognitive distortions there is, and one…
S3E10 Adjusting to Emotional Reasoning: When Your Feelings Become Your Facts
Have you ever convinced yourself something was wrong — with a friendship, your work, your worth — not because of anything that actually happened, but because it just felt that way? That's emotional…
S3E9 Adjusting to Overgeneralization: Why Your Brain Turns One Bad Moment Into a Life Sentence
Have you ever had one hard week and convinced yourself it was proof of a permanent pattern? That's overgeneralization and it might be the most quietly devastating thought distortion you've never…
S3E8 Adjusting to Magnification & Minimization: The Way You Measure Yourself Was Never Fair
Have you ever crushed something and still found a way to convince yourself it didn't count? Or made one small mistake and felt like your whole world was caving in? That's Magnification and…
S3E7 Adjusting to Labeling: The Story You Told Yourself and How to Rewrite It
You messed something up and before you could even process what happened, your brain handed you a verdict: I'm such a failure. I'm so lazy. I'm too much. That move — taking one moment and turning it…
S3E6 Adjusting to Mind Reading: Why You Keep Assuming the Worst (And How to Stop)
Do you ever assume you know exactly what someone's thinking—and it's always something bad? Your partner's quiet, so obviously they're pulling away. Your friend doesn't text back, so clearly they…
S3E5 Adjusting to Fortune Telling | Stop Predicting Disaster & Start Living in the Present
Ever convinced yourself you're going to fail before you've even tried? Predict every conversation will be a disaster? Decide the relationship is doomed before it's even had a chance? You're not…
S3E4 Adjusting to Disqualifying the Positive: Why You Reject Compliments & How to Stop
Ever catch yourself dismissing compliments or minimizing your wins? Someone tells you that you did an amazing job, and instead of feeling proud, you immediately think, "Well, anyone could have done…
S3E3 Adjusting to Mental Filtering: When You Can't See Anything But the Negative
Have you ever had an amazing day—got compliments, nailed a project, connected with friends—but all you can think about on the drive home is that one awkward thing you said? Or walked out of an…
S3E2 Adjusting to Catastrophizing - When Your Brain Writes Horror Movies for Free
Does your brain turn minor inconveniences into total life ruination? Welcome to catastrophizing, bestie.This week we're diving into that special cognitive distortion where your mind becomes a…
S3E1 Adjusting to All or Nothing Thinking: How Black and White Thinking Fuels Your Anxiety | Cognitive Distortions Explained
Struggling with perfectionism and catastrophic thinking? In this 30-minute episode, host Justin G. Nelson breaks down all-or-nothing thinking—the cognitive distortion that keeps you stuck in anxiety…
S2E22 Adjusting Your Fears: From Imposter Syndrome to Your Fearless Future Self
In this powerful season 2 finale, we explore how to transform your relationship with fear from enemy to ally. Dive deep into addressing imposter syndrome, letting go of perfectionism as a safety…
S2E21 Adjusting Your Senses: How to Heal Trauma & Anxiety Through Essential Oils, Sound Therapy & Sensory Practices
Discover how your five senses can become powerful tools for mental health healing and trauma recovery. In this episode, you'll learn practical ways to use essential oils, aromatherapy, sound baths,…
S2E20 Adjusting Your Space: How Your Environment Shapes Your Mental Health
Feeling overwhelmed by clutter? Your physical space might be affecting your mental health more than you realize. In this episode, we explore the powerful connection between our environment and…
Frequently Asked Questions
Adjusting Podcast has published 52 episodes since May 2024, covering topics in Education, Health & Fitness.
Adjusting Podcast is currently highly active with new episodes weekly. Average episode length is 38m.
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