Adjusting Podcast
Justin G. Nelson
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About This Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
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Recent Episodes
S3E5 Adjusting to Fortune Telling | Stop Predicting Disaster & Start Living in the Present
Ever convinced yourself you're going to fail before you've even tried? Predict every conversation will be a disaster? Decide the relationship is doomed before it's even had a chance? You're not…
S3E4 Disqualifying the Positive: Why You Reject Compliments & How to Stop
Ever catch yourself dismissing compliments or minimizing your wins? Someone tells you that you did an amazing job, and instead of feeling proud, you immediately think, "Well, anyone could have done…
S3E3 Adjusting to Mental Filtering: When You Can't See Anything But the Negative
Have you ever had an amazing day—got compliments, nailed a project, connected with friends—but all you can think about on the drive home is that one awkward thing you said? Or walked out of an…
S3E2 Adjusting to Catastrophizing - When Your Brain Writes Horror Movies for Free
Does your brain turn minor inconveniences into total life ruination? Welcome to catastrophizing, bestie.This week we're diving into that special cognitive distortion where your mind becomes a…
S3E1 Adjusting to All or Nothing Thinking: How Black and White Thinking Fuels Your Anxiety | Cognitive Distortions Explained
Struggling with perfectionism and catastrophic thinking? In this 30-minute episode, host Justin G. Nelson breaks down all-or-nothing thinking—the cognitive distortion that keeps you stuck in anxiety…
S2E22 Adjusting Your Fears: From Imposter Syndrome to Your Fearless Future Self
In this powerful season 2 finale, we explore how to transform your relationship with fear from enemy to ally. Dive deep into addressing imposter syndrome, letting go of perfectionism as a safety…
S2E21 Adjusting Your Senses: How to Heal Trauma & Anxiety Through Essential Oils, Sound Therapy & Sensory Practices
Discover how your five senses can become powerful tools for mental health healing and trauma recovery. In this episode, you'll learn practical ways to use essential oils, aromatherapy, sound baths,…
S2E20 Adjusting Your Space: How Your Environment Shapes Your Mental Health
Feeling overwhelmed by clutter? Your physical space might be affecting your mental health more than you realize. In this episode, we explore the powerful connection between our environment and…
S2E19 Adjusting Your Sexual Wellness: How Sexual Energy Impacts Your Creativity & Mental Health
In this vulnerable and honest conversation, we're diving deep into the connection between sexual energy, creativity, and mental health. Whether you're choosing to abstain, focus on yourself, or…
S2E18 Adjusting To Loneliness: Why Silence Is Your Secret Weapon
What if loneliness isn't your enemy, but your greatest creative ally? We're flipping the script on solitude and discovering why silence is full of possibility, not emptiness.In this episode, we…
S2E17 Adjusting Your Playlist: How Music Shapes Your Mental Health and Healing Journey
Your playlist is either your medicine or your poison—and most of us have no idea which one we're choosing every day.In this deeply personal and science-backed episode, I'm sharing how music literally…
S2E16 Adjusting Your Comfort Zone: Why You're Holding Yourself Back (And How to Stop)
Are you tired of being your own biggest obstacle? In this episode, we dive deep into why your comfort zone might not be the enemy you think it is - and how adjusting it (instead of "breaking out")…
S2E15 Adjusting Your Wires: How Childhood Experiences Shape Your Adult Responses
Ever wonder why you react the way you do to criticism, conflict, or stress? In this episode, we explore how our childhood experiences create "wiring" in our brains that influences our adult responses…
S2E14 1 Year Anniversary Special: Thank You, Top Episodes & What's Next!
🎉 One year of Adjusting! 🎉I can't believe we've made it to our first anniversary! In this special episode, I'm getting real about what this year has meant to me and celebrating YOU - the listeners…
S2E13 Adjusting Your Goals: Mid-Year Mental Health Check-In
Feeling behind on your goals? Struggling with imposter syndrome? Wrestling with weight loss or financial disappointments? This episode is your permission slip to start over.Join me for an honest…
Adjusting Your Priorities: How to Stop Feeling Guilty for Putting Yourself First
What if I told you that feeling guilty about putting yourself first is actually holding back everyone you love?In this episode, we're diving deep into why adjusting your priorities isn't selfish—it's…
S2E11 Adjusting Your Container: Why You Don't Have to Heal All at Once
What if healing doesn't have to happen all at once? In this episode, we're diving deep into the concept of your "emotional container" - your current capacity to hold and process difficult feelings…
S2E10 Adjusting Your Plate: Why Everything Can't Have Your Attention Every Day
Feeling like your life's plate is overflowing? In this episode, we're breaking down the nutrition of your daily responsibilities using a food metaphor that will change how you think about balance…
S2E9 Adjusting Your Garden: Cultivating the Life You're Meant to Live
What if your life is a garden, and you're the gardener? In this episode, we explore how to honestly assess what's actually growing in your life, make intentional adjustments through sacred pruning…
S2E8 Adjusting Your Nervous System
In this powerful episode of Season 2, we explore how to recognize, understand, and heal nervous system patterns rooted in childhood experiences. From attachment styles to inherited family trauma, we…
Frequently Asked Questions
Adjusting Podcast has published 40 episodes since May 2024, covering topics in Education, Health & Fitness.
Adjusting Podcast is currently highly active with new episodes weekly. Average episode length is 37m.
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