Adjusting The Game
Dr Andre Graca & Dr Tristan Koekemoer
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About This Podcast
Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible.
Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.
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Recent Episodes
S2E21 21. Dr Jacqui Bunge: Pediatric Chiropractic & Adjusting the Next Generation
In this episode, we sit down with Dr Jacqui Bunge, to explore the world of pediatric chiropractic and what it really means to care for the next generation from the very beginning.We unpack how…
S2E20 20. Under the Hood: Energy Systems, Performance & Overtraining
Most people train hard. Fewer train smart. That’s where things quietly fall apart.In this episode, we break down what’s actually happening under the hood when you train. The three main energy…
S2E19 19. Chiropractic Risks: Reality vs Fear
Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence…
S2E18 18. Motivation Is Optional: Keep Showing Up
In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary,…
S1E17 17. To Carbon or Not to Carbon: Speed, Stability & Hyrox
Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks.…
S1E16 16. From Graduate to Practitioner: Where to Now?
You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next? In this episode, we break down your career options after qualifying.…
S1E15 15. The Calm Within the Chaos: Mastering Stress for Success
In this episode, we look to answer the age old question...What is stress?We take a deep dive into the true nature of stress, unraveling its physiological and psychological components. From…
S1E14 14.Golf Talk: Golf Mechanics, Tour Rivalries and Injury Prevention
In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how they impact the…
S1E13 13. Gymnastics: Strength in flexibility and Injury Prevention
In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness…
S1E12 12. Warren Flood: The Flow State
In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The Flow State. Warren…
S1E11 11. The Dream Team: Interprofessional Practice
In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and discover key steps for…
S1E10 10. Football: Injury Avoidance and Rehabilitation
In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak…
S1E9 9. The Treatment Process: Guidance and Managing Expectations
In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider. We discuss the steps…
S1E8 8. Running: Injury Prevention and rehab
In this episode, we dive into everything you need to know about running to get you started on the right foot. Whether you're a novice runner or looking to refine your technique, we've got you…
S1E7 7. Imaging VS Function: The Importance of Assessments
In this insightful episode, we dive into the debate of imaging versus functional assessments in clinical practice. While advanced imaging techniques offer detailed anatomical insights, there's…
S1E6 6. Selfcare for Healthcare: Personal Wellbeing and Care
In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals. Join us as we delve into the essential conversation about why those who care for others…
S1E5 5. The Athlete Blueprint: Unlocking Peak Performance Part 2
Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! In this episode, we introduce…
S1E4 4. The Athlete Blueprint: Unlocking Peak Performance Part 1
Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! In this episode, we introduce…
S1E3 3. Back to Basics: Unpacking Chiropractic
Ever wonder what on earth Chiropractic actually is and what they do? You're not alone! Let's take it back to the basics!In this episode, we unpack the chiropractic profession, explore what…
S1E2 2. PEACE & LOVE: Why ICE might not be the answer
The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine…
Frequently Asked Questions
Adjusting The Game has published 21 episodes since April 2024, covering topics in Education, Health & Fitness.
Adjusting The Game is currently highly active with new episodes monthly. Average episode length is 45m.
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