Adjusting Your Life Podcast
Dr. Stephen M. Ward, DC
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S1E115 Adjusting Your Life Podcast Ep 115: Stress Isn’t the Enemy: It’s the Signal
Stress is not an adversary but rather a crucial signal that warrants our attention. In this discourse, we delve into the multifaceted nature of stress, investigating whether it serves as a friend or…
S1E114 Adjusting Your Life Podcast Ep 114: How to Have Hard Conversations Without Ruining the Relationship
Navigating difficult conversations is often perceived as a daunting task that many individuals choose to avoid, primarily due to the fear of emotional inadequacy and potential conflict. The primary…
S1E113 Adjusting Your Life Podcast Ep 113: Why Are You Attracting Who You are Attracting
Attraction within interpersonal relationships is a complex phenomenon influenced by our internal narratives, as explored in this insightful episode. The discussion begins with an examination of the…
S1E112 Adjusting Your Life Podcast Ep 112: Releasing Generational Cycles: Are You Living Out Your Parents Behavioral Patterns?
This episode intricately examines the generational cycles that dictate behavior and emotional responses within families, offering listeners a comprehensive understanding of how familial patterns…
S1E111 Adjusting Your Life Podcast Ep 111: Acute and Chronic Pain: Common Pain Patterns Discussed
The primary focus of this podcast episode is the distinction between acute and chronic pain, alongside the profound impact of unresolved emotions on these pain experiences. We delve into the…
S1E110 Adjusting Your Life Podcast Ep 110: You Didn’t Inherit Just Your Parents Genes - You Inherited Their Behavioral Programs
The salient theme of our discourse revolves around the profound notion that one does not solely inherit the biological traits of one's progenitors; rather, one also acquires their behavioral…
S1E109 Adjusting Your Life Podcast Ep 109: Cracks, Myths, and the Method (What Dr. Steve Actually Does)
The primary focus of this podcast episode is the deconstruction of the prevalent myth surrounding chiropractic care, particularly the common misconception that "bone cracking" equates to effective…
S1E108 Adjusting Your Life Podcast Ep 108: Your Body is Talking. Are You Listening?
The podcast episode delves into the intricate relationship between physical pain and emotional well-being, emphasizing the notion that our bodies communicate profound messages about our inner…
S1E107 Adjusting Your Life Podcast Ep 107: Why We Built This Show (And Who It’s For)
The central theme of this podcast episode elucidates the rationale behind the inception of our show and the audience it aims to serve. Our discourse initiates with a reflection on the genesis of the…
S1E106 Adjusting Your Life Podcast Ep 106: Is Getting Approval and Validation Really About What You Do?
The primary focus of our discussion centers on the critical importance of mental health awareness in contemporary society. We delve into the myriad challenges individuals face in recognizing and…
S1E105 Adjusting Your Life Podcast Ep 105: The Spine Remembers: The Science Behind the Healing
The spine serves as a profound indicator of generational stress, revealing patterns of inherited behaviors beyond mere DNA. In this episode, we delve into the concept of the "Release Effect,"…
S1E104 Adjusting Your Life Podcast Ep 104: Understanding Your Emotional Quotient
Emotional Quotient, or EQ, serves as a pivotal measure of an individual's emotional intelligence, encompassing the ability to recognize, understand, and manage one's emotions as well as the emotions…
S1E103 Adjusting Your Life Podcast Ep 103: The Weight I Was Carrying: Her Story (Cohost Spotlight)
The salient point of this podcast episode is the profound journey of healing and self-discovery undertaken by my co-host, Kennedi, as she navigates the complexities of her past and the impact it has…
S1E102 Adjusting Your Life Podcast Ep 102: How to Rewire Your Day - 3 Rituals That Will Change Your Life
The focal point of our discussion in this episode is the importance of structuring one’s day with intention, reflecting on our actions, and nurturing self-kindness. In the first segment, we explore…
S1E100 Adjusting Your Life Podcast Ep 100: The Power of Having A Deep Rooted Purpose
In this first episode of The Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC talks about why having a sense of purpose matters more than most people realize. Purpose isn’t just a big idea or a…
S1E101 Adjusting Your Life Podcast Ep 101: Understanding Healing: Insights from Dr. Stephen M. Ward's Career
In Episode 101 of The Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC shares the personal story behind his path into chiropractic and the experiences that shaped both his life and his approach…
The Adjusting Your Life Podcast Trailer
Tune into Adjusting Your Life, a weekly podcast hosted by Dr. Stephen M. Ward, DC—a chiropractor with over 30 years of clinical experience—and cohost Kennedi Hall.Each episode explores the powerful…
Frequently Asked Questions
Adjusting Your Life Podcast has published 17 episodes since December 2025, covering topics in Alternative Health, Education.
Adjusting Your Life Podcast is currently highly active with new episodes weekly. Average episode length is 55m.
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