Episodes 124
Avg. Duration 40m
Activity Highly Active
Apple Rating 4.6 (333)
Since Apr 2015
Latest Episode May 2026

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Features Guests

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
79%
Hosting
www.drummerandthegreatmountain.com

Contact & Outreach

About This Podcast

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.
Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com
Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

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Recent Episodes

How to Simplify Your ADHD Exercise Routine: What Actually Works!

May 06, 2026 16m Transcript

Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically…

ADHD Project Completion – How to Finish What You Start

Mar 23, 2026 31m Transcript

Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigate beyond your perfectionism…

ADHD Mind Mapping – How to Break Down Overwhelming Tasks

Feb 10, 2026 14m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Mind Mapping – How to Break Down an Overwhelming Task. This podcast is an audio companion to the book “The…

ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting

Jan 15, 2026 15m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book…

ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller

Dec 10, 2025 49m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This…

Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga

Oct 29, 2025 54m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book “The Drummer…

ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran

Sep 04, 2025 49m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran. This podcast is an audio companion to the book…

ADHD Success Story – From Recovery to Prosperity with Lauren Regan

Aug 05, 2025 1h

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Success Story – From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book…

Adult ADHD Tips – Our 10 Year Anniversary!

Jul 30, 2025 16m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A…

Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person

Jun 19, 2025 44m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book “The Drummer and…

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

Mar 18, 2025 45m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain…

Adult ADHD Tips – Life Visioning Exercises Part 2

Jan 16, 2025 22m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain…

Adult ADHD Tips – Life Visioning Exercises Part 1

Jan 08, 2025 24m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain…

Adult ADHD Tips – How to Feel Safe

Nov 26, 2024 35m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to…

Adult ADHD Tips – Why Tracking Works

Oct 17, 2024 24m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook…

Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

Sep 18, 2024 33m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the…

Adult ADHD Tips – Taurine for Sleep and Anxiety

Aug 27, 2024 20m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A…

Adult ADHD Tips – Plant-based Vegan Diet and ADHD

Aug 13, 2024 36m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain –…

Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional

Jun 06, 2024 1h 3m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to…

Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity

Apr 09, 2024 25m

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the…

Frequently Asked Questions

How many episodes does Adult ADHD ADD Tips and Support have?

Adult ADHD ADD Tips and Support has published 124 episodes since April 2015, covering topics in Alternative Health, Education.

Is Adult ADHD ADD Tips and Support still active?

Adult ADHD ADD Tips and Support is currently highly active with new episodes monthly. Average episode length is 40m.

How do I contact Adult ADHD ADD Tips and Support for sponsorship or guest appearances?

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