Adult Child of Dysfunction
Tammy Vincent
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Recent Episodes
S14E330 E 330: Tammy's Take #28: Why You Keep Repeating The Same Patterns
Why do we keep doing things we know aren't good for us?Why do we keep overreacting, people pleasing, overthinking, numbing out, procrastinating, or sabotaging our own success—even when we know…
S14E329 E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl
What if the struggles you're experiencing aren't character flaws—but nervous system patterns that were created long before you knew they existed?In this powerful episode of Adult Child of…
S14E328 E 328: Tammy's Take #27: How To Have The Hard Conversations
In this episode of Tammy's Takes, Tammy explores one of the most important lessons from her recent conversation with Kaylin Peete of the Family Online Safety Institute: the real issue isn't…
S14E327 E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete
How do we keep kids safe online without creating fear, shame, or disconnection?In this important conversation, Tammy sits down with Kaylin Peete, Program Specialist at the Family Online Safety…
S14E326 E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You
In this episode of Tammy's Takes, Tammy explores one of the most powerful lessons from her recent conversation with women's health expert Kirsten Karchmer:What if your symptoms aren't the…
S14E324 E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost
Feeling stuck, overwhelmed, anxious, or emotionally exhausted?In this episode of Tammy’s Takes, Tammy pulls powerful lessons from her conversation with Kym Coco and shares five practical ways to…
S14E325 E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer
What if infertility isn't simply a hormone problem?In this eye-opening episode of Adult Child of Dysfunction, Tammy sits down with fertility expert, healthcare innovator, and Conceivable founder…
S13E323 E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco
How do you rebuild yourself after loss, grief, anxiety, or a major life transition?In this deeply meaningful episode of Adult Child of Dysfunction, Tammy sits down with author, speaker, yoga teacher,…
S13E322 E 322: Tammys Take #24: Why You Still Don’t Trust Yourself After Growing Up in Dysfunction
Why do so many adult children of dysfunction struggle to trust themselves?In this episode of Tammy’s Takes, Tammy pulls from her powerful conversation with therapist Kara Lissy to unpack one of the…
S13E321 E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara Lissy
What happens when childhood dysfunction follows you into adulthood?In this deeply healing episode of Adult Child of Dysfunction, Tammy sits down with licensed therapist and ACOA specialist Kara Lissy…
S14E320 E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing
Are you functioning but not really feeling?If you grew up in dysfunction, emotional neglect, addiction, chaos, criticism, or unpredictability, emotional numbness may have become a survival…
S14E319 E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio
What happens after survival?If you grew up in dysfunction, emotional neglect, abuse, addiction, or chaos, chances are you learned how to survive. But what happens when survival mode becomes emotional…
S14E318 E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your Nervous System Is
In this powerful Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent expands on her conversation with Irin Rubin, founder of Mama Zen, to explore a difficult but important truth:Your…
S13E317 E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin
In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with Irin Rubin, Founder and CEO of Mama Zen, a global mental wellness platform helping parents regulate anxiety,…
S13E316 E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe
In this powerful Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent expands on her conversation with Lori Montre and explores one of the biggest frustrations in healing: Why do we…
S13E315 E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry
In this deeply healing episode of Adult Child of Dysfunction, Tammy sits down with Lori Montre, trauma-informed coach, former corporate lawyer, and author of You’re Not the Problem, for a powerful…
S13E314 E 314: Tammy's Take #20: You Don't Need Perfect Parents: You Need One Safe Person
In this heartfelt Tammy’s Takes episode of Adult Child of Dysfunction, Tammy expands on a powerful concept from her conversation with child advocate and trauma-informed clinician Paula Yost:…
S13E313 E313: Foster Care, Trauma & Hope: What Every Child Really Needs | Paula Yost
In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with attorney, licensed mental health clinician, child advocate, and author Paula Yost to explore the complex…
S14E312 E 312: Tammy's Take #19: Awareness Isn’t Healing: Why You Still Feel Stuck
Why do you keep repeating the same patterns… even when you know exactly where they come from?In this powerful Tammy’s Take, Tammy Vincent breaks down one of the most misunderstood parts of healing:…
S13E311 Ep 311: The Truth About Trauma: Healing, Patterns, and Your Story | Scott Stolarick
In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with trauma-informed therapist Scott Stolarick to explore the true complexity of trauma—and how it impacts both victims and…
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Adult Child of Dysfunction has published 328 episodes since September 2023, covering topics in Education, Health & Fitness.
Adult Child of Dysfunction is currently highly active with new episodes every few days. Average episode length is 32m.
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