Affirmation Pod
Josie Ong Media
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627 episodes for longitudinal research
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Recent Episodes
610 Progressive Relaxation To Help You Fall Asleep
Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of…
609 I Am Ok Putting My Phone Away
You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life,…
Affirmations for Beginners (Playlist on Repeat for 8 Hours)
For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am…
608 Affirmations for Beginners (Playlist)
Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are…
607 I Am Safe, Strong, And Healthy
When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each affirmation is repeated so you can listen along or repeat…
606 I Like My Thoughts [Advanced]
This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind. It’s called "I Like My Thoughts…
605 I Can Get Through This
Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.If this episode was helpful and you…
604 Positive Affirmations Playlist
The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504…
603 I’m Thinking About This Right Now
Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of…
602 Coming Back from the Lows
The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming…
601 Making This Morning Count
Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this…
600 Finding Calm in a Chaotic World
Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this…
599 This Is The Year
There wasn’t a “Your Best Year” episode this year, but I just couldn’t let this year end without creating something for the new year. So here is something to celebrate the new year with. It’s "This…
598 Affirmations for Stepparents
Are you a bonus parent? This one’s for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode…
597 Those Days Are Over
Step Into Clarity. What once defined you and the decisions you made are the past. Dare to live as who you are today with "Those Days Are Over." If this episode was helpful and you want to leave a…
596 Giving to Yourself
Are you able to prioritize your own needs without guilt? Small acts of self-generosity can transform everything. Listen to "Giving to Yourself."If this episode was helpful and you want to leave a…
595 Happiness and Joy
Find your way to emotional wealth and everyday happiness with "Happiness and Joy." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to…
594 Creating Success
Success is built through clear vision, consistent action, and resilience in the face of challenge. Every small step forward compounds into lasting results. Use these affirmations to help create your…
593 Morning Motivation
Get ready to tackle anything as the most powerful you with "Morning Motivation." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to…
592 Healthy Changes
Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is…
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