Affirmation Pod
Podcast Intelligence Profile

Affirmation Pod

Josie Ong Media

Active Weekly

Business Snapshot

Episodes
627
Episodes in dataset
Apple Rating
No rating data
Apple rating count unavailable
Cadence
Weekly
~every 6.98547 days
Since
Apr 21, 2013
First episode
Latest
Jun 01, 2026
Active

Partnership Signals

Sponsorship Fit

Sponsor activity observed in content or metadata

Established Catalog

627 episodes for longitudinal research

Content Profile

Category
Education, Health & Fitness, Mental Health, Self-Improvement
Language
English
Region
United States
Format
Episodic
Content Rating
Clean or unspecified

Content Positioning

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

Recent Content Cues

610 Progressive Relaxation To Help You Fall Asleep
Jun 01, 2026
609 I Am Ok Putting My Phone Away
May 18, 2026
Affirmations for Beginners (Playlist on Repeat for 8 Hours)
May 11, 2026

Recent Episodes

610 Progressive Relaxation To Help You Fall Asleep

Jun 01, 2026 1h 10m

Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of…

609 I Am Ok Putting My Phone Away

May 18, 2026 18m

You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life,…

Affirmations for Beginners (Playlist on Repeat for 8 Hours)

May 11, 2026 7h 45m

For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am…

608 Affirmations for Beginners (Playlist)

May 04, 2026 1h 13m

Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are…

607 I Am Safe, Strong, And Healthy

Apr 20, 2026 16m

When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each affirmation is repeated so you can listen along or repeat…

606 I Like My Thoughts [Advanced]

Apr 06, 2026 23m

This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind. It’s called "I Like My Thoughts…

605 I Can Get Through This

Mar 23, 2026 17m

Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.If this episode was helpful and you…

604 Positive Affirmations Playlist

Mar 09, 2026 38m

The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504…

603 I’m Thinking About This Right Now

Feb 23, 2026 27m

Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of…

602 Coming Back from the Lows

Feb 09, 2026 18m

The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming…

601 Making This Morning Count

Jan 26, 2026 14m

Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this…

600 Finding Calm in a Chaotic World

Jan 12, 2026 15m

Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this…

599 This Is The Year

Dec 30, 2025 15m

There wasn’t a “Your Best Year” episode this year, but I just couldn’t let this year end without creating something for the new year. So here is something to celebrate the new year with. It’s "This…

598 Affirmations for Stepparents

Dec 30, 2025 16m

Are you a bonus parent? This one’s for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode…

597 Those Days Are Over

Dec 15, 2025 14m

Step Into Clarity. What once defined you and the decisions you made are the past. Dare to live as who you are today with "Those Days Are Over." If this episode was helpful and you want to leave a…

596 Giving to Yourself

Dec 01, 2025 18m

Are you able to prioritize your own needs without guilt? Small acts of self-generosity can transform everything. Listen to "Giving to Yourself."If this episode was helpful and you want to leave a…

595 Happiness and Joy

Nov 17, 2025 13m

Find your way to emotional wealth and everyday happiness with "Happiness and Joy." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to…

594 Creating Success

Nov 03, 2025 14m

Success is built through clear vision, consistent action, and resilience in the face of challenge. Every small step forward compounds into lasting results. Use these affirmations to help create your…

593 Morning Motivation

Oct 20, 2025 12m

Get ready to tackle anything as the most powerful you with "Morning Motivation." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to…

592 Healthy Changes

Oct 06, 2025 11m

Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is…

Publishing Analytics

Frequency
~every 6.98547 days
Weekly
Avg Duration
11m
Consistency
88%
Format
Episodic
Since
Apr 21, 2013
Latest
Jun 01, 2026

Ecosystem Signals

Region
United States
Hosting
feeds.megaphone.fm

Research Links

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