After the Bell with Dillon
Dillon Murugan
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About the Show
Giving people a chance to share their inspirational origin stories. In this podcast I aim to discuss relevant topics such as education, mental health, social media and world politics. Every week I chat with a guest about several topics that relate to the world we live in and how it impacts on our mental health.
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Recent Episodes
Episode two- No motivation
Resilience isn’t built in motivation — it’s built in what you do even when motivation disappears.In this episode of Resilience in Action, we break down the power of daily non-negotiables: small,…
Episode one- How to increase your energy
Most people think resilience is mental toughness.But when your body is depleted, your mind can’t perform.In Episode 1 of Resilience in Action, I explain why resilience is biological as well as…
Run Your Way Out: How Fitness Rewires a Depressed Brain
In this episode, Dillon breaks down how running and fitness can literally rewire the brain during depression.From boosting BDNF — the brain’s natural antidepressant — to disrupting negative thought…
Becoming resilient
Support the showAfter the Bell
The body says no when you don't want to
In this episode, I dive into the powerful lessons from Dr. Gabor Maté’s book When the Body Says No — a deep look into how stress, trauma, and emotional suppression don’t just affect the mind, but…
S3E1 Why I Almost Quit This Podcast — And Why I Won’t
In this emotional return to After the Bell, I share the real reason I’ve been silent for the past few months.After losing my grandfather — the man who taught me resilience, hard work, and how to…
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026